(Top 500 Recipes)

Plain Nonfat Yogurt Recipes

Did you mean plain nonfatal yogurt?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Plain Nonfat Yogurt

Strawberry Smoothie

Very Good 4.5/5
(6 ratings)
Strawberry Smoothie

Submitted by: OTHERS-LIKE-ME

CALORIES: 91.1  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry Smoothie Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Healthy Homemade Greek Yogurt (fat-free)

Very Good 4.5/5
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES: 734.7  |  FAT: 3.2g  |  PROTEIN: 72.7g  |  CARBS: 101.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Homemade Greek Yogurt (fat-free) Calories
Blueberry tofu smoothie

Very Good 4.8/5
(5 ratings)
Blueberry tofu smoothie

Submitted by: SOCCERCHICK08

CALORIES: 364.9  |  FAT: 11.3g  |  PROTEIN: 28.3g  |  CARBS: 43.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Blueberry tofu smoothie Calories
Creamy Chicken Enchiladas

Very Good 4.0/5
(72 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

CALORIES: 351.3  |  FAT: 9.8g  |  PROTEIN: 36.2g  |  CARBS: 30.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Creamy Chicken Enchiladas Calories

Very Good 4.3/5
(7 ratings)
"This ain't no &$%! cheesecake" but it's good!

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.Submitted by: JOEKNEE

CALORIES: 155.6  |  FAT: 10.6g  |  PROTEIN: 8.9g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the "This ain't no &$%! cheesecake" but it's good! Calories
Twice Baked Potatoes

Very Good 4.3/5
(4 ratings)
Twice Baked Potatoes

Submitted by: ANGIEBNC68

CALORIES: 164.8  |  FAT: 5.9g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Twice Baked Potatoes Calories
Mango Lassi

Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories
No Pudge Fat Free Brownies

Very Good 4.6/5
(5 ratings)
No Pudge Fat Free Brownies

Original FlavorSubmitted by: JANISN1

CALORIES: 120.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 29.5g  |  FIBER: 1g
Full ingredient & nutrition information of the No Pudge Fat Free Brownies Calories
Tarator

Very Good 4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE

CALORIES: 65  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tarator Calories
smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the smashed potatoes Calories
Black Bean and Corn Dip

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Curry Dip

Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES: 19.4  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Curry Dip Calories
Tzatziki (Yogurt Dip)

Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki (Yogurt Dip) Calories
Pineapple orange banana smoothie

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories
Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Strawberry Margarita Smoothie

Very Good 4.8/5
(5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or SnackSubmitted by: CHALIGAL155

CALORIES: 194.1  |  FAT: 0.7g  |  PROTEIN: 13.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Margarita Smoothie Calories
IHOP style pancakes

Very Good 4.2/5
(6 ratings)
IHOP style pancakes

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!Submitted by: MIAKA1129

CALORIES: 92.8  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 18.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the IHOP style pancakes Calories
Yogurt Oatmeal Cookies

Very Good 4.0/5
(5 ratings)
Yogurt Oatmeal Cookies

Submitted by: CRAZYBEE

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 14.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Yogurt Oatmeal Cookies Calories
Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chilled Cucumber-Avocado- Yogurt Soup Calories
unbelievably moist, low fat corn bread

Incredible! 5.0/5
(7 ratings)
unbelievably moist, low fat corn bread

I was trying to make a "cleaner" version of cornbread to go w/ our chili dinner and used what I had on hand. I am sure you could reduce the honey and save some calories that way. Since this was my first experiment, this is how I did it. This was the BEST corn bread I have EVER made!Submitted by: ADRIENNE29

CALORIES: 134.3  |  FAT: 2.2g  |  PROTEIN: 3.7g  |  CARBS: 25.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the unbelievably moist, low fat corn bread Calories
greek turkey burger w/yogurt sauce

Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2

CALORIES: 128.2  |  FAT: 5.4g  |  PROTEIN: 16.4g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the greek turkey burger w/yogurt sauce Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Cheese Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Yogurt Jello

Very Good 4.5/5
(73 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Fruit Smoothie

Very Good 4.1/5
(8 ratings)
Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES: 218.3  |  FAT: 6.2g  |  PROTEIN: 14.6g  |  CARBS: 28.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Fruit Smoothie Calories
Tzaziki

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzaziki Calories
Cinnamon Greek Yogurt

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories