Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Pico de gallo
garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT
CALORIES: 9.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 2.1g |
FIBER: 0.4g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Zucchini, tomato, onion Salad
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE
CALORIES: 47.9 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 9.7g |
FIBER: 1.6g
Prawn Risotto
Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907
CALORIES: 346.8 |
FAT: 1.3g |
PROTEIN: 18.3g |
CARBS: 62.6g |
FIBER: 6.6g
Low Cal. Plum cake
This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000
CALORIES: 120 |
FAT: 0.4g |
PROTEIN: 6.1g |
CARBS: 23.4g |
FIBER: 1.5g
Sweet-zza
It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.
CALORIES: 301.9 |
FAT: 5.1g |
PROTEIN: 11.3g |
CARBS: 57.3g |
FIBER: 6.9g
Mexican Black Bean Salad
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
CALORIES: 332.7 |
FAT: 14.7g |
PROTEIN: 13.1g |
CARBS: 40.4g |
FIBER: 13.1g
Vegetable Rice Pilaf
With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
CALORIES: 220.6 |
FAT: 4.6g |
PROTEIN: 11g |
CARBS: 35.4g |
FIBER: 6.8g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Avocado Pico Salad
Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT
CALORIES: 213.7 |
FAT: 14.1g |
PROTEIN: 4.3g |
CARBS: 23.3g |
FIBER: 8.9g
Autumn Tomato Sauce
Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES
CALORIES: 58.3 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 8.6g |
FIBER: 2.1g
Chili Lime Chicken
This recipe is great at a BBQ as well!Submitted by: DAREETOES
CALORIES: 346.9 |
FAT: 7.6g |
PROTEIN: 31.2g |
CARBS: 41.1g |
FIBER: 6.8g
Easy Chicken Curry
My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18
CALORIES: 335.1 |
FAT: 11.6g |
PROTEIN: 35.8g |
CARBS: 22.2g |
FIBER: 3.1g
Low Calorie Pasta w/ Spinach
This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA
CALORIES: 105.9 |
FAT: 2.5g |
PROTEIN: 6.9g |
CARBS: 17.2g |
FIBER: 3.7g
SacredWaters' Black bean, tomato & Pumpkin soup
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS
CALORIES: 90.7 |
FAT: 0g |
PROTEIN: 3.9g |
CARBS: 18.8g |
FIBER: 6.1g
Garbage Salad
Submitted by: LANCIA12
CALORIES: 131.4 |
FAT: 7.8g |
PROTEIN: 3.9g |
CARBS: 13.1g |
FIBER: 3g
salad nicoise - 449 cal
One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK
CALORIES: 449.3 |
FAT: 20.4g |
PROTEIN: 39.2g |
CARBS: 30.3g |
FIBER: 8g
Guilty Pleasure Nachos
These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME
CALORIES: 382.3 |
FAT: 16.8g |
PROTEIN: 30.1g |
CARBS: 28.5g |
FIBER: 4.6g
Simple Roasted Veggies
Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by: MISSJCISRUNNING
CALORIES: 170 |
FAT: 7.7g |
PROTEIN: 3.8g |
CARBS: 25.7g |
FIBER: 7g
Robin's Low Sodium Chunky Salsa
This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU
CALORIES: 19.1 |
FAT: 0.3g |
PROTEIN: 0.7g |
CARBS: 4.4g |
FIBER: 0.9g
Vegetable-Packed Guacamole
My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: SP_STEPF
CALORIES: 81.5 |
FAT: 6.7g |
PROTEIN: 1.1g |
CARBS: 6g |
FIBER: 3.4g