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Pilaf Recipes

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Member Recipes for Pilaf


Good 3.8/5
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES: 115.4  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Indian Brown Rice Pilaf Calories

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa Pilaf Calories

Very Good 4.3/5
(4 ratings)
Spiced Chicken with Couscous Pilaf

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!Submitted by: ORANGECOWCAT

CALORIES: 379.2  |  FAT: 9.4g  |  PROTEIN: 32.8g  |  CARBS: 42.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spiced Chicken with Couscous Pilaf Calories

Very Good 4.0/5
(154 ratings)
Parmesan Rice Pilaf
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories

Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
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Very Good 4.3/5
(4 ratings)
Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4  |  FAT: 5.7g  |  PROTEIN: 37.8g  |  CARBS: 57.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Curried Tilapia Rice Pilaf Calories

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories

Very Good 4.3/5
(12 ratings)
Rice Pilaf

Submitted by: APROCH

CALORIES: 92.9  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rice Pilaf Calories

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Bulgur Pilaf Calories

Good 3.7/5
(9 ratings)
Basmati Chicken Rice Pilaf
Basmati Chicken Rice Pilaf

Now you can easily make one of your favorite rice dishes from the Indian restaurant. And all it takes is 15 minutes! Submitted by: UNCLE_BENS

CALORIES: 208.9  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 23.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Basmati Chicken Rice Pilaf Calories

(no ratings)
Norma's Rice Pilaf

Submitted by: NORMER

CALORIES: 28.1  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 5.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Norma's Rice Pilaf Calories

Good 3.5/5
(2 ratings)
Micorowave Rice Pilaf

serves 4Submitted by: JAN-GIRL

CALORIES: 81.7  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 12.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Micorowave Rice Pilaf Calories

(no ratings)
Brown Rice Pilaf

Submitted by: SARAHCHADWICK

CALORIES: 117.9  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 21.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Good 3.0/5
(1 rating)
Rice Pilaf

Submitted by: KSOILEAU

CALORIES: 81.2  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rice Pilaf Calories

(no ratings)
Wild Rice Pilaf

This is a great way to jazz up wild rice.Submitted by: CPHOWARD

CALORIES: 213.6  |  FAT: 10.3g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 3.3g
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(no ratings)
Chicken pilaf

Easy to make mid week mealSubmitted by: CURLYGIRLZROCK

CALORIES: 385.9  |  FAT: 8.8g  |  PROTEIN: 29.1g  |  CARBS: 46.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chicken pilaf Calories

(no ratings)
Rice Pilaf with Sweet Potatoes and black beans

Hearty colorful side dishSubmitted by: PPPGREEN

CALORIES: 150.6  |  FAT: 1.7g  |  PROTEIN: 5.7g  |  CARBS: 29.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rice Pilaf with Sweet Potatoes and black beans Calories

(no ratings)
Rice Pilaf

Submitted by: FIERYGURL

CALORIES: 1077.7  |  FAT: 40.1g  |  PROTEIN: 32.7g  |  CARBS: 148.3g  |  FIBER: 16g
Full ingredient & nutrition information of the Rice Pilaf Calories

(no ratings)
Rice Pilaf

Submitted by: KBDEMELLO

CALORIES: 195.4  |  FAT: 7.1g  |  PROTEIN: 5.4g  |  CARBS: 28.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rice Pilaf Calories

Very Good 4.0/5
(1 rating)
Shrimp Pilaf

An easy to prepare meal that will impress your family and guests.Submitted by: LIGILES

CALORIES: 184.2  |  FAT: 6.2g  |  PROTEIN: 10.5g  |  CARBS: 20.4g  |  FIBER: 1.5g
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(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Brown rice and Wheat berry Pilaf Calories

(no ratings)
chickpea pilaf

Submitted by: MADDIESMOM

CALORIES: 364.5  |  FAT: 7.3g  |  PROTEIN: 11g  |  CARBS: 65g  |  FIBER: 5.7g
Full ingredient & nutrition information of the chickpea pilaf Calories

Good 3.3/5
(3 ratings)
Rice Pilaf

This is an easy, low fat, crowd pleaserSubmitted by: JENORATOR

CALORIES: 127.9  |  FAT: 2.6g  |  PROTEIN: 3.4g  |  CARBS: 21.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rice Pilaf Calories

(no ratings)
Chicken Bulgur Pilaf

Submitted by: DRELLINGTON

CALORIES: 191.9  |  FAT: 6.8g  |  PROTEIN: 13.6g  |  CARBS: 20.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Bulgur Pilaf Calories

Very Good 4.3/5
(3 ratings)
Rice and Barley Pilaf

A great side dish to many beef or chicken recipes.Submitted by: REESIE271

CALORIES: 145.2  |  FAT: 3.4g  |  PROTEIN: 10.2g  |  CARBS: 18.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Rice and Barley Pilaf Calories

(no ratings)
Fancy Rice Pilaf w/Almonds

Props to FoodDownUnder for this tasty side dishSubmitted by: SINGINGCRICKET

CALORIES: 337.2  |  FAT: 17.3g  |  PROTEIN: 13.5g  |  CARBS: 36.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fancy Rice Pilaf w/Almonds Calories

(no ratings)
Barley Pilaf with Artichoke Hearts

Submitted by: JGJENSEN

CALORIES: 420.8  |  FAT: 9.1g  |  PROTEIN: 18.4g  |  CARBS: 69.6g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Barley Pilaf with Artichoke Hearts Calories