(158 Recipes)

Pine Nuts Recipes

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Member Recipes for Pine Nuts

Beet Greens with Pine Nuts

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Asparagus with pine nuts, cranberries and feta

(no ratings)
Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.Submitted by: KSUGIRL93

CALORIES: 201.1  |  FAT: 15.9g  |  PROTEIN: 4.3g  |  CARBS: 13g  |  FIBER: 2.5g
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Swiss Chard Torte with pine nuts and raisins

(no ratings)
Swiss Chard Torte with pine nuts and raisins

Submitted by: BASILIC

CALORIES: 224.8  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 13g  |  FIBER: 2.7g
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Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

(no ratings)
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

Bowtie pasta loaded with mushrooms, fresh spinach, and cheese in a rich mushroom gravy. 4 POINTSŪ per servingSubmitted by: TIGERLILYTOO

CALORIES: 298.6  |  FAT: 8.3g  |  PROTEIN: 14.4g  |  CARBS: 43.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts Calories
Cream of Spinach with pine nuts

(no ratings)
Cream of Spinach with pine nuts

Quick vegetarian side dish with a kick of nuts and smoked paprika.Submitted by: IRONORCHID

CALORIES: 111.7  |  FAT: 7.7g  |  PROTEIN: 6.9g  |  CARBS: 5.2g  |  FIBER: 2.6g
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Butternut Stew with Tofu, Corn, and Pine Nuts

(no ratings)
Butternut Stew with Tofu, Corn, and Pine Nuts

This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste. Submitted by: C_ANEMONE

CALORIES: 289.3  |  FAT: 15.6g  |  PROTEIN: 9.7g  |  CARBS: 32.9g  |  FIBER: 6.3g
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Quinoa Pilaf with Pine Nuts

(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES: 182.3  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 37.5g  |  FIBER: 3.9g
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Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

(no ratings)
Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

From Prevention.comSubmitted by: GIRLNEXTDOOR80

CALORIES: 342.4  |  FAT: 18.5g  |  PROTEIN: 21.3g  |  CARBS: 24.7g  |  FIBER: 3.3g
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Slow Cooker Parmesan-Sage Pork Loin with Watercress Salad of Sliced Pears, Goat Cheese and Toasted Pine Nuts

(no ratings)
Slow Cooker Parmesan-Sage Pork Loin with Watercress Salad of Sliced Pears, Goat Cheese and Toasted Pine Nuts

http://www.foodnetwork.com/recipes/robin-m
iller/slow-cooker-parmesan-sage-pork-l
oin-watercress-salad-sliced-pears-goat
-cheese-toasted-pine-nuts-recipe/index.htmlSubmitted by: CHUCKLES0719

CALORIES: 619.9  |  FAT: 22.6g  |  PROTEIN: 37.1g  |  CARBS: 59.2g  |  FIBER: 8.4g
Quinoa with pine nuts

Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by: GIRANIMAL

CALORIES: 272.9  |  FAT: 12.4g  |  PROTEIN: 8.1g  |  CARBS: 34.6g  |  FIBER: 3.8g
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Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories
Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
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Spinach with Cranberries & Pine Nuts

Very Good 4.8/5
(4 ratings)
Spinach with Cranberries & Pine Nuts

I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.Submitted by: BARBCHAPMAN73

CALORIES: 90.4  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 7.3g  |  FIBER: 2g
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pasta with chicken, sun-dried tomatoes, gorgonzola and pine nuts

(no ratings)
pasta with chicken, sun-dried tomatoes, gorgonzola and pine nuts

From EpicuriousSubmitted by: BUUKWORM14

CALORIES: 570.4  |  FAT: 19g  |  PROTEIN: 39.8g  |  CARBS: 61.9g  |  FIBER: 3.6g
Cool Tuna with Tomatoes & Pine Nuts

(no ratings)
Cool Tuna with Tomatoes & Pine Nuts

Submitted by: CJHAINES

CALORIES: 139.7  |  FAT: 8.4g  |  PROTEIN: 9.6g  |  CARBS: 8.3g  |  FIBER: 1.3g
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Couscous with Pine Nuts and Currants

(no ratings)
Couscous with Pine Nuts and Currants

This is one of our favorite just-throw-it-together dinners. Great when it's warm out. Very refreshingSubmitted by: MLH71_2000

CALORIES: 393.3  |  FAT: 9.7g  |  PROTEIN: 12.9g  |  CARBS: 64.8g  |  FIBER: 8.5g
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Orzo with artichokes and pine nuts

