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(Top 500 Recipes) Pineapple, Black Beans Sweet Corn, Salsa Recipes

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Featured Chef Recipes

Good 3.8/5
(94 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Good 3.8/5
(37 ratings)

Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 14g | CARBS: 34.7g | FIBER: 7.3g

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Very Good 4.5/5
(136 ratings)

Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8 | FAT: 3.3g | PROTEIN: 27.6g | CARBS: 33.8g | FIBER: 3.5g

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Member Recipes

Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

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Very Good 4.6/5
(17 ratings)

Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3 | FAT: 2.7g | PROTEIN: 35.9g | CARBS: 34.6g | FIBER: 8.7g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.2/5
(5 ratings)

Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9 | FAT: 10.3g | PROTEIN: 16.4g | CARBS: 38.8g | FIBER: 12.1g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Very Good 4.4/5
(16 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2 | FAT: 1.8g | PROTEIN: 15.1g | CARBS: 59.4g | FIBER: 14.9g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.5/5
(37 ratings)

Crockpot Mexican Chicken

An easy & healthy mealSubmitted by: ILKANDC

CALORIES: 206.5 | FAT: 1.7g | PROTEIN: 23.5g | CARBS: 25.5g | FIBER: 7.1g

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Very Good 4.8/5
(4 ratings)

Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 24.7g | FIBER: 8.1g

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Very Good 4.2/5
(46 ratings)

Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5 | FAT: 7.9g | PROTEIN: 26.4g | CARBS: 58.8g | FIBER: 18.9g

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Very Good 4.8/5
(8 ratings)

Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9 | FAT: 3.1g | PROTEIN: 9.6g | CARBS: 61.5g | FIBER: 11.3g

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Very Good 4.7/5
(81 ratings)

15 Minute Black Bean and Corn Salsa

The perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 10.4g | FIBER: 2.2g

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Very Good 4.0/5
(5 ratings)

Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3 | FAT: 8.4g | PROTEIN: 27.4g | CARBS: 27.7g | FIBER: 6.8g

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Very Good 4.2/5
(5 ratings)

Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES: 276.4 | FAT: 5.9g | PROTEIN: 16.6g | CARBS: 37g | FIBER: 5.6g

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Very Good 4.5/5
(4 ratings)

Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64 | FAT: 0.7g | PROTEIN: 2.8g | CARBS: 11.9g | FIBER: 3.8g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Good 3.7/5
(36 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF

CALORIES: 328.7 | FAT: 8.1g | PROTEIN: 15.5g | CARBS: 51g | FIBER: 12.5g

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Very Good 4.4/5
(9 ratings)

Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 3.8g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.2/5
(378 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

CALORIES: 204.5 | FAT: 3.2g | PROTEIN: 13.8g | CARBS: 31.7g | FIBER: 9.1g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Good 3.8/5
(5 ratings)

Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 16.1g | FIBER: 3.3g

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Very Good 4.2/5
(96 ratings)

Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 392.4 | FAT: 3.4g | PROTEIN: 60.2g | CARBS: 36.4g | FIBER: 7.8g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.2/5
(5 ratings)

Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
tml

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5

CALORIES: 352.5 | FAT: 9.8g | PROTEIN: 13.6g | CARBS: 54.4g | FIBER: 6.8g

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Very Good 4.3/5
(61 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.8/5
(4 ratings)

Stephanie's Turkey Taco Meatloaf

Submitted by: ROCHESTERMOM

CALORIES: 387.9 | FAT: 15.6g | PROTEIN: 41.6g | CARBS: 20.8g | FIBER: 4.4g

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Very Good 4.4/5
(54 ratings)

Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES: 248.9 | FAT: 2.1g | PROTEIN: 25g | CARBS: 35.6g | FIBER: 6g

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Very Good 4.4/5
(5 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

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Very Good 4.5/5
(6 ratings)

Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8 | FAT: 5.4g | PROTEIN: 11g | CARBS: 25.4g | FIBER: 8.9g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Very Good 4.6/5
(22 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Very Good 4.6/5
(24 ratings)

Awesome Crock Pot Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES: 109.9 | FAT: 0.7g | PROTEIN: 6.1g | CARBS: 22.1g | FIBER: 6g

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Good 3.5/5
(4 ratings)

Slow Cooker Mexi Chicken

Low fat version of one of my slow cooker faves!Submitted by: SAMMIESAM2

CALORIES: 445 | FAT: 3.9g | PROTEIN: 45.3g | CARBS: 54.8g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Very Good 4.7/5
(13 ratings)

Mexican Lasagna

Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE

CALORIES: 238.5 | FAT: 6.4g | PROTEIN: 18.2g | CARBS: 25.2g | FIBER: 4.4g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1 | FAT: 0.4g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.5g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Serve this black bean salsa at your next potluck. Submitted by: JANAE55

CALORIES: 68.8 | FAT: 2.8g | PROTEIN: 2.6g | CARBS: 9.4g | FIBER: 2.9g

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Very Good 4.6/5
(5 ratings)

Joetta's Easy Chicken & Cheese Enchilada Soup

This hearty soup's flavor really packs a punch!Submitted by: ODYJAY

CALORIES: 292.8 | FAT: 3.6g | PROTEIN: 26.4g | CARBS: 40.1g | FIBER: 6.2g

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Very Good 4.3/5
(4 ratings)

Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6 | FAT: 2g | PROTEIN: 9.2g | CARBS: 44.1g | FIBER: 9.4g

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Very Good 4.3/5
(4 ratings)

Mexican Minestrone

A little more zip than the originalSubmitted by: BHUEB78

CALORIES: 144.6 | FAT: 1g | PROTEIN: 6.5g | CARBS: 30.3g | FIBER: 6.6g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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Very Good 4.3/5
(4 ratings)

Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3 | FAT: 1.5g | PROTEIN: 12.8g | CARBS: 33.3g | FIBER: 8.1g

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(Top 500 Recipes) Pineapple, Black Beans Sweet Corn, Salsa Recipes

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