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Pilaf Recipes

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Member Recipes for Pilaf

Parmesan Rice Pilaf

Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Bean & dill pilaf with garlicky yogurt

(no ratings)
Bean & dill pilaf with garlicky yogurt

A light summer or spring dish and quick to boot!Submitted by: SHERRY.J

CALORIES: 236.4  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 63.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Bean & dill pilaf with garlicky yogurt Calories
Beef Satay Over Pilaf (peanut free)

(no ratings)
Beef Satay Over Pilaf (peanut free)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin. Submitted by: BELLATROTTA

CALORIES: 383.8  |  FAT: 13.3g  |  PROTEIN: 39.3g  |  CARBS: 25.5g  |  FIBER: 1.3g
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Chicken Pilaf w/ Peanut Sauce

Very Good 4.0/5
(1 rating)
Chicken Pilaf w/ Peanut Sauce

Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce.Submitted by: DDEOME

CALORIES: 404.5  |  FAT: 7.9g  |  PROTEIN: 50.7g  |  CARBS: 28.8g  |  FIBER: 3.2g
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Crunchy Rice Pilaf

(no ratings)
Crunchy Rice Pilaf

Wild Rice with a crunch.Submitted by: X2MOVE

CALORIES: 103.8  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 15.8g  |  FIBER: 2.8g
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Simple Multi-Grain Lentil Pilaf

(no ratings)
Simple Multi-Grain Lentil Pilaf

A fantastically healthy side, or add meat and extra broth to make a lovely soup!Submitted by: TOOCUPHABIT

CALORIES: 140.8  |  FAT: 1.9g  |  PROTEIN: 7.5g  |  CARBS: 23.9g  |  FIBER: 5.5g
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Quinoa Pilaf with Pine Nuts

(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES: 182.3  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 37.5g  |  FIBER: 3.9g
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Kickin' Quinoa Pilaf

(no ratings)
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.Submitted by: ALLONS-Y

CALORIES: 298.5  |  FAT: 4.2g  |  PROTEIN: 15g  |  CARBS: 54.1g  |  FIBER: 10.8g
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Sweet Bean Pilaf

(no ratings)
Sweet Bean Pilaf

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Submitted by: PICKLETHUMB

CALORIES: 219.8  |  FAT: 6.2g  |  PROTEIN: 8.4g  |  CARBS: 34.7g  |  FIBER: 4.4g
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Whole Grain Wheat Pilaf with veggies

(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES: 210.8  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 35.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Whole Grain Wheat Pilaf with veggies Calories
Grilled paprika chicken with raisin and coriander pilaf

(no ratings)
Grilled paprika chicken with raisin and coriander pilaf

Submitted by: NANESHELTON

CALORIES: 350  |  FAT: 6.5g  |  PROTEIN: 31.2g  |  CARBS: 41.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled paprika chicken with raisin and coriander pilaf Calories
Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Lentil Pilaf (adapted from Joshi's Holistic Detox)

(no ratings)
Lentil Pilaf (adapted from Joshi's Holistic Detox)

From Joshi's Holistic Detox, a 21-day clean eating plan. Submitted by: SUEINTHEPARK

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 14.1g  |  FIBER: 4g
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Lentil, Quinoa & Vegetable Pilaf/Stew

(no ratings)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Farro & Roasted Squash Pilaf

(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES: 395.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 74.9g  |  FIBER: 5.6g
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Brown Jasmine Rice Pilaf

(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES: 231.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 37.7g  |  FIBER: 3.6g
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Herbed Rice Pilaf

(no ratings)
Herbed Rice Pilaf

It yummy and low in fat and calories.Submitted by: PUNKIN7743

CALORIES: 123.2  |  FAT: 5g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1g
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Moroccan Quinoa Pilaf

(no ratings)
Moroccan Quinoa Pilaf

http://www.nourishingmeals.com/2009/10/mor
occan-quinoa-pilaf.html
This recipe can be made ahead of time and then reheated in a pan. To reheat add a few tablespoons of water to the pan before adding the pilaf. Sauté until warmed. For variation, try replacing the currants with chopped dried apricots and the quinoa for cooked brown basmati rice. You will need to cook 2 cups of quinoa for this recipe. For directions on how to cook a pot of quinoa, refer to this post. It works best if your quinoa is completely cooled before using it in this recipe.Submitted by: SYLVANSINGER

CALORIES: 4140  |  FAT: 128.2g  |  PROTEIN: 133.8g  |  CARBS: 643.3g  |  FIBER: 94.1g
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Quinoa con pollo (quinoa-chicken pilaf)

Incredible! 5.0/5
(1 rating)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
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Garlic Rice Pilaf

(no ratings)
Garlic Rice Pilaf

You can also top this rice with some almond sliced for added crunch. It is ready in under 30 minutes.

I love this rice. It's fairly low in calories and is very tasty! The almonds totally make the dish for me!Submitted by: LADONNA!

CALORIES: 138.6  |  FAT: 7.7g  |  PROTEIN: 2.9g  |  CARBS: 14.4g  |  FIBER: 1.1g
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Carnival Squash with Rice Pilaf

(no ratings)
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.Submitted by: MRSHONEYC

CALORIES: 208.4  |  FAT: 0.6g  |  PROTEIN: 6.8g  |  CARBS: 48.2g  |  FIBER: 6g
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Steel Cut Oat Pilaf

(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES: 156.7  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 19.1g  |  FIBER: 2.9g
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Spiced Cod With Broccoli-Quinoa Pilaf

(no ratings)
Spiced Cod With Broccoli-Quinoa Pilaf

Submitted by: LEXRAP

CALORIES: 529.5  |  FAT: 18.7g  |  PROTEIN: 53.4g  |  CARBS: 36.4g  |  FIBER: 5.9g
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Spiced Chicken with Couscous Pilaf

Very Good 4.3/5
(4 ratings)
Spiced Chicken with Couscous Pilaf

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!Submitted by: ORANGECOWCAT

CALORIES: 379.2  |  FAT: 9.4g  |  PROTEIN: 32.8g  |  CARBS: 42.3g  |  FIBER: 4.4g
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Brown Rice Pilaf

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Bulgur Pilaf

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
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Indian Brown Rice Pilaf

Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Quinoa Pilaf

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Quick Kasha Pilaf

Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
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