(33 Recipes)

Plantains Recipes

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Member Recipes for Plantains

Kelewele (Spicy Fried Plantains)

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Kelewele (Spicy Fried Plantains)

Kelewele are my favorite Ghanaian snack and it is real easy to make.Submitted by: ANGELFACEBABY

CALORIES: 93.9  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 24.8g  |  FIBER: 2.1g
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Johana's Plantains

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Johana's Plantains

My Colombian schoolmate made these sweet, caramelly plantains (or Plátanos Calados) and served them in arepas. Traditionally they're eaten with queso fresco as dessert.Submitted by: JO_JO_BA

CALORIES: 194.3  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 40.9g  |  FIBER: 2.9g
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Tropical Plantains

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Tropical Plantains

This is easy to prepare and tastes delicious. I had never had plantains before trying this and fell in love.Submitted by: *BAUBO*

CALORIES: 266.4  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 55.6g  |  FIBER: 3.6g
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Glazed Spicy Sweet Plantains

(no ratings)
Glazed Spicy Sweet Plantains

Recopied from Pleasures of the CaribbeanSubmitted by: AKAFIT

CALORIES: 183  |  FAT: 5.5g  |  PROTEIN: 1.1g  |  CARBS: 33.5g  |  FIBER: 0.3g
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Tostones (Fried Plantains)

Very Good 4.4/5
(5 ratings)
Tostones (Fried Plantains)

Submitted by: MAKINGHERPROUD

CALORIES: 67.9  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 17.7g  |  FIBER: 1.2g
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Plantains with Peanutsauce

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Plantains with Peanutsauce

A traditional Kenyan RecipeSubmitted by: STEPHLOKI

CALORIES: 411.8  |  FAT: 26.1g  |  PROTEIN: 13g  |  CARBS: 39.8g  |  FIBER: 6.9g
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fried plantains

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fried plantains

So goodSubmitted by: STORMY96

CALORIES: 330.2  |  FAT: 27.4g  |  PROTEIN: 0.6g  |  CARBS: 24g  |  FIBER: 1.8g
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Mashed Plantains and Onions

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Mashed Plantains and Onions

Found this recipe on Epicurious. I cut back a bit on the fat (less oil and butter), switched leeks with an onion and used FF plain yogurt instead of sour cream. Also used almonds instead of pecans.

It is a hearty dish and you can reduce more calories by eating a smaller portion, but it was very tasty and worth it!!Submitted by: MYSHARONANY

CALORIES: 186  |  FAT: 5.5g  |  PROTEIN: 2.6g  |  CARBS: 35.1g  |  FIBER: 2.6g
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Fried Plantains/Tostones (Reduced Fat)

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Fried Plantains/Tostones (Reduced Fat)

Submitted by: AKMG13

CALORIES: 171.3  |  FAT: 6.9g  |  PROTEIN: 0.8g  |  CARBS: 30g  |  FIBER: 2.2g
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Roasted Plantains w/ Pineapple & Strawberry salsa

(no ratings)
Roasted Plantains w/ Pineapple & Strawberry salsa

Submitted by: ICP3167

CALORIES: 210.3  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 56g  |  FIBER: 4.3g
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My Plantains

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My Plantains

Coat nonstick skillet with PAM cooking spray. Slice plantain. CookSubmitted by: ALISSADE

CALORIES: 131.7  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 35.4g  |  FIBER: 2.6g
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Fried Plantains

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Fried Plantains

This recipe comes from allrecipes.comSubmitted by: VSWDMB

CALORIES: 419.5  |  FAT: 27.5g  |  PROTEIN: 1.2g  |  CARBS: 48g  |  FIBER: 3.5g
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Didi's Baked Plantains

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Didi's Baked Plantains

This recipe was shared by my friend and teammate, Didi.Submitted by: FIT_ARTIST

CALORIES: 184.1  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 49.1g  |  FIBER: 3.7g
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Plantains and Onions

(no ratings)
Plantains and Onions

Submitted by: MLWARSHAW

CALORIES: 197  |  FAT: 6.3g  |  PROTEIN: 1.2g  |  CARBS: 37.8g  |  FIBER: 3g
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Baked Plantains

