Pickle Roll Ups
These are so good and just perfect for someone trying to eat healthy and also enjoy a party!!Submitted by: SNAVELA1
CALORIES: 46.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 1.6g |
FIBER: 0.4g
Sweet Curry Tuna Salad
Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11
CALORIES: 73.8 |
FAT: 3.3g |
PROTEIN: 7.7g |
CARBS: 3.9g |
FIBER: 0.1g
Pickle roll-ups
The best low cal salty snack!!Submitted by: LL0909
CALORIES: 142.4 |
FAT: 2g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.7g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
Spicy Garlic Yogurt dip/dressing
If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU
CALORIES: 72.3 |
FAT: 3.1g |
PROTEIN: 6.8g |
CARBS: 4.4g |
FIBER: 0.9g
German Rolladen
delicious and flavour filledSubmitted by: AVRILMOON
CALORIES: 165.1 |
FAT: 6.6g |
PROTEIN: 22.3g |
CARBS: 2.5g |
FIBER: 0.2g
Sub Sandwiches
SandwichesSubmitted by: DELLACROSS
CALORIES: 480.6 |
FAT: 18.8g |
PROTEIN: 20.6g |
CARBS: 57.1g |
FIBER: 4.1g
tuna salad
Submitted by: ELIZAJANE1
CALORIES: 96.6 |
FAT: 2.5g |
PROTEIN: 14.6g |
CARBS: 3.1g |
FIBER: 0.1g
Egg Salad
A simple egg saladSubmitted by: AHOLLAND1315
CALORIES: 100.3 |
FAT: 6.7g |
PROTEIN: 6.5g |
CARBS: 3.3g |
FIBER: 0.2g
Chickpea salad
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~
CALORIES: 198.5 |
FAT: 5.9g |
PROTEIN: 6.1g |
CARBS: 30.3g |
FIBER: 5.6g
Tuna Salad
Submitted by: SKRODRIGUZ
CALORIES: 86.8 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 5.3g |
FIBER: 0.3g
Ms-Evie's macaroni salad
we have been making this salad in our family for yearsSubmitted by: MS-EVIE
CALORIES: 184.6 |
FAT: 12.4g |
PROTEIN: 2.8g |
CARBS: 16.4g |
FIBER: 1.5g
Chicken Salad
Submitted by: MAGGY53
CALORIES: 180.4 |
FAT: 9.2g |
PROTEIN: 20g |
CARBS: 3.2g |
FIBER: 0.2g
Diet Tuna Spread
You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777
CALORIES: 43.8 |
FAT: 2.2g |
PROTEIN: 4.9g |
CARBS: 1.5g |
FIBER: 0.1g
Faux Egg Salad
An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC
CALORIES: 48.8 |
FAT: 0.8g |
PROTEIN: 6.7g |
CARBS: 3.9g |
FIBER: 0.4g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Chick mmm salad
Vegan mock whatever salad.Submitted by: MADDY_AVENA
CALORIES: 160.5 |
FAT: 5.5g |
PROTEIN: 6.1g |
CARBS: 19.7g |
FIBER: 6.2g
Tuna Melt
Low cal comfort foodSubmitted by: FLUTTER1
CALORIES: 186.2 |
FAT: 7.7g |
PROTEIN: 11.7g |
CARBS: 18g |
FIBER: 2.7g
Salmon Loaf
Submitted by: CATADA
CALORIES: 194.8 |
FAT: 9.1g |
PROTEIN: 19.3g |
CARBS: 7.7g |
FIBER: 0.5g
Oliv'e salad
This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bolognaSubmitted by: KATYENOK
CALORIES: 291 |
FAT: 22.3g |
PROTEIN: 6.7g |
CARBS: 16.3g |
FIBER: 2.3g
TUNA FISH SALAD
THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY
CALORIES: 95.8 |
FAT: 4.5g |
PROTEIN: 9.9g |
CARBS: 3g |
FIBER: 0.5g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Kohlrabi pickles
This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!Submitted by: BESEVEN
CALORIES: 19.4 |
FAT: 0.6g |
PROTEIN: 1g |
CARBS: 3.2g |
FIBER: 2.1g
Tuna Salad
Try our version of this protein packed favorite.
CALORIES: 292 |
FAT: 12.5g |
PROTEIN: 26.3g |
CARBS: 18g |
FIBER: 2.2g
Sides - Potato Salad
Basic potato salad. This is my Dad's recipe - just substitued the light mayo. We like lotsa mustard, so you may want to cut that in half and add to your own taste.Submitted by: PRECIOUS1HERE
CALORIES: 133 |
FAT: 7.3g |
PROTEIN: 3.3g |
CARBS: 13.3g |
FIBER: 1.3g
Tuna Burgers
These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.
Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL
CALORIES: 140.5 |
FAT: 1.3g |
PROTEIN: 23.7g |
CARBS: 8.5g |
FIBER: 1.5g
Cucumber Pickles
Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107
CALORIES: 20.5 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 5.2g |
FIBER: 0.9g
Vegan "Chicken" Salad
Just as impressive alone as when served between bread as a sandwich filling.
CALORIES: 219.9 |
FAT: 18g |
PROTEIN: 9.1g |
CARBS: 8.1g |
FIBER: 1.1g
Not-So-Devilish Eggs
A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON
CALORIES: 128 |
FAT: 9.6g |
PROTEIN: 6.8g |
CARBS: 3.3g |
FIBER: 0.3g
Russian Beet Salad
Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by: MARUSYA
CALORIES: 196.1 |
FAT: 4.8g |
PROTEIN: 5.7g |
CARBS: 34.1g |
FIBER: 6.5g
Potato Salad
Simple, best referigerated for 2 hrsSubmitted by: MBROSNAHAN
CALORIES: 160.3 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 21.2g |
FIBER: 2g
Big Mac Pizza
This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1
CALORIES: 257.4 |
FAT: 13.3g |
PROTEIN: 19.5g |
CARBS: 13.1g |
FIBER: 0.4g
Kimchi
NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by: SP_STEPF
CALORIES: 20.8 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 4g |
FIBER: 1.2g
Chicken Quesadillas
Try our version of this spicy south-western favorite.
CALORIES: 370.3 |
FAT: 10.2g |
PROTEIN: 20.7g |
CARBS: 54g |
FIBER: 8.7g