(173 Recipes)

Plum Recipes

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Member Recipes for Plum

Low Cal. Plum cake

Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
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Cardamom Plum Delight

Incredible! 5.0/5
(2 ratings)
Cardamom Plum Delight

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. Submitted by: KRAVMAGAGIRL

CALORIES: 76.7  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 19.3g  |  FIBER: 2.2g
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Plum Tomato Cabbage Soup

(no ratings)
Plum Tomato Cabbage Soup

This is a warmy soup recipe from Hungrygirl.com and it's only 36 cal!!Submitted by: MACSPANIARD

CALORIES: 36  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.5g
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Plum Jam Cake

Very Good 4.0/5
(1 rating)
Plum Jam Cake

I love this cake for the simplicity of its ingredients and its wonderful chewy texture. Eat it in thin slices and then the calorie and fat count is low. It keeps well, and improves after sitting a day or two.Submitted by: COCKBURNJ

CALORIES: 255.9  |  FAT: 7.8g  |  PROTEIN: 1.7g  |  CARBS: 45.9g  |  FIBER: 0.4g
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Plum Graham Oat Muffins

(no ratings)
Plum Graham Oat Muffins

A sweet low calorie breakfast treat inspired by a Martha Stewart recipeSubmitted by: V-RON_CAN

CALORIES: 85.8  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 15g  |  FIBER: 1.1g
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Aunt Peggy's Christmas Plum Pudding

(no ratings)
Aunt Peggy's Christmas Plum Pudding

Submitted by: WILDANGELS1

CALORIES: 411.8  |  FAT: 26.1g  |  PROTEIN: 5.7g  |  CARBS: 39.4g  |  FIBER: 2.5g
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Spaghetti with Roasted Peppers, Plum Tomatoes, Goat Cheese & Basil

(no ratings)
Spaghetti with Roasted Peppers, Plum Tomatoes, Goat Cheese & Basil

Easy and flavorful. Enjoy :DSubmitted by: HABSGIRLLV

CALORIES: 789.2  |  FAT: 37.8g  |  PROTEIN: 21.9g  |  CARBS: 93.8g  |  FIBER: 14.3g
Plum Jelly

(no ratings)
Plum Jelly

Plum jelly is not at the grocer's, least not around here. This is a classic recipe and not sugar free. Making jelly is not as hard as it seems.
No plum juice not a problem,
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=1701174
<
BR>(All info in this can also be found in cookbooks and on the web.)Submitted by: MGARREN

CALORIES: 36.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 9.5g  |  FIBER: 0g
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Plum & Feta Spinach Salad

(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!Submitted by: OKMEGAN

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 16.1g  |  FIBER: 4.4g
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Fresh Plum Tabbouleh (from Nigel Slater,

(no ratings)
Fresh Plum Tabbouleh (from Nigel Slater,

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"

CALORIES: 147.1  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 22.9g  |  FIBER: 4.3g
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Fresh Plum Tabbouleh (from Nigel Slater,

(no ratings)
Fresh Plum Tabbouleh (from Nigel Slater,

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"Submitted by: WARPED62

CALORIES: 147.1  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 22.9g  |  FIBER: 4.3g
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Streusal Plum Cake

(no ratings)
Streusal Plum Cake

Lovely cake for a special Sunday night or card party night. Not too sweet, but moist and full of flavor.Submitted by: OMALISA

CALORIES: 183.6  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 32.6g  |  FIBER: 0.8g
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Gail's

Incredible! 5.0/5
(1 rating)
Gail's "Pretty Plum Cake"

A Yummy, Decadent, Sweet Indulgence!Submitted by: JONESYGAIL

CALORIES: 369  |  FAT: 15.3g  |  PROTEIN: 4.3g  |  CARBS: 60g  |  FIBER: 1.7g
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Lamb and dried plum stew

(no ratings)
Lamb and dried plum stew

Submitted by: SNAPSHOTSTACY

CALORIES: 225.6  |  FAT: 9.9g  |  PROTEIN: 24g  |  CARBS: 8.5g  |  FIBER: 1.7g
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OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

(no ratings)
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

Using plums instead of raisins, using protein powder, grounded almonds, and Special K Protein cereal instead of flour, using Sucralose instead of sugar Submitted by: DIEHARDHUSKY11

CALORIES: 106.5  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 1.8g
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Farmer's Market: Hot & Sour Plum Sauce

(no ratings)
Farmer's Market: Hot & Sour Plum Sauce

I found myself with a mealy apple, both overripe plums and plums picked too early, as well as an excess of mint and hot peppers. Sauce and soups are a great way to reduce food waste for fruits and vegetables no longer up to snuff.Submitted by: KOTWBB

CALORIES: 26.5  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.8g  |  FIBER: 0.7g
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Italian Plum Cake

(no ratings)
Italian Plum Cake

Modified from Williams-Sonoma cookbookSubmitted by: JCMANUEL

CALORIES: 327.1  |  FAT: 15.3g  |  PROTEIN: 4.1g  |  CARBS: 43g  |  FIBER: 1g
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Banana, Plum, Raspberry Antioxidant Smoothie

(no ratings)
Banana, Plum, Raspberry Antioxidant Smoothie

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Submitted by: DELORES204

CALORIES: 225.3  |  FAT: 9.1g  |  PROTEIN: 9.1g  |  CARBS: 29.7g  |  FIBER: 7.2g
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Plum Sweet & Sour Sauce

(no ratings)
Plum Sweet & Sour Sauce

Submitted by: JSKASICK

CALORIES: 48.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.9g  |  FIBER: 0g
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Plum and Amaranth Chicken

(no ratings)
Plum and Amaranth Chicken

This low-fat, aromatic chicken dish is slow cooked, mildly sweet, and colorful: perfect for the cool late summer evenings in Seattle.Submitted by: LADYZHERRA

CALORIES: 223.2  |  FAT: 5.7g  |  PROTEIN: 19.5g  |  CARBS: 23.3g  |  FIBER: 4.8g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.9/5
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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L.R. plum shake

Very Good 4.5/5
(4 ratings)
L.R. plum shake

Submitted by: LRUSSELLFAMILY

CALORIES: 162.8  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 31.6g  |  FIBER: 1.2g
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Plum Cobbler

Good 3.8/5
(4 ratings)
Plum Cobbler

Submitted by: 2SACHSE

CALORIES: 176.2  |  FAT: 5.8g  |  PROTEIN: 1.3g  |  CARBS: 31.4g  |  FIBER: 1.3g
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plum sauce

(no ratings)
plum sauce

Submitted by: WAKOOL

CALORIES: 47.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 0.9g
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Plum Salsa

(no ratings)
Plum Salsa

Furit salsaSubmitted by: HANNABEAR

CALORIES: 20.3  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 4.8g  |  FIBER: 0.8g
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plum jam

(no ratings)
plum jam

300 servings = 300 tsp.Submitted by: YAKINTON

CALORIES: 19.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 5g  |  FIBER: 0.1g
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Quick Plum Tart

(no ratings)
Quick Plum Tart

Easy, rustic yet fancy look!Submitted by: CRAIGELLACHIE

CALORIES: 140.2  |  FAT: 7g  |  PROTEIN: 0.1g  |  CARBS: 19.1g  |  FIBER: 0.1g
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Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Incredible! 5.0/5
(2 ratings)
Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Filling salad with a little kick and twist! ONLY 260 CALORIES!Submitted by: STARSTINA

CALORIES: 261.3  |  FAT: 8.5g  |  PROTEIN: 10.2g  |  CARBS: 11g  |  FIBER: 0.9g
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Plum Willie Sauce

(no ratings)
Plum Willie Sauce

A versatile and easy way to deal with the bounty of a plum tree.Submitted by: DICHOTOMY6958

CALORIES: 51.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13g  |  FIBER: 1.2g
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Plum smoothie

(no ratings)
Plum smoothie

Submitted by: BEVERLY55

CALORIES: 336.6  |  FAT: 3.4g  |  PROTEIN: 14.3g  |  CARBS: 69.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Plum smoothie Calories