(95 Recipes)

Phyllo Recipes

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From the SparkRecipes Kitchen

Asparagus Wrapped in Phyllo Dough

Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Member Recipes for Phyllo

Apple & Brie  Phyllo Bites

(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES: 83.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 9.5g  |  FIBER: 0.6g
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Phyllo Pecan tarts

(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES: 282  |  FAT: 12.7g  |  PROTEIN: 3.3g  |  CARBS: 46.4g  |  FIBER: 1.5g
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Like Paula Deen's Phyllo Wrapped Asparagus but healthier

(no ratings)
Like Paula Deen's Phyllo Wrapped Asparagus but healthier

Submitted by: MIZ_SNOOPY

CALORIES: 116.5  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Like Paula Deen's Phyllo Wrapped Asparagus but healthier Calories
mini phyllo lemon meringue tarts

(no ratings)
mini phyllo lemon meringue tarts

This is a quick, easy but very fancy looking dessertSubmitted by: ANNE-ELIZ

CALORIES: 129.6  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 21.3g  |  FIBER: 0g
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Phyllo Dough Quiche

(no ratings)
Phyllo Dough Quiche

Submitted by: KIMI411

CALORIES: 198  |  FAT: 14.2g  |  PROTEIN: 8.8g  |  CARBS: 8.5g  |  FIBER: 0.4g
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Spinach Phyllo Eggrolls

(no ratings)
Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA

CALORIES: 242.6  |  FAT: 12g  |  PROTEIN: 8.3g  |  CARBS: 27.6g  |  FIBER: 3.9g
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Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
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Vegan Low Fat Pumpkin Pie with Phyllo Crust

(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES: 240.2  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 59.8g  |  FIBER: 16.7g
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Phyllo-wrapped Fillets with Lemon Scallion Sauce

(no ratings)
Phyllo-wrapped Fillets with Lemon Scallion Sauce

Submitted by: TAMBOURINEDREAM

CALORIES: 398.2  |  FAT: 21.9g  |  PROTEIN: 25.6g  |  CARBS: 24.4g  |  FIBER: 1.2g
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phyllo ingredients

Bad 1.0/5
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES: 539.7  |  FAT: 32.4g  |  PROTEIN: 38.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the phyllo ingredients Calories
Tilapia in Phyllo Dough

Very Good 4.0/5
(2 ratings)
Tilapia in Phyllo Dough

Submitted by: RAVGIRL07

CALORIES: 311.6  |  FAT: 13.7g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 0.7g
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Mocha Phyllo Cups

(no ratings)
Mocha Phyllo Cups

From Foodnetworks Semi-Homemade w/Sandra LeeSubmitted by: KRISLEEB

CALORIES: 96.2  |  FAT: 4.5g  |  PROTEIN: 3.8g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Apples in Phyllo Crust

(no ratings)
Apples in Phyllo Crust

Submitted by: DAMHABIT

CALORIES: 141.9  |  FAT: 1.3g  |  PROTEIN: 0.5g  |  CARBS: 33.8g  |  FIBER: 2.1g
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Phyllo Chicken Pot Pies

Very Good 4.7/5
(3 ratings)
Phyllo Chicken Pot Pies

Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'Submitted by: KRISTALEE80

CALORIES: 430.4  |  FAT: 10.8g  |  PROTEIN: 26.4g  |  CARBS: 61.4g  |  FIBER: 6.6g
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Spinach Phyllo Roll Ups

Very Good 4.0/5
(2 ratings)
Spinach Phyllo Roll Ups

From Kraft Foods onlineSubmitted by: CCSDESIGN04

CALORIES: 100.6  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.4g
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spinach phyllo triangle

(no ratings)
spinach phyllo triangle

Submitted by: POUNDMAKER

CALORIES: 420.1  |  FAT: 29.3g  |  PROTEIN: 14.6g  |  CARBS: 24.2g  |  FIBER: 1.3g
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Phyllo Tomato Pizza

(no ratings)
Phyllo Tomato Pizza

Submitted by: LINEYG

CALORIES: 375.7  |  FAT: 22.1g  |  PROTEIN: 14.1g  |  CARBS: 29.9g  |  FIBER: 1.3g
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Baked Brie Phyllo

Incredible! 5.0/5
(2 ratings)
Baked Brie Phyllo

Healthy Submitted by: AIDEN6

CALORIES: 60.5  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1g
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Tomato Phyllo Tarts

(no ratings)
Tomato Phyllo Tarts

Submitted by: LINEYG

CALORIES: 43.1  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Tomato Phyllo Pie

Good 3.0/5
(1 rating)
Tomato Phyllo Pie

Serve with salad for a great vegetarian meal. This recipe is based on 14x18-inch phyllo sheets, rolling the rim to make a 9x13 tart. The original recipe called for only 1/2 cup feta, but I love feta and have doubled it here.Submitted by: CHELENO

CALORIES: 311.7  |  FAT: 20.6g  |  PROTEIN: 14.9g  |  CARBS: 16.7g  |  FIBER: 0.8g
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phyllo crusted goat cheese and lentil pie

(no ratings)
phyllo crusted goat cheese and lentil pie

Submitted by: GALANTINE

CALORIES: 356.7  |  FAT: 23.1g  |  PROTEIN: 10.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
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Fresh Fruit Phyllo Bites

(no ratings)
Fresh Fruit Phyllo Bites

Great little dessert to take to picnics Low in calories and so yummy and easy to make, Submitted by: GERRYGAIL

CALORIES: 84.3  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 18g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fresh Fruit Phyllo Bites Calories
Spinach Pie in Phyllo dough

(no ratings)
Spinach Pie in Phyllo dough

Recipe needs more flavor add more feta cheese and cut out nutmeg. Maybe some garlicSubmitted by: LINDAW64

CALORIES: 179.9  |  FAT: 2.5g  |  PROTEIN: 13.9g  |  CARBS: 24.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Pie in Phyllo dough Calories
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

(no ratings)
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

Delicious, quick cross between chicken pot pies and spanakopitaSubmitted by: NIKI778

CALORIES: 332.1  |  FAT: 16.8g  |  PROTEIN: 22.4g  |  CARBS: 24g  |  FIBER: 3.4g
Spinach Phyllo Roll-Ups

(no ratings)
Spinach Phyllo Roll-Ups

kraftfoods.comSubmitted by: CAFFEINEVICTORY

CALORIES: 89.7  |  FAT: 6.3g  |  PROTEIN: 2.1g  |  CARBS: 6.2g  |  FIBER: 0.4g
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Phyllo Wrapped Asparagus

Incredible! 5.0/5
(2 ratings)
Phyllo Wrapped Asparagus

Super tasty appetizer, great for parties.Submitted by: BAREFOOT-LISA

CALORIES: 219  |  FAT: 12.6g  |  PROTEIN: 5g  |  CARBS: 21.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Phyllo Wrapped Asparagus Calories
Blueberry Phyllo Pie

(no ratings)
Blueberry Phyllo Pie

Yummy low fat sugar free dessert! Substitute any berries or other fruit for a change.Submitted by: ALPHACHICK64

CALORIES: 143.1  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 21g  |  FIBER: 1.3g
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Individual Apple Pies w/Phyllo Dough Crust

Incredible! 5.0/5
(2 ratings)
Individual Apple Pies w/Phyllo Dough Crust

Submitted by: SJOHERN

CALORIES: 137.4  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 24.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Individual Apple Pies w/Phyllo Dough Crust Calories
Salmon and Asparagus in Phyllo

(no ratings)
Salmon and Asparagus in Phyllo

Submitted by: AMBERMONKEY

CALORIES: 401.9  |  FAT: 16.1g  |  PROTEIN: 38.4g  |  CARBS: 23.8g  |  FIBER: 1.5g
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Phyllo Pastry Spring Roll Casserole

(no ratings)
Phyllo Pastry Spring Roll Casserole

Layered phyllo on the bottom and top of a spring roll mix makes this an easy delicious alternative to home made spring rolls. I added only garlic and pepper but you can season to your own taste.

All types of veggies and meats can be substituted in this recipe or leave out the meat for a vegetarian dish. Egg substitues or just egg whites can be used instead of whole eggs. Serves 8.Submitted by: CHRISFLY

CALORIES: 307.5  |  FAT: 12.5g  |  PROTEIN: 24.7g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Phyllo Pastry Spring Roll Casserole Calories