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Phyllo Recipes

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From the SparkRecipes Kitchen

Asparagus Wrapped in Phyllo Dough

Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Member Recipes for Phyllo

mini phyllo lemon meringue tarts

(no ratings)
mini phyllo lemon meringue tarts

This is a quick, easy but very fancy looking dessertSubmitted by: ANNE-ELIZ

CALORIES: 129.6  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 21.3g  |  FIBER: 0g
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Phyllo Dough Quiche

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Phyllo Dough Quiche

Submitted by: KIMI411

CALORIES: 198  |  FAT: 14.2g  |  PROTEIN: 8.8g  |  CARBS: 8.5g  |  FIBER: 0.4g
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Spinach Phyllo Eggrolls

(no ratings)
Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA

CALORIES: 242.6  |  FAT: 12g  |  PROTEIN: 8.3g  |  CARBS: 27.6g  |  FIBER: 3.9g
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Like Paula Deen's Phyllo Wrapped Asparagus but healthier

(no ratings)
Like Paula Deen's Phyllo Wrapped Asparagus but healthier

Submitted by: MIZ_SNOOPY

CALORIES: 116.5  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Like Paula Deen's Phyllo Wrapped Asparagus but healthier Calories
Apple & Brie  Phyllo Bites

(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES: 83.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 9.5g  |  FIBER: 0.6g
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Phyllo Pecan tarts

(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES: 282  |  FAT: 12.7g  |  PROTEIN: 3.3g  |  CARBS: 46.4g  |  FIBER: 1.5g
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Phyllo Chicken Pot Pie

(no ratings)
Phyllo Chicken Pot Pie

New take on an old favoriteSubmitted by: 23KAIYA

CALORIES: 584  |  FAT: 21.4g  |  PROTEIN: 32.1g  |  CARBS: 68.1g  |  FIBER: 6.4g
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apple turnovers with phyllo dough

(no ratings)
apple turnovers with phyllo dough

Submitted by: IDIGGEEKS

CALORIES: 258.3  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 52.7g  |  FIBER: 4.1g
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Phyllo Wrapped Asparagus

(no ratings)
Phyllo Wrapped Asparagus

Submitted by: DEBERAH

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.2g
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Lamb Rolls in Phyllo

(no ratings)
Lamb Rolls in Phyllo

Ground lamb wrapped in phyllo doughSubmitted by: TRAILBLAZING

CALORIES: 379  |  FAT: 27.3g  |  PROTEIN: 13.7g  |  CARBS: 19.4g  |  FIBER: 0.9g
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Phyllo Berry Cups

(no ratings)
Phyllo Berry Cups

I made this dessert with berries I had on hand and Phyllo that i had in the freezer.

The number of servings will depend on the size of the squares you cut and the size of your muffin tins.

The phyllo can also be cut into flat squares or triangles and the dessert can be presented stacked as a napoleon.

It can also be done without the lemon curd or without the berries, for that matter.Submitted by: ANNE-ELIZ

CALORIES: 145.6  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 26.6g  |  FIBER: 0.9g
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Pigs in a Phyllo Blanket

(no ratings)
Pigs in a Phyllo Blanket

Trying to find a way to make some classics into something healthier. Soy dogs replace fatty processed meat & biscuit dough is replaced with phyllo doughSubmitted by: TRACYM59

CALORIES: 171.7  |  FAT: 2.6g  |  PROTEIN: 14.6g  |  CARBS: 21.2g  |  FIBER: 1.6g
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Squash and Kale Phyllo Pie

(no ratings)
Squash and Kale Phyllo Pie

Submitted by: LINDI2010

CALORIES: 317.3  |  FAT: 20.2g  |  PROTEIN: 7.4g  |  CARBS: 29.9g  |  FIBER: 5.4g
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Mini Phyllo Turkey Tacos

(no ratings)
Mini Phyllo Turkey Tacos

Miniature phyllo shell turkey tacosSubmitted by: JEALLARD

CALORIES: 50.9  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Peach Phyllo cups

