(26 Recipes) Pilaf Recipes

Very Good 4.1/5
(10 ratings)

This meal is worthy of a special occasion but simple enough for even a busy weeknight.Submitted by: GORTONS_RECIPES

Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

Very Good 4.0/5
(153 ratings)

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

Very Good 4.2/5
(5 ratings)

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

Good 3.5/5
(4 ratings)

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Very Good 4.8/5
(5 ratings)

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

Good 3.8/5
(5 ratings)

Submitted by: KEEYAHWE

Very Good 4.1/5
(29 ratings)

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

Very Good 4.6/5
(5 ratings)

This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.Submitted by: SLIMDUCK

Good 3.7/5
(17 ratings)

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Very Good 4.3/5
(4 ratings)

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

Incredible! 5.0/5
(4 ratings)

Super Nutritious, Filling and TastySubmitted by: MARYMZ

Very Good 4.3/5
(12 ratings)

Submitted by: APROCH

Good 3.0/5
(6 ratings)

From The YOU DietSubmitted by: SMALLSTEPS

Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

Very Good 4.4/5
(9 ratings)

Submitted by: KAIREGAN

Very Good 4.3/5
(4 ratings)

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!Submitted by: ORANGECOWCAT

Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

Good 3.8/5
(8 ratings)

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

Very Good 4.0/5
(13 ratings)

Submitted by: TWARD07

Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.Submitted by: DIVA3993

Incredible! 5.0/5
(9 ratings)

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

Very Good 4.7/5
(9 ratings)

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

Very Good 4.6/5
(5 ratings)

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31