(75 Recipes)

Plantain Recipes

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Member Recipes for Plantain

Guiltless Plantain

Very Good 4.0/5
(6 ratings)
Guiltless Plantain

A light version of fried plaintainSubmitted by: GRACEFULSISTA

CALORIES: 19.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Guiltless Plantain Calories
QM SHRIMP DOM. YELLOW PLANTAIN PIE

(no ratings)
QM SHRIMP DOM. YELLOW PLANTAIN PIE

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.Submitted by: YMESPINAL

CALORIES: 263.1  |  FAT: 13.3g  |  PROTEIN: 5.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the QM SHRIMP DOM. YELLOW PLANTAIN PIE Calories
Green Plantain Soup(SOPA DE PLATANO VERDE)

Very Good 4.0/5
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES: 204.1  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Plantain Soup(SOPA DE PLATANO VERDE) Calories
Plantain Almond Toast (modified)

(no ratings)
Plantain Almond Toast (modified)

From Meatless Monday recipe collectionSubmitted by: MIZ_SNOOPY

CALORIES: 209.3  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 51.1g  |  FIBER: 12.4g
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Cindy's Savory Plantain Soup

(no ratings)
Cindy's Savory Plantain Soup

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.Submitted by: THEREDSTROKES

CALORIES: 146.4  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 33.5g  |  FIBER: 3.4g
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Plantain Paleo Dark Chocolate Chip Cooke

(no ratings)
Plantain Paleo Dark Chocolate Chip Cooke

Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/
Submitted by: LARILOLA7

CALORIES: 144.4  |  FAT: 6.1g  |  PROTEIN: 1.3g  |  CARBS: 23.4g  |  FIBER: 1.8g
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Plantain Pizza Crust

(no ratings)
Plantain Pizza Crust

Recipe makes 2 medium to large crustsSubmitted by: GRAINFREEGIRL

CALORIES: 111.5  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 2.3g
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Paleo

(no ratings)
Paleo "Pizza" w/ Plantain Crust

primal, paleo, creative, latino, yummSubmitted by: LARILOLA7

CALORIES: 95.3  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 2.1g
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Plantain/Oat Muffin/cookie/cakes

(no ratings)
Plantain/Oat Muffin/cookie/cakes

Low fat, no sugar, high fiber. Versatile basic recipe, very filling and tasty.Submitted by: MSWITZER4

CALORIES: 152.8  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 28.7g  |  FIBER: 3.7g
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saltfish and onion with plantain

(no ratings)
saltfish and onion with plantain

Submitted by: TTHOMAS1973

CALORIES: 210.7  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 21.2g  |  FIBER: 2.5g
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plantain casserole

(no ratings)
plantain casserole

Submitted by: NIKBUS99

CALORIES: 303.1  |  FAT: 15.5g  |  PROTEIN: 13.3g  |  CARBS: 29.2g  |  FIBER: 2.8g
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Plantain/pecan meal pancakes /crepes

(no ratings)
Plantain/pecan meal pancakes /crepes

If you want more of a pancake texture use less milkSubmitted by: HALF_THE_GIRL

CALORIES: 174.7  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 26.2g  |  FIBER: 1.9g
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SWEET PLANTAIN SOUP

(no ratings)
SWEET PLANTAIN SOUP

Submitted by: FLYING_V

CALORIES: 207.5  |  FAT: 3.1g  |  PROTEIN: 5.9g  |  CARBS: 42.2g  |  FIBER: 4g
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PLANTAIN SPICE SALAD

(no ratings)
PLANTAIN SPICE SALAD

PACKED WITH NUTRIENTSSubmitted by: ICOOPER

CALORIES: 183.6  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 37.1g  |  FIBER: 5.2g
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Ndole and Plantain

(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantain

CALORIES: 511.4  |  FAT: 22.7g  |  PROTEIN: 21.1g  |  CARBS: 66.7g  |  FIBER: 10.9g
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Ndole and Plantain

(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantainSubmitted by: NAGELLA1