(no ratings)
Orzo with artichokes and pine nuts

Submitted by: PAMELASUZANNE

CALORIES: 453.5  |  FAT: 19.6g  |  PROTEIN: 12.4g  |  CARBS: 61.9g  |  FIBER: 6.8g
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Chard With Raisins and Pine Nuts

Incredible! 5.0/5
(1 rating)
Chard With Raisins and Pine Nuts

From planetorganics.comSubmitted by: LOVITAR

CALORIES: 213.2  |  FAT: 11.6g  |  PROTEIN: 9.4g  |  CARBS: 24.8g  |  FIBER: 9.7g
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Spinach sauteed with pine nuts and raisins

(no ratings)
Spinach sauteed with pine nuts and raisins

Submitted by: CHRISTINEDC

CALORIES: 65  |  FAT: 5.1g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spinach sauteed with pine nuts and raisins Calories
Orzo with Wilted Spinach and Pine Nuts

(no ratings)
Orzo with Wilted Spinach and Pine Nuts

Submitted by: MBER2Z

CALORIES: 331.3  |  FAT: 18.7g  |  PROTEIN: 9.8g  |  CARBS: 32.5g  |  FIBER: 3.2g
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Linguine with broccoli, pine nuts, and red pepper flakes

(no ratings)
Linguine with broccoli, pine nuts, and red pepper flakes

A light dinnerSubmitted by: PAMELASUZANNE

CALORIES: 489.3  |  FAT: 26.5g  |  PROTEIN: 16.1g  |  CARBS: 53.2g  |  FIBER: 7.5g
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Fettuccine with brussels sprouts and pine nuts

(no ratings)
Fettuccine with brussels sprouts and pine nuts

You won't even know your eating brussels sproutsSubmitted by: PAMELASUZANNE

CALORIES: 390.5  |  FAT: 18.2g  |  PROTEIN: 10.8g  |  CARBS: 50.5g  |  FIBER: 5.5g
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Bariatric Baked Rutabaga with Pine Nuts & Raisins

(no ratings)
Bariatric Baked Rutabaga with Pine Nuts & Raisins

Prepare this recipe as written if you are more than 6 months post-op and have received permission to eat the nuts and raisins. Otherwise, prepare without the pine nuts and raisins and save about 31 calories per serving. May also be pureed for early post-op Lap-Banders without the pine nuts and raisins.Submitted by: HEALTHYLIVN4ME

CALORIES: 94.7  |  FAT: 5.8g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Bariatric Baked Rutabaga with Pine Nuts & Raisins Calories
Orzo with Broccoli and Pine Nuts

(no ratings)
Orzo with Broccoli and Pine Nuts

I got this recipe from the Weight Watchers' Mix It Match It cookbook. It's fantastic!Submitted by: LAURALEE17

CALORIES: 350.5  |  FAT: 5g  |  PROTEIN: 12.4g  |  CARBS: 63g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Orzo with Broccoli and Pine Nuts Calories
Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts

(no ratings)
Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts

Adapted from Vegan Italiano, craisins instead of raisinsSubmitted by: ERIKA00177

CALORIES: 173.3  |  FAT: 10.6g  |  PROTEIN: 3.3g  |  CARBS: 20.1g  |  FIBER: 3.6g
Couscous with pine nuts and parsley

(no ratings)
Couscous with pine nuts and parsley

Submitted by: BRENELLIEB

CALORIES: 201.6  |  FAT: 3.9g  |  PROTEIN: 8.8g  |  CARBS: 32.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Couscous with pine nuts and parsley Calories
Capellini with Pine Nuts, Sun-Dried Tomatoes, and chicken

(no ratings)
Capellini with Pine Nuts, Sun-Dried Tomatoes, and chicken

This tasty dish is quick and easy. Submitted by: SUGARNSPICE215

CALORIES: 329.9  |  FAT: 18.1g  |  PROTEIN: 19.4g  |  CARBS: 27.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Capellini with Pine Nuts, Sun-Dried Tomatoes, and chicken Calories
Corn Bread with Rosemary and Pine Nuts

(no ratings)
Corn Bread with Rosemary and Pine Nuts

Submitted by: ALLFINISHED

CALORIES: 292.2  |  FAT: 16g  |  PROTEIN: 8.4g  |  CARBS: 32.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Corn Bread with Rosemary and Pine Nuts Calories
CousCous with Lentils, raisins and pine nuts

(no ratings)
CousCous with Lentils, raisins and pine nuts

I actually used the near east original recipe couscous with the low fat directions but that calorie count was really wrong. This one is correct.Submitted by: NRDANIELS

CALORIES: 329.5  |  FAT: 3.7g  |  PROTEIN: 14.4g  |  CARBS: 65.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the CousCous with Lentils, raisins and pine nuts Calories