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Baked Plantains

Delicious as a dessert, a snack, or side dish.Submitted by: WILLBOYWONDER

CALORIES: 121.9  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 54.8g  |  FIBER: 3.1g
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sweet plantains (amarillos)

Incredible! 5.0/5
(2 ratings)
sweet plantains (amarillos)

ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close!Submitted by: AMANDALEEE

CALORIES: 195.5  |  FAT: 8.2g  |  PROTEIN: 0.6g  |  CARBS: 32.2g  |  FIBER: 2.1g
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Red Bean Soup w/Plantains & Spinach

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Red Bean Soup w/Plantains & Spinach

Submitted by: ISIS_826

CALORIES: 149.4  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 30.3g  |  FIBER: 6.7g
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oven baked sweet plantains

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oven baked sweet plantains

Submitted by: MOMMY1ST81

CALORIES: 89.3  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 24g  |  FIBER: 1.8g
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Chocolate Pork Chops with Sweet Plantains and Mango Sals

Very Good 4.0/5
(3 ratings)
Chocolate Pork Chops with Sweet Plantains and Mango Sals

This recipe works just as well on chicken cutletsSubmitted by: NARCISA

CALORIES: 555.1  |  FAT: 27.5g  |  PROTEIN: 19.7g  |  CARBS: 63.1g  |  FIBER: 5.3g
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Fried Plantains with Queso Fresco

(no ratings)
Fried Plantains with Queso Fresco

Delicious snackSubmitted by: WORSUM1968

CALORIES: 314.4  |  FAT: 22.1g  |  PROTEIN: 6.7g  |  CARBS: 25.3g  |  FIBER: 1.8g
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Fried plantains and fried eggs

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Fried plantains and fried eggs

African breakfast specialSubmitted by: NAGELLA1

CALORIES: 326.4  |  FAT: 14.3g  |  PROTEIN: 4.4g  |  CARBS: 50.1g  |  FIBER: 3.9g
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Sweet Plantains

Very Good 4.0/5
(1 rating)
Sweet Plantains

Submitted by: ASFERR

CALORIES: 18.9  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 3.4g  |  FIBER: 0.2g
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Maple Glazed Plantains

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Maple Glazed Plantains

Use a ripe plantain - completely yellow with some black spots.Submitted by: BENSON37

CALORIES: 110.3  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 19g  |  FIBER: 0.9g
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Baked Plantains

(no ratings)
Baked Plantains

Doesn't get any easier than thisSubmitted by: MYSHARONANY

CALORIES: 89.3  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 24g  |  FIBER: 1.8g
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Cornmeal and plantains porridge

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Cornmeal and plantains porridge

Submitted by: JONE01

CALORIES: 419.2  |  FAT: 5.5g  |  PROTEIN: 10.8g  |  CARBS: 82.3g  |  FIBER: 8g
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Oven Broiled Plantains

(no ratings)
Oven Broiled Plantains

CALORIES: 110  |  FAT: 2g  |  PROTEIN: 0g  |  CARBS: 22g  |  FIBER: 2g
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Plantains, Beans, and Rice

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Plantains, Beans, and Rice

I bought some plantains and didn't know what to do with them, so I came up with this. Great for a quick lunch.Submitted by: AEBROWNSON

CALORIES: 282  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 56.6g  |  FIBER: 9.1g
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Plantains, Beans, and Rice

(no ratings)
Plantains, Beans, and Rice

I bought some plantains and didn't know what to do with them, so I came up with this. Great for a quick lunch.Submitted by: AEBROWNSON

CALORIES: 282  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 56.6g  |  FIBER: 9.1g
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Plantains sandwich

(no ratings)
Plantains sandwich

Puerto Rican sandwichSubmitted by: GIZMO2WICKED

CALORIES: 450.1  |  FAT: 17.4g  |  PROTEIN: 26.8g  |  CARBS: 50.3g  |  FIBER: 6.2g
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Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

(no ratings)
Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

Submitted by: MINIFIREFLY

CALORIES: 222.3  |  FAT: 8.2g  |  PROTEIN: 7.2g  |  CARBS: 30.2g  |  FIBER: 2.7g