Green Chili
I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO
CALORIES: 327.5 |
FAT: 18.4g |
PROTEIN: 25.8g |
CARBS: 15.2g |
FIBER: 3g
Yummy Turkey Chili
This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165
CALORIES: 219.9 |
FAT: 7.5g |
PROTEIN: 22.4g |
CARBS: 17.9g |
FIBER: 6.3g
Pinto Beans
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by: AZDESERTROSE
CALORIES: 46.6 |
FAT: 0.2g |
PROTEIN: 2.8g |
CARBS: 8.8g |
FIBER: 2.7g
Eric's Pork Chili
Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88
CALORIES: 199.8 |
FAT: 2.8g |
PROTEIN: 19.1g |
CARBS: 24.9g |
FIBER: 8.4g
Pinto beans
Submitted by: VCTILLMAN
CALORIES: 169.7 |
FAT: 0.4g |
PROTEIN: 13.1g |
CARBS: 37.2g |
FIBER: 9.3g
Ground Turkey Taco Salad
Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!
CALORIES: 292.5 |
FAT: 6g |
PROTEIN: 31.1g |
CARBS: 29.2g |
FIBER: 7.2g
Chili Bean Burgers!
Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Submitted by: ALLEY1FC
CALORIES: 144.5 |
FAT: 2.7g |
PROTEIN: 6.8g |
CARBS: 23.3g |
FIBER: 4.5g
Linda's Chicken Taco Bake
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
CALORIES: 287.1 |
FAT: 10.2g |
PROTEIN: 21.3g |
CARBS: 41.1g |
FIBER: 5.5g
Homemade Refried Beans
Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY
CALORIES: 228.3 |
FAT: 4.3g |
PROTEIN: 22g |
CARBS: 69.2g |
FIBER: 43.8g
Ham and beans
A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468
CALORIES: 119.7 |
FAT: 5.7g |
PROTEIN: 9.4g |
CARBS: 10.7g |
FIBER: 3.9g
Easy Bean Tostadas
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF
CALORIES: 214.7 |
FAT: 2.8g |
PROTEIN: 13.9g |
CARBS: 34.8g |
FIBER: 8.6g
Lean and Beefy Taco Salad
A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81
CALORIES: 208 |
FAT: 8.2g |
PROTEIN: 11.2g |
CARBS: 23.8g |
FIBER: 3.5g
Salsa Salad for One
Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK
CALORIES: 213 |
FAT: 1.4g |
PROTEIN: 12.4g |
CARBS: 42.7g |
FIBER: 13.4g
Crockpot Shredded Chicken Meat for Tacos
Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA
CALORIES: 52.1 |
FAT: 0.4g |
PROTEIN: 6.6g |
CARBS: 5.6g |
FIBER: 0.5g
Lean Chili
Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO
CALORIES: 386.9 |
FAT: 6.5g |
PROTEIN: 29.4g |
CARBS: 57.4g |
FIBER: 15.1g
Taco Macaroni
Good food the whole family will love!Submitted by: YANKEEM0M
CALORIES: 389.9 |
FAT: 7.9g |
PROTEIN: 19.7g |
CARBS: 68.7g |
FIBER: 10.2g
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
Mediterranian Sausage Soup
Great with turkey sausage or chicken breastSubmitted by: KINI08
CALORIES: 243.9 |
FAT: 4.5g |
PROTEIN: 15g |
CARBS: 36.2g |
FIBER: 10.9g
Jumpin' Jambalaya
A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
CALORIES: 434 |
FAT: 9.9g |
PROTEIN: 25.8g |
CARBS: 61.6g |
FIBER: 9.3g
Tofu Enchiladas
A yummy vegetarian dish; leave out cheese to make a vegan dinner.Submitted by: H3DAKOTA
CALORIES: 334.8 |
FAT: 8g |
PROTEIN: 17.7g |
CARBS: 49.1g |
FIBER: 5.1g
Chicken Ole
Nutrition would be better if you use 98% fat free soups.Submitted by: MRSMYKEEC
CALORIES: 234.1 |
FAT: 11.1g |
PROTEIN: 15.8g |
CARBS: 15.9g |
FIBER: 2.2g
Jenny's Breakfast Burrito
For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8
CALORIES: 141.2 |
FAT: 3.8g |
PROTEIN: 16.9g |
CARBS: 18.1g |
FIBER: 9g
VEGAN SAUSAGE
We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911
CALORIES: 196.6 |
FAT: 4g |
PROTEIN: 28g |
CARBS: 13.9g |
FIBER: 4.1g
Three Bean Bake
A healthy casserole or wonderful side dish.Submitted by: GINNA79
CALORIES: 168.1 |
FAT: 0.9g |
PROTEIN: 8.8g |
CARBS: 32.7g |
FIBER: 8.3g
3 Bean Chocolate Turkey Chili
The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI
CALORIES: 267.6 |
FAT: 6.8g |
PROTEIN: 19.1g |
CARBS: 36.2g |
FIBER: 10.2g
Taco Soup
We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM
CALORIES: 331.5 |
FAT: 4.4g |
PROTEIN: 25.7g |
CARBS: 50.1g |
FIBER: 14.3g
3 Bean Turkey Chili
Hearty chili with lots of protein and fiber.Submitted by: CHENIA
CALORIES: 322.4 |
FAT: 7.3g |
PROTEIN: 27.1g |
CARBS: 39g |
FIBER: 13.6g
Easy Turkey Chili
Done in less than 30 minutes and super healthySubmitted by: TAMIRN2000
CALORIES: 312.3 |
FAT: 9.3g |
PROTEIN: 25.4g |
CARBS: 33.3g |
FIBER: 10.7g
Spicy Taco Soup
Submitted by: TDMCNM
CALORIES: 142.5 |
FAT: 3.1g |
PROTEIN: 12.5g |
CARBS: 17.1g |
FIBER: 5.4g
Santa Fe Soup
This makes a really big pot of soup! And it is yummy and filling and ....try it...you'll see!Submitted by: LESAMC
CALORIES: 263.7 |
FAT: 12.2g |
PROTEIN: 15.6g |
CARBS: 22.6g |
FIBER: 5g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Cabbage Vegetable Soup
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 125.1 |
FAT: 0.9g |
PROTEIN: 6.4g |
CARBS: 26.4g |
FIBER: 8.3g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g