Simple Salmon
Easiest dish with the best resultsSubmitted by: RISALOSESIT
CALORIES: 212.4 |
FAT: 8.7g |
PROTEIN: 26.7g |
CARBS: 4.5g |
FIBER: 0.3g
Peanut Butter Chicken
Yummy & Quick... Even my picky little brother liked it!Submitted by: SUNFLOWER154
CALORIES: 321 |
FAT: 10.4g |
PROTEIN: 35.4g |
CARBS: 22.4g |
FIBER: 1.7g
Sesame Stir-Fried Green Beans
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!
[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL
CALORIES: 87.8 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 3.6g
Crock Pot Lemon/Garlic Chicken Casserole
This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by: PUNKIN77
CALORIES: 280.3 |
FAT: 9.2g |
PROTEIN: 25.8g |
CARBS: 23.3g |
FIBER: 1.8g
Deceptively Delicious Banana Bread
I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1
CALORIES: 89.2 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 15.4g |
FIBER: 1.4g
Whole Wheat Veggie Pizza
If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH
CALORIES: 265.4 |
FAT: 8.9g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.8g
Veggie Enchi-Lot-o-sagna
A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR
CALORIES: 312 |
FAT: 12.3g |
PROTEIN: 12.7g |
CARBS: 39.8g |
FIBER: 4.5g
Spinach Alfredo Sauce
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562
CALORIES: 185.5 |
FAT: 8.2g |
PROTEIN: 14g |
CARBS: 15.4g |
FIBER: 2g
Spicy Sweet Potato Soup
A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE
CALORIES: 163.6 |
FAT: 1.9g |
PROTEIN: 3.6g |
CARBS: 35.5g |
FIBER: 4.1g
Chicken Marsala
This tangy healthy version of a classic with virtually no fat and is very low carb. My picky husband actually likes it, so I think it's a winner! Submitted by: JENTRAN9055
CALORIES: 217.4 |
FAT: 2.1g |
PROTEIN: 35.2g |
CARBS: 8.7g |
FIBER: 1.6g
Homemade Turkey Chili
A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by: RUNNING2LIVE
CALORIES: 188.8 |
FAT: 3.2g |
PROTEIN: 14.7g |
CARBS: 27.1g |
FIBER: 8.9g
Dad's Awesome Pork Chops
This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.Submitted by: DAYNAKAY1
CALORIES: 144.2 |
FAT: 4.2g |
PROTEIN: 9.5g |
CARBS: 17.1g |
FIBER: 1.8g
Chicken Parmesan
I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER
CALORIES: 486.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 56.6g |
FIBER: 4.1g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Salmon or Tuna Croquettes
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Submitted by: MOXIE6
CALORIES: 97.6 |
FAT: 2.9g |
PROTEIN: 12.5g |
CARBS: 4.1g |
FIBER: 0.4g
Sweet & Sour Chicken Stir Fry
I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!Submitted by: AMONKEY84
CALORIES: 221.3 |
FAT: 4.9g |
PROTEIN: 27.2g |
CARBS: 15.5g |
FIBER: 1.1g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Cuban Chicken over Spanish Rice
I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.
CALORIES: 305.9 |
FAT: 5.4g |
PROTEIN: 26.1g |
CARBS: 41.5g |
FIBER: 6.5g
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)
This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723
CALORIES: 405.9 |
FAT: 15.1g |
PROTEIN: 27.4g |
CARBS: 38.2g |
FIBER: 4.6g
Cuban Chicken over Spanish Rice
Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter. Submitted by: BETHPROVERBS31
CALORIES: 305.9 |
FAT: 5.4g |
PROTEIN: 26.1g |
CARBS: 41.5g |
FIBER: 6.5g
BBQ Mango Chicken
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE
CALORIES: 149.9 |
FAT: 0.7g |
PROTEIN: 25.5g |
CARBS: 11.3g |
FIBER: 0.2g
bbq biscuit cups
Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuitsSubmitted by: STACID33
CALORIES: 314.6 |
FAT: 7g |
PROTEIN: 22.8g |
CARBS: 40.6g |
FIBER: 2.4g
Velveeta Stove Top Casserole
This is a recipe I adapted from a Kraft Food's recipe. It passed my husband's picky taste test, so it must be good. Submitted by: KASIBUG
CALORIES: 314.8 |
FAT: 10.2g |
PROTEIN: 27.5g |
CARBS: 28.2g |
FIBER: 2.9g
Chicken Haystacks
This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA
CALORIES: 388 |
FAT: 15.9g |
PROTEIN: 18.8g |
CARBS: 42.5g |
FIBER: 2.7g
Lasagne
My family loves this. Even my picky eater likes it. I like to use italian flavored tomatoes and tomato paste.Submitted by: EXERTIGER
CALORIES: 269.2 |
FAT: 10.7g |
PROTEIN: 24g |
CARBS: 19.3g |
FIBER: 2.2g
Baked Tavern Chicken Tenders and Steak Fries
Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN
CALORIES: 305.2 |
FAT: 6.7g |
PROTEIN: 34g |
CARBS: 26.3g |
FIBER: 2.5g