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(93 Recipes)

Phyllo Recipes

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From the SparkRecipes Kitchen


Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Member Recipes for Phyllo


Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
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(no ratings)
Mini Phyllo Turkey Tacos

Miniature phyllo shell turkey tacosSubmitted by: JEALLARD

CALORIES: 50.9  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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(no ratings)
Peach Phyllo cups

Submitted by: LAURIEBAX

CALORIES: 1037.5  |  FAT: 42.1g  |  PROTEIN: 12.6g  |  CARBS: 167.3g  |  FIBER: 16.3g
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(no ratings)
Spinach Tofu Phyllo Pie

Delicious, high protein, low calorie, nutritious easy dishSubmitted by: MADZ9991

CALORIES: 171.8  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 20.9g  |  FIBER: 4.4g
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(no ratings)
Hortopita made with phyllo

Adaptation of a Greek dish; made with what I had on hand.Submitted by: ANNE-ELIZ

CALORIES: 171.6  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 24g  |  FIBER: 5.4g
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(no ratings)
Greek Meat Pie using Phyllo Pastry

Submitted by: DSWEBB999

CALORIES: 381.2  |  FAT: 21.5g  |  PROTEIN: 25.4g  |  CARBS: 20.4g  |  FIBER: 1.8g
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(no ratings)
Queso phyllo cups

Submitted by: BARBPL

CALORIES: 77  |  FAT: 5.2g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 0.2g
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(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
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(no ratings)
Phyllo Pecan tarts
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES: 282  |  FAT: 12.7g  |  PROTEIN: 3.3g  |  CARBS: 46.4g  |  FIBER: 1.5g
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(no ratings)
Phyllo Chicken Pot Pie

New take on an old favoriteSubmitted by: 23KAIYA

CALORIES: 584  |  FAT: 21.4g  |  PROTEIN: 32.1g  |  CARBS: 68.1g  |  FIBER: 6.4g
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(no ratings)
Apple & Brie Phyllo Bites
Apple & Brie  Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES: 83.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 9.5g  |  FIBER: 0.6g
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(no ratings)
apple turnovers with phyllo dough

Submitted by: IDIGGEEKS

CALORIES: 258.3  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 52.7g  |  FIBER: 4.1g
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(no ratings)
Phyllo Pudding Bites

Submitted by: KATMARBLE

CALORIES: 49.2  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 7.4g  |  FIBER: 0.1g
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Very Good 4.0/5
(1 rating)
Chicken Breast in Phyllo Dough

Submitted by: MAMABEAN37

CALORIES: 335.7  |  FAT: 12.1g  |  PROTEIN: 31.5g  |  CARBS: 23.5g  |  FIBER: 1g
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(no ratings)
Samosas in Phyllo

Submitted by: WALL_CLIMBER

CALORIES: 45.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 5.4g  |  FIBER: 0.5g
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(no ratings)
cheesecake phyllo cups

light pretty cheesecakes good for diabeticsSubmitted by: CLC664

CALORIES: 63.4  |  FAT: 3.9g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Incredible! 5.0/5
(1 rating)
Sweet Berry Phyllo Nests

Submitted by: LITTLECELT

CALORIES: 66.1  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 9.5g  |  FIBER: 1.7g
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(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES: 240.2  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 59.8g  |  FIBER: 16.7g
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(no ratings)
Phyllo-wrapped Fillets with Lemon Scallion Sauce

Submitted by: TAMBOURINEDREAM

CALORIES: 398.2  |  FAT: 21.9g  |  PROTEIN: 25.6g  |  CARBS: 24.4g  |  FIBER: 1.2g
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Bad 1.0/5
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES: 539.7  |  FAT: 32.4g  |  PROTEIN: 38.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the phyllo ingredients Calories

Very Good 4.0/5
(2 ratings)
Tilapia in Phyllo Dough

Submitted by: RAVGIRL07

CALORIES: 311.6  |  FAT: 13.7g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 0.7g
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(no ratings)
Mocha Phyllo Cups

From Foodnetworks Semi-Homemade w/Sandra LeeSubmitted by: KRISLEEB

CALORIES: 96.2  |  FAT: 4.5g  |  PROTEIN: 3.8g  |  CARBS: 10.7g  |  FIBER: 0.5g
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(no ratings)
Apples in Phyllo Crust

Submitted by: DAMHABIT

CALORIES: 141.9  |  FAT: 1.3g  |  PROTEIN: 0.5g  |  CARBS: 33.8g  |  FIBER: 2.1g
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Very Good 4.7/5
(3 ratings)
Phyllo Chicken Pot Pies

Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'Submitted by: KRISTALEE80

CALORIES: 430.4  |  FAT: 10.8g  |  PROTEIN: 26.4g  |  CARBS: 61.4g  |  FIBER: 6.6g
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Very Good 4.0/5
(2 ratings)
Spinach Phyllo Roll Ups

From Kraft Foods onlineSubmitted by: CCSDESIGN04

CALORIES: 100.6  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Phyllo Roll Ups Calories

(no ratings)
spinach phyllo triangle

Submitted by: POUNDMAKER

CALORIES: 420.1  |  FAT: 29.3g  |  PROTEIN: 14.6g  |  CARBS: 24.2g  |  FIBER: 1.3g
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(no ratings)
Phyllo Tomato Pizza

Submitted by: LINEYG

CALORIES: 375.7  |  FAT: 22.1g  |  PROTEIN: 14.1g  |  CARBS: 29.9g  |  FIBER: 1.3g
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Incredible! 5.0/5
(2 ratings)
Baked Brie Phyllo

Healthy Submitted by: AIDEN6

CALORIES: 60.5  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1g
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(no ratings)
Tomato Phyllo Tarts

Submitted by: LINEYG

CALORIES: 43.1  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tomato Phyllo Tarts Calories

Good 3.0/5
(1 rating)
Tomato Phyllo Pie

Serve with salad for a great vegetarian meal. This recipe is based on 14x18-inch phyllo sheets, rolling the rim to make a 9x13 tart. The original recipe called for only 1/2 cup feta, but I love feta and have doubled it here.Submitted by: CHELENO

CALORIES: 311.7  |  FAT: 20.6g  |  PROTEIN: 14.9g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tomato Phyllo Pie Calories