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(42 Recipes)

Phase 1 Atkins Recipes

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Member Recipes for Phase 1 Atkins


Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories

Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Meatballs Calories

Very Good 4.3/5
(4 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories

Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by: WOLVERINEGAL

CALORIES: 192.7  |  FAT: 7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 0.7g

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Good 3.8/5
(12 ratings)
Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories

Very Good 4.5/5
(34 ratings)
Egg Muffins
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffins Calories

Very Good 4.8/5
(11 ratings)
Vegetable Quiche Mini-Cups
Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 2.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Vegetable Quiche Mini-Cups Calories

Very Good 4.1/5
(7 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by: KRISTINBROOME

CALORIES: 190.6  |  FAT: 2.2g  |  PROTEIN: 27g  |  CARBS: 17.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the HCG Effortless Cream of Chicken Soup Calories

Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES: 134.5  |  FAT: 5g  |  PROTEIN: 20g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories

Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES: 273.3  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories

Good 3.0/5
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5  |  FAT: 25.8g  |  PROTEIN: 10.7g  |  CARBS: 10.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Flax Pancakes Calories

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories

Very Good 4.2/5
(28 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Flaxseed Pancakes Calories

Very Good 4.3/5
(21 ratings)
Balsamic Chicken and Mushrooms
Balsamic Chicken and Mushrooms

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/Submitted by: LAURA-OH

CALORIES: 296.7  |  FAT: 15.4g  |  PROTEIN: 28.6g  |  CARBS: 9.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Balsamic Chicken and Mushrooms Calories

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories

Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

CALORIES: 155.3  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dukan Breakfast Bars Calories

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Quiche from Atkins Calories

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories

Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories