(95 Recipes)

Phyllo Recipes

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From the SparkRecipes Kitchen

Asparagus Wrapped in Phyllo Dough

Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Member Recipes for Phyllo

Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
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Mini Phyllo Turkey Tacos

(no ratings)
Mini Phyllo Turkey Tacos

Miniature phyllo shell turkey tacosSubmitted by: JEALLARD

CALORIES: 50.9  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Peach Phyllo cups

(no ratings)
Peach Phyllo cups

Submitted by: LAURIEBAX

CALORIES: 1037.5  |  FAT: 42.1g  |  PROTEIN: 12.6g  |  CARBS: 167.3g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Peach Phyllo cups Calories
Spinach Tofu Phyllo Pie

(no ratings)
Spinach Tofu Phyllo Pie

Delicious, high protein, low calorie, nutritious easy dishSubmitted by: MADZ9991

CALORIES: 171.8  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Hortopita made with phyllo

(no ratings)
Hortopita made with phyllo

Adaptation of a Greek dish; made with what I had on hand.Submitted by: ANNE-ELIZ

CALORIES: 171.6  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 24g  |  FIBER: 5.4g
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Greek Meat Pie using Phyllo Pastry

(no ratings)
Greek Meat Pie using Phyllo Pastry

Submitted by: DSWEBB999

CALORIES: 381.2  |  FAT: 21.5g  |  PROTEIN: 25.4g  |  CARBS: 20.4g  |  FIBER: 1.8g
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Queso phyllo cups

(no ratings)
Queso phyllo cups

Submitted by: BARBPL

CALORIES: 77  |  FAT: 5.2g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Spanakopita (greek spinach and feta in phyllo)

(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
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Phyllo Pecan tarts

(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES: 282  |  FAT: 12.7g  |  PROTEIN: 3.3g  |  CARBS: 46.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Phyllo Pecan tarts Calories
Phyllo Chicken Pot Pie

(no ratings)
Phyllo Chicken Pot Pie

New take on an old favoriteSubmitted by: 23KAIYA

CALORIES: 584  |  FAT: 21.4g  |  PROTEIN: 32.1g  |  CARBS: 68.1g  |  FIBER: 6.4g
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Apple & Brie  Phyllo Bites

(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES: 83.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 9.5g  |  FIBER: 0.6g
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apple turnovers with phyllo dough

(no ratings)
apple turnovers with phyllo dough

Submitted by: IDIGGEEKS

CALORIES: 258.3  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 52.7g  |  FIBER: 4.1g
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Phyllo Wrapped Asparagus

(no ratings)
Phyllo Wrapped Asparagus

Submitted by: DEBERAH

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.2g
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Lamb Rolls in Phyllo

(no ratings)
Lamb Rolls in Phyllo

Ground lamb wrapped in phyllo doughSubmitted by: TRAILBLAZING

CALORIES: 379  |  FAT: 27.3g  |  PROTEIN: 13.7g  |  CARBS: 19.4g  |  FIBER: 0.9g
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Phyllo Pudding Bites

(no ratings)
Phyllo Pudding Bites

Submitted by: KATMARBLE

CALORIES: 49.2  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 7.4g  |  FIBER: 0.1g
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Chicken Breast in Phyllo Dough

Very Good 4.0/5
(1 rating)
Chicken Breast in Phyllo Dough

Submitted by: MAMABEAN37

CALORIES: 335.7  |  FAT: 12.1g  |  PROTEIN: 31.5g  |  CARBS: 23.5g  |  FIBER: 1g
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Samosas in Phyllo

(no ratings)
Samosas in Phyllo

Submitted by: WALL_CLIMBER

CALORIES: 45.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 5.4g  |  FIBER: 0.5g
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cheesecake phyllo cups

(no ratings)
cheesecake phyllo cups

light pretty cheesecakes good for diabeticsSubmitted by: CLC664

CALORIES: 63.4  |  FAT: 3.9g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Sweet Berry Phyllo Nests

Incredible! 5.0/5
(1 rating)
Sweet Berry Phyllo Nests

Submitted by: LITTLECELT

CALORIES: 66.1  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 9.5g  |  FIBER: 1.7g
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Vegan Low Fat Pumpkin Pie with Phyllo Crust

(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES: 240.2  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 59.8g  |  FIBER: 16.7g
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Phyllo-wrapped Fillets with Lemon Scallion Sauce

(no ratings)
Phyllo-wrapped Fillets with Lemon Scallion Sauce

Submitted by: TAMBOURINEDREAM

CALORIES: 398.2  |  FAT: 21.9g  |  PROTEIN: 25.6g  |  CARBS: 24.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Phyllo-wrapped Fillets with Lemon Scallion Sauce Calories
phyllo ingredients

Bad 1.0/5
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES: 539.7  |  FAT: 32.4g  |  PROTEIN: 38.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the phyllo ingredients Calories
Tilapia in Phyllo Dough

Very Good 4.0/5
(2 ratings)
Tilapia in Phyllo Dough

Submitted by: RAVGIRL07

CALORIES: 311.6  |  FAT: 13.7g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tilapia in Phyllo Dough Calories
Mocha Phyllo Cups

(no ratings)
Mocha Phyllo Cups

From Foodnetworks Semi-Homemade w/Sandra LeeSubmitted by: KRISLEEB

CALORIES: 96.2  |  FAT: 4.5g  |  PROTEIN: 3.8g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Apples in Phyllo Crust

(no ratings)
Apples in Phyllo Crust

Submitted by: DAMHABIT

CALORIES: 141.9  |  FAT: 1.3g  |  PROTEIN: 0.5g  |  CARBS: 33.8g  |  FIBER: 2.1g
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Phyllo Chicken Pot Pies

Very Good 4.7/5
(3 ratings)
Phyllo Chicken Pot Pies

Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'Submitted by: KRISTALEE80

CALORIES: 430.4  |  FAT: 10.8g  |  PROTEIN: 26.4g  |  CARBS: 61.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Phyllo Chicken Pot Pies Calories
Spinach Phyllo Roll Ups

Very Good 4.0/5
(2 ratings)
Spinach Phyllo Roll Ups

From Kraft Foods onlineSubmitted by: CCSDESIGN04

CALORIES: 100.6  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.4g
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spinach phyllo triangle

(no ratings)
spinach phyllo triangle

Submitted by: POUNDMAKER

CALORIES: 420.1  |  FAT: 29.3g  |  PROTEIN: 14.6g  |  CARBS: 24.2g  |  FIBER: 1.3g
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Phyllo Tomato Pizza

(no ratings)
Phyllo Tomato Pizza

Submitted by: LINEYG

CALORIES: 375.7  |  FAT: 22.1g  |  PROTEIN: 14.1g  |  CARBS: 29.9g  |  FIBER: 1.3g
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Baked Brie Phyllo

Incredible! 5.0/5
(2 ratings)
Baked Brie Phyllo

Healthy Submitted by: AIDEN6

CALORIES: 60.5  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Brie Phyllo Calories