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Plantain Recipes

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Member Recipes for Plantain


Very Good 4.0/5
(6 ratings)
Guiltless Plantain
Guiltless Plantain

A light version of fried plaintainSubmitted by: GRACEFULSISTA

CALORIES: 19.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Guiltless Plantain Calories

(no ratings)
Fried Ripe Plantain

Ingredients:

* Plantains, 1 cup slices (remove)
* Sunflower Oil, 1 tbsp (remove)Submitted by: TALLLADYFOODS

CALORIES: 298.9  |  FAT: 13.9g  |  PROTEIN: 1.2g  |  CARBS: 48g  |  FIBER: 3.5g
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Incredible! 5.0/5
(2 ratings)
Lightly Fried Yellow Plantain

You don't have to use the oil if you don't want to, you can use pam, but either way cooked sweet yellow plantains are so delicious.

This recipe is just for cooking the plantain, but after it's cooked you can do so much w/ the plantains. You can add cinnamon and splenda, or for something more savory top off w/ ground turkey or chicken and a sprinkle of cheese after it's cooked.

Make sure to use a yellow plantain that has black spots more than yellow skin. These will be the sweetest.Submitted by: BTRUE2YOU

CALORIES: 241  |  FAT: 8g  |  PROTEIN: 2g  |  CARBS: 47g  |  FIBER: 3g
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Very Good 4.5/5
(2 ratings)
Vegan Cuban Black Beans & Rice with Plantain

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.Submitted by: LEONALIONESS

CALORIES: 233.2  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 47.8g  |  FIBER: 7.2g
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(no ratings)
Sweet Potato & Plantain Casserole

Submitted by: ROXIMCCARTY

CALORIES: 290.5  |  FAT: 9.1g  |  PROTEIN: 6.5g  |  CARBS: 49.1g  |  FIBER: 6.3g
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(no ratings)
mashed sweet potatoes with plantain and beans

Submitted by: RANJINI4

CALORIES: 177.2  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 5.9g
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(no ratings)
Plantain Stew

Recipe adapted for use at Haitian orphanage. Any advice or suggestions appreciated!Submitted by: EMILYSCHWARTZ

CALORIES: 483.8  |  FAT: 3g  |  PROTEIN: 13.7g  |  CARBS: 102.6g  |  FIBER: 11.2g
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(no ratings)
plantain and lentil stew

Submitted by: GOKIMGO

CALORIES: 245.5  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 50.6g  |  FIBER: 7.5g
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(no ratings)
Caribbean Sweet Potato & Plantain Soup

http://cakebatterandbowl.comSubmitted by: LITHIUM771

CALORIES: 340.9  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 67.9g  |  FIBER: 6.7g
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(no ratings)
Plantain - Banana Gianduja Bread

Chopped dark chocolate and toasted hazelnuts made their way into the loaves of double-chocolate hazelnut plantain/banana bread I put together. I didn't realize that the bag of black, banana-looking (and unlabelled) fruit was actually the starchy plantains and bananas, but it worked out well in this application anyway! Being so ripe they lent almost a pumpkiny note to the sweet cakes.Submitted by: JO_JO_BA

CALORIES: 159.8  |  FAT: 5.9g  |  PROTEIN: 3.4g  |  CARBS: 25.4g  |  FIBER: 2.3g
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(no ratings)
QM SHRIMP DOM. YELLOW PLANTAIN PIE
QM SHRIMP DOM. YELLOW PLANTAIN PIE

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.Submitted by: YMESPINAL

CALORIES: 263.1  |  FAT: 13.3g  |  PROTEIN: 5.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
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(no ratings)
Plantain Stem Poriyal

Submitted by: CHRISTRM78

CALORIES: 289  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 39.7g  |  FIBER: 5g
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(no ratings)
Eggs and Plantain Breakfast

I love plantain and eggs together, it has a kind of sweet taste from the ripe plantain. This makes a great weekend breakfast or Brunch Submitted by: PJENEITA12

CALORIES: 282.2  |  FAT: 14.4g  |  PROTEIN: 13.5g  |  CARBS: 27.4g  |  FIBER: 2.4g
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(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 2340.3  |  FAT: 223.9g  |  PROTEIN: 46.8g  |  CARBS: 39.4g  |  FIBER: 11.1g
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(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 2340.3  |  FAT: 223.9g  |  PROTEIN: 46.8g  |  CARBS: 39.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the chicken and plantain flower kola balls Calories

(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 58.5  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 1g  |  FIBER: 0.3g
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(no ratings)
Boiled Plantain Mofongo

Submitted by: BTRUE2YOU

CALORIES: 224.8  |  FAT: 16g  |  PROTEIN: 4.6g  |  CARBS: 19.2g  |  FIBER: 1.5g
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(no ratings)
Baked Plantain

Use ripe plantains. Yellow, almost turning black.Submitted by: CASSIQUE

CALORIES: 105.3  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 24.7g  |  FIBER: 2g
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Incredible! 5.0/5
(1 rating)
Brown Rice Plantain Muffins

Submitted by: ANNASMOL

CALORIES: 234.2  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 41.3g  |  FIBER: 2.6g
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(no ratings)
Cindy's Savory Plantain Soup
Cindy's Savory Plantain Soup

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.Submitted by: THEREDSTROKES

CALORIES: 146.4  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 33.5g  |  FIBER: 3.4g
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(no ratings)
Plantain Soup w/ chicken

Submitted by: LORE05

CALORIES: 129.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 24.8g  |  FIBER: 1.9g
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(no ratings)
Bake Plantain filled with cheese

Submitted by: ARANDAGUTI2

CALORIES: 140.5  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 24.1g  |  FIBER: 1.7g
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(no ratings)
Paleo Plantain 'Home Fries'

Submitted by: LEBOOBOO

CALORIES: 189.9  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 31.3g  |  FIBER: 1.5g
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(no ratings)
Pumpkin Plantain Spice Cookies

http://www.thepaleomom.com/2012/10/guest-p
ost-from-preparingitpaleo-com-pumpkin-
plantain-spice-cookies.htmlSubmitted by: SPARKYBEAV

CALORIES: 34.4  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.9g
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(no ratings)
Plantain Muffins

I used this recipe to bake banana bread (makes 2 loaves) and then when we moved to Central America I started using plantains. My husband prefers the plantain to the bananas. Submitted by: JOYBOB47

CALORIES: 88.6  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 17.1g  |  FIBER: 0.4g
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(no ratings)
Ripe Plantain Drink (Atole de Platano)

A delicious South American drink made with ripe plantain.Submitted by: JOYB19

CALORIES: 313.9  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 75.2g  |  FIBER: 4.1g
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(no ratings)
Jalapeno Plantain Muffins

Submitted by: LEBOOBOO

CALORIES: 53.3  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.7g
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(no ratings)
Thrive -lemon ginger plantain with dulse

Submitted by: AMERGES007

CALORIES: 376.6  |  FAT: 14.7g  |  PROTEIN: 6.6g  |  CARBS: 63.4g  |  FIBER: 8.4g
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(no ratings)
Thrive -crunchy cinnamon plantain strips

Submitted by: AMERGES007

CALORIES: 278  |  FAT: 7.7g  |  PROTEIN: 2.3g  |  CARBS: 57g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thrive -crunchy cinnamon plantain strips Calories

(no ratings)
Thrive -crunchy cinnamon plantain and macadamia nut salad

Submitted by: AMERGES007

CALORIES: 204.9  |  FAT: 12.7g  |  PROTEIN: 6.6g  |  CARBS: 18.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Thrive -crunchy cinnamon plantain and macadamia nut salad Calories