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(4 Recipes)

Pinole Recipes

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Member Recipes for Pinole


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Pinole

Corn meal was/is used by Native Americans for many foods. It forms the basis of Pinole, a food that works great for pre-workout meals. Its complex carb breaksdown slowly providing the energy to last an entire workout (for me,that is a 4 mile run in 30 minutes plus a workout that consists of 300 pushups/situps, 50 - 75 chins and dips plus free weight work).Submitted by: CHARST46

CALORIES: 306  |  FAT: 2g  |  PROTEIN: 14g  |  CARBS: 58g  |  FIBER: 0g
Full ingredient & nutrition information of the Pinole Calories

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Pinole Recipe

Tarahumara Corn cakesSubmitted by: RYOOHKI17

CALORIES: 64.3  |  FAT: 1.1g  |  PROTEIN: 1.7g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pinole Recipe Calories

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Chocolate Pinole

Submitted by: BLONDIE157

CALORIES: 99.1  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 15.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate Pinole Calories

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Pinole

I use this for energy while running long distances. Got the recipe from No Meat Athlete. Submitted by: TEE-ROSE

CALORIES: 72.3  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pinole Calories