(91 Recipes) Plum Recipes

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Featured Chef Recipes


Very Good 4.2/5
(106 ratings)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1  |  FAT: 2.4g  |  PROTEIN: 34.5g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo (Chef Meg's Makeover) Calories

Very Good 4.3/5
(108 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories

Very Good 4.4/5
(71 ratings)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5  |  FAT: 14.9g  |  PROTEIN: 39.4g  |  CARBS: 13g  |  FIBER: 2.7g


Member Recipes


Very Good 4.5/5
(4 ratings)
L.R. plum shake

Submitted by: LRUSSELLFAMILY

CALORIES: 162.8  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 31.6g  |  FIBER: 1.2g
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Very Good 4.0/5
(4 ratings)
Macaroni Lasagna Style

Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559

CALORIES: 374.3  |  FAT: 9.9g  |  PROTEIN: 20g  |  CARBS: 50.7g  |  FIBER: 4.1g
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Good 3.2/5
(10 ratings)
Roasted Tomato and Potatoes

A yummy and filling meal addition!Submitted by: BROWNJB

CALORIES: 243.5  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 46.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Roasted Tomato and Potatoes Calories

Good 3.6/5
(14 ratings)
Japanese Rice Balls (Onigiri)
Japanese Rice Balls (Onigiri)

Submitted by: PRTYBRD

CALORIES: 220  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 44.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(13 ratings)
Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES: 9.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.4g
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Good 3.8/5
(4 ratings)
Alfredo's Guacamole

The worlds finest guacamoleSubmitted by: PALOTT

CALORIES: 149.4  |  FAT: 13.4g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 6.1g
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Very Good 4.9/5
(14 ratings)
Baked Pesto Chicken

Another delicious and easy recipe!Submitted by: RUNNINGONJOY

CALORIES: 287.5  |  FAT: 16g  |  PROTEIN: 30.3g  |  CARBS: 4.3g  |  FIBER: 1g
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Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
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Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
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Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
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Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
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Good 3.6/5
(5 ratings)
Sweet-zza

It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.

CALORIES: 301.9  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 57.3g  |  FIBER: 6.9g
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Very Good 4.0/5
(9 ratings)
Balsamic-Cherry Glazed Pork Chops

Submitted by: JULIARJ

CALORIES: 241.6  |  FAT: 8.3g  |  PROTEIN: 20.5g  |  CARBS: 17.3g  |  FIBER: 0.3g
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Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories

Very Good 4.3/5
(111 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
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Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

CALORIES: 124.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 3.4g
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Very Good 4.3/5
(6 ratings)
Grilled Halibut and Fresh Mango Salsa

CALORIES: 356.6  |  FAT: 8.6g  |  PROTEIN: 47.2g  |  CARBS: 20.3g  |  FIBER: 3.7g
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Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT

CALORIES: 213.7  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 8.9g
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Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories

Very Good 4.3/5
(7 ratings)
Vegetarian "Cheeseburger" Pie

A vegetarian version of "Cheeseburger Pie"Submitted by: ILLUDWINNEPOOH4

CALORIES: 263.6  |  FAT: 11.6g  |  PROTEIN: 16.6g  |  CARBS: 24.2g  |  FIBER: 5.5g
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Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Autumn Tomato Sauce Calories

Very Good 4.3/5
(23 ratings)
Chili Lime Chicken

This recipe is great at a BBQ as well!Submitted by: DAREETOES

CALORIES: 346.9  |  FAT: 7.6g  |  PROTEIN: 31.2g  |  CARBS: 41.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Chicken Calories

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories

Incredible! 5.0/5
(4 ratings)
Lime- Cilantro Fish Tacos

Fish tacosSubmitted by: ARMANIZION

CALORIES: 374.4  |  FAT: 8g  |  PROTEIN: 28.1g  |  CARBS: 46.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories

Very Good 4.4/5
(8 ratings)
Angel Hair with Lobster

Submitted by: PETSITTERKAT

CALORIES: 167.6  |  FAT: 18.6g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Angel Hair with Lobster Calories

Very Good 4.2/5
(20 ratings)
Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories

Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES: 263.6  |  FAT: 13.9g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Good 3.8/5
(4 ratings)
Corn & Black Bean Relish

Tasty, spicy side to lots of dishes!!Submitted by: MZLYNDAC

CALORIES: 158.3  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Corn & Black Bean Relish Calories

Very Good 4.1/5
(15 ratings)
Easy Chicken Curry

My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18

CALORIES: 335.1  |  FAT: 11.6g  |  PROTEIN: 35.8g  |  CARBS: 22.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Easy Chicken Curry Calories

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Calorie Pasta w/ Spinach Calories

Very Good 4.0/5
(4 ratings)
Avacado dip

Submitted by: DD-THEOTHERHALF

CALORIES: 66.7  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Avacado dip Calories

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
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Very Good 4.6/5
(20 ratings)
Bruschetta

Submitted by: ORCHIDBLOSSOM

CALORIES: 67.1  |  FAT: 5.5g  |  PROTEIN: 0.7g  |  CARBS: 4.9g  |  FIBER: 0.9g
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Incredible! 5.0/5
(5 ratings)
Garbage Salad

Submitted by: LANCIA12

CALORIES: 131.4  |  FAT: 7.8g  |  PROTEIN: 3.9g  |  CARBS: 13.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Garbage Salad Calories

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories

Very Good 4.6/5
(20 ratings)
Greek Village Salad (horiatiki salata)
Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by: JUJUBETOO

CALORIES: 143.6  |  FAT: 10.9g  |  PROTEIN: 5.3g  |  CARBS: 7.6g  |  FIBER: 1.8g
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Very Good 4.4/5
(5 ratings)
Spinach & Black Bean Enchiladas

Submitted by: ONECALMMOM

CALORIES: 239.6  |  FAT: 8.5g  |  PROTEIN: 15.7g  |  CARBS: 31.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Spinach & Black Bean Enchiladas Calories

Very Good 4.4/5
(44 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 177.8  |  FAT: 1.8g  |  PROTEIN: 18.7g  |  CARBS: 22.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir-Fry With Broccoli and Tomatoes Calories

Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES: 449.3  |  FAT: 20.4g  |  PROTEIN: 39.2g  |  CARBS: 30.3g  |  FIBER: 8g
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories

Very Good 4.6/5
(7 ratings)
Spinach and Tomatoes with whole wheat spaghetti

Sooooo flavorful. Submitted by: SKNYMOM2007

CALORIES: 390  |  FAT: 16.9g  |  PROTEIN: 23.6g  |  CARBS: 42.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach and Tomatoes with whole wheat spaghetti Calories

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Lentil Soup with Chard Calories

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories

Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Submitted by: LAYESICA

CALORIES: 146.4  |  FAT: 9.6g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican-style Tuna Salad Calories

Very Good 4.9/5
(7 ratings)
Easy Greek Pasta Salad

Submitted by: STACYV24

CALORIES: 257.1  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 45.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Greek Pasta Salad Calories

Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry with Noodles Calories

Very Good 4.0/5
(8 ratings)
Grilled Stuffed Portobello Mushrooms

Submitted by: LGGRUE

CALORIES: 82.7  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Stuffed Portobello Mushrooms Calories

Very Good 4.7/5
(6 ratings)
Simple Roasted Veggies
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by: MISSJCISRUNNING

CALORIES: 170  |  FAT: 7.7g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Simple Roasted Veggies Calories

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories

Very Good 4.5/5
(62 ratings)
Vegetable-Packed Guacamole
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: SP_STEPF

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable-Packed Guacamole Calories
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