Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Hawaiian Turkey Burgers
The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76
CALORIES: 92 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 3.1g |
FIBER: 0.2g
Low Calorie Fruit Ambrosia
A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by: NESTIZMT
CALORIES: 57.7 |
FAT: 0g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 0.3g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Lemon Pineapple Salad
This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by: KINISUE
CALORIES: 55.6 |
FAT: 4.4g |
PROTEIN: 1.7g |
CARBS: 3.2g |
FIBER: 0.6g
Carribean chicken
I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER
CALORIES: 237.2 |
FAT: 4.6g |
PROTEIN: 17.7g |
CARBS: 34.4g |
FIBER: 2.6g
Sweet and Sour Chicken
This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509
CALORIES: 177.5 |
FAT: 0.5g |
PROTEIN: 8g |
CARBS: 37.3g |
FIBER: 2.5g
Pineapple Angel Cake
Tasty and Zero Fat treatSubmitted by: REVHART
CALORIES: 166.2 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 37.6g |
FIBER: 0.4g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Pineapple quik cake
easy to make taste good & only 169 calories Submitted by: MARTHAR3
CALORIES: 169.7 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 7.3g |
FIBER: 0.4g
angel food pineapplecake
mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE
CALORIES: 105.5 |
FAT: 0.1g |
PROTEIN: 1.2g |
CARBS: 27.1g |
FIBER: 1.2g
Sunshine Fruit Salad
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81
CALORIES: 135.2 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 34.6g |
FIBER: 3.1g
Coconut Curry Pineapple Chicken
A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08
CALORIES: 216.2 |
FAT: 7g |
PROTEIN: 15.6g |
CARBS: 24.4g |
FIBER: 2g
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI
CALORIES: 126 |
FAT: 3.2g |
PROTEIN: 2.3g |
CARBS: 22.1g |
FIBER: 0.8g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
my smoothie
just yogurt no milkSubmitted by: JOYCEANN2
CALORIES: 202.2 |
FAT: 2.7g |
PROTEIN: 7.7g |
CARBS: 40.3g |
FIBER: 4.1g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
choclate fruit salad
very deliciuos and easy to fixSubmitted by: OSISSY
CALORIES: 93.3 |
FAT: 4g |
PROTEIN: 0.4g |
CARBS: 12.7g |
FIBER: 1g
Debbi's Pistachio Fluff
This light and tasty dessert is quick to whip up!Submitted by: LEGOMAN
CALORIES: 105.3 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 21.7g |
FIBER: 0.6g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g