(no ratings)
Peach Phyllo cups

Submitted by: LAURIEBAX

CALORIES: 1037.5  |  FAT: 42.1g  |  PROTEIN: 12.6g  |  CARBS: 167.3g  |  FIBER: 16.3g
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Spinach Tofu Phyllo Pie

(no ratings)
Spinach Tofu Phyllo Pie

Delicious, high protein, low calorie, nutritious easy dishSubmitted by: MADZ9991

CALORIES: 171.8  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Hortopita made with phyllo

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Hortopita made with phyllo

Adaptation of a Greek dish; made with what I had on hand.Submitted by: ANNE-ELIZ

CALORIES: 171.6  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 24g  |  FIBER: 5.4g
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Greek Meat Pie using Phyllo Pastry

(no ratings)
Greek Meat Pie using Phyllo Pastry

Submitted by: DSWEBB999

CALORIES: 381.2  |  FAT: 21.5g  |  PROTEIN: 25.4g  |  CARBS: 20.4g  |  FIBER: 1.8g
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Queso phyllo cups

(no ratings)
Queso phyllo cups

Submitted by: BARBPL

CALORIES: 77  |  FAT: 5.2g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Spanakopita (greek spinach and feta in phyllo)

(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
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Phyllo Crab Cups

(no ratings)
Phyllo Crab Cups

Submitted by: LADY_SHAE

CALORIES: 40.9  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 2g  |  FIBER: 0.1g
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Spinach-Tomato Phyllo Chicken Bake

(no ratings)
Spinach-Tomato Phyllo Chicken Bake

Submitted by: DANHENEHAN

CALORIES: 135.2  |  FAT: 3.6g  |  PROTEIN: 7.2g  |  CARBS: 18.7g  |  FIBER: 2.7g
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Spanakopita with Phyllo And Almonds

(no ratings)
Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!Submitted by: BIGOLEDIVA

CALORIES: 360.1  |  FAT: 23.8g  |  PROTEIN: 20.7g  |  CARBS: 19.1g  |  FIBER: 4.9g
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Chile quiche with phyllo crust

(no ratings)
Chile quiche with phyllo crust

Submitted by: KLWOZNIAK

CALORIES: 187.8  |  FAT: 6.2g  |  PROTEIN: 13.3g  |  CARBS: 18.6g  |  FIBER: 0.9g
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Chicken Breasts in Phyllo

(no ratings)
Chicken Breasts in Phyllo

Freezer RecipeSubmitted by: EBOYAS

CALORIES: 380.9  |  FAT: 19.2g  |  PROTEIN: 29.3g  |  CARBS: 22.3g  |  FIBER: 1g
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Phyllo Smore's

(no ratings)
Phyllo Smore's

Submitted by: MAGUIRED

CALORIES: 38  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 6.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Phyllo Smore's Calories
Baked Phyllo Hamburger

(no ratings)
Baked Phyllo Hamburger

Hamburger with all the fixin's rolled into a Phyllo "bun"Submitted by: WOWMATOS

CALORIES: 371.4  |  FAT: 23.7g  |  PROTEIN: 16g  |  CARBS: 21.6g  |  FIBER: 1.3g
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Phyllo Apple Cranberry Turnovers

(no ratings)
Phyllo Apple Cranberry Turnovers

This makes a really large size serving.Submitted by: SISSYFEB48

CALORIES: 413.6  |  FAT: 12.1g  |  PROTEIN: 5.9g  |  CARBS: 79.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Phyllo Apple Cranberry Turnovers Calories
Chicken Phyllo Pocket

(no ratings)
Chicken Phyllo Pocket

Submitted by: BUSYBAGS

CALORIES: 418.8  |  FAT: 16.7g  |  PROTEIN: 28.4g  |  CARBS: 37.3g  |  FIBER: 1.3g
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Chicken Florentine in Phyllo

(no ratings)
Chicken Florentine in Phyllo

These tasty phyllo packets are full of flavor. Submitted by: WIFEY1961

CALORIES: 418  |  FAT: 12.6g  |  PROTEIN: 28.5g  |  CARBS: 46.7g  |  FIBER: 2.9g
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