CALORIES: 511.4  |  FAT: 22.7g  |  PROTEIN: 21.1g  |  CARBS: 66.7g  |  FIBER: 10.9g
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Butternut Squash and Plantain Mash

Very Good 4.0/5
(1 rating)
Butternut Squash and Plantain Mash

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES: 99.6  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 24.5g  |  FIBER: 0.9g
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Plantain Lasagna

(no ratings)
Plantain Lasagna

Submitted by: MAJACKMAIL

CALORIES: 359.6  |  FAT: 18.4g  |  PROTEIN: 22.4g  |  CARBS: 29.5g  |  FIBER: 3.1g
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Plantain Soup w/ chicken

(no ratings)
Plantain Soup w/ chicken

Submitted by: LORE05

CALORIES: 129.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 24.8g  |  FIBER: 1.9g
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Bake Plantain filled with cheese

(no ratings)
Bake Plantain filled with cheese

Submitted by: ARANDAGUTI2

CALORIES: 140.5  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 24.1g  |  FIBER: 1.7g
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Paleo Plantain 'Home Fries'

(no ratings)
Paleo Plantain 'Home Fries'

Submitted by: LEBOOBOO

CALORIES: 189.9  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 31.3g  |  FIBER: 1.5g
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Pumpkin Plantain Spice Cookies

(no ratings)
Pumpkin Plantain Spice Cookies

http://www.thepaleomom.com/2012/10/guest-p
ost-from-preparingitpaleo-com-pumpkin-
plantain-spice-cookies.htmlSubmitted by: SPARKYBEAV

CALORIES: 34.4  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.9g
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Plantain Muffins

(no ratings)
Plantain Muffins

I used this recipe to bake banana bread (makes 2 loaves) and then when we moved to Central America I started using plantains. My husband prefers the plantain to the bananas. Submitted by: JOYBOB47

CALORIES: 88.6  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 17.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Plantain Muffins Calories
Ripe Plantain Drink (Atole de Platano)

(no ratings)
Ripe Plantain Drink (Atole de Platano)

A delicious South American drink made with ripe plantain.Submitted by: JOYB19

CALORIES: 313.9  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 75.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Ripe Plantain Drink (Atole de Platano) Calories
Jalapeno Plantain Muffins

(no ratings)
Jalapeno Plantain Muffins

Submitted by: LEBOOBOO

CALORIES: 53.3  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.7g
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Thrive -lemon ginger plantain with dulse

(no ratings)
Thrive -lemon ginger plantain with dulse

Submitted by: AMERGES007

CALORIES: 376.6  |  FAT: 14.7g  |  PROTEIN: 6.6g  |  CARBS: 63.4g  |  FIBER: 8.4g
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Thrive -crunchy cinnamon plantain strips

(no ratings)
Thrive -crunchy cinnamon plantain strips

Submitted by: AMERGES007

CALORIES: 278  |  FAT: 7.7g  |  PROTEIN: 2.3g  |  CARBS: 57g  |  FIBER: 4.1g
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Thrive -crunchy cinnamon plantain and macadamia nut salad

(no ratings)
Thrive -crunchy cinnamon plantain and macadamia nut salad

Submitted by: AMERGES007

CALORIES: 204.9  |  FAT: 12.7g  |  PROTEIN: 6.6g  |  CARBS: 18.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Thrive -crunchy cinnamon plantain and macadamia nut salad Calories
Plantain pancakes

(no ratings)
Plantain pancakes

Submitted by: SLUNICKO10

CALORIES: 73.7  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 10.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Plantain pancakes Calories
plantain corn muffins

(no ratings)
plantain corn muffins


1 1/2 cups all-purpose flour
2/3 cup sugar
1/2 cup cornmeal
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk
1 cup mashed, ripe plantains
2 large eggs
1/3 cup corn oil
3 tablespoons melted butter Submitted by: 2SNOWCRANES

CALORIES: 172  |  FAT: 7.2g  |  PROTEIN: 2.2g  |  CARBS: 25.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the plantain corn muffins Calories