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(167 Recipes)

Plum Recipes

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Member Recipes for Plum


Very Good 4.5/5
(4 ratings)
L.R. plum shake

Submitted by: LRUSSELLFAMILY

CALORIES: 162.8  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 31.6g  |  FIBER: 1.2g
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Good 3.8/5
(4 ratings)
Plum Cobbler

Submitted by: 2SACHSE

CALORIES: 176.2  |  FAT: 5.8g  |  PROTEIN: 1.3g  |  CARBS: 31.4g  |  FIBER: 1.3g
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Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
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Very Good 4.9/5
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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(no ratings)
Asian Spice Rubbed Ribs with Plum-Ginger Glaze

Submitted by: SKARLALS

CALORIES: 965.6  |  FAT: 55.4g  |  PROTEIN: 40g  |  CARBS: 80.9g  |  FIBER: 6.4g
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(no ratings)
Plum Graham Oat Muffins
Plum Graham Oat Muffins

A sweet low calorie breakfast treat inspired by a Martha Stewart recipeSubmitted by: V-RON_CAN

CALORIES: 85.8  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 15g  |  FIBER: 1.1g
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(no ratings)
Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

Submitted by: SKARLALS

CALORIES: 172.8  |  FAT: 14.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.3g
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(no ratings)
Turkey Drumsticks with Plum Sauce

Submitted by: ANGELKITTEN1972

CALORIES: 460.8  |  FAT: 8.1g  |  PROTEIN: 30.9g  |  CARBS: 64.6g  |  FIBER: 1.6g
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(no ratings)
Seafood Stirfry with chilli plum sauce

Submitted by: BIGEARS2

CALORIES: 395.9  |  FAT: 16.7g  |  PROTEIN: 31.1g  |  CARBS: 34.1g  |  FIBER: 5.9g
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(no ratings)
Plum Seafood Stir-Fry

Seafood Stir-Fry wiht Plum SauceSubmitted by: LOVELY*LADY

CALORIES: 151.9  |  FAT: 1.5g  |  PROTEIN: 18.6g  |  CARBS: 12.2g  |  FIBER: 1g
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(no ratings)
Plum Tomatoes and Artichokes with Penne

This was very good. I made it with 100% Whole Wheat Penne. I hope you enjoy.Submitted by: SHELBERNST

CALORIES: 351.9  |  FAT: 5.8g  |  PROTEIN: 12.7g  |  CARBS: 68.1g  |  FIBER: 10.6g
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(no ratings)
Coconut Plum Squares

Submitted by: REDHEADJC

CALORIES: 177.6  |  FAT: 8.7g  |  PROTEIN: 2.2g  |  CARBS: 23.8g  |  FIBER: 1.3g
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(no ratings)
Quick Bavarian Plum Tart

This recipe has been made over generations in my family. Traditionally, the crust is made with unsalted butter, flour and a little sugar. Italian Prunes are used; they are different than traditional plums because they have a yellow skin. These come into season around the fall, and can be tricky to find. This is a vital ingredient to use-- traditional plums don't work for this! Cinnamon-sugar and melted butter is added on top of the tart-- I'd tell you the Bavarian name, but you could never pronounce it! "TZVE-TZIN-DATCHI".
To speed things up, today, I used a quality pre-made pie crust from Trader Joe's.Submitted by: FOODIEWIFE

CALORIES: 141.6  |  FAT: 5.5g  |  PROTEIN: 1.3g  |  CARBS: 23.8g  |  FIBER: 1.1g
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(no ratings)
Caramelized Pear Rice Pudding with Plum Wine reduction

Submitted by: ELIANAH

CALORIES: 242  |  FAT: 6.3g  |  PROTEIN: 6.3g  |  CARBS: 34.4g  |  FIBER: 2.2g
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(no ratings)
Plum Dumplings

Submitted by: MCEACHEL

CALORIES: 117.8  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 23.7g  |  FIBER: 1.5g
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(no ratings)
Bavarian Plum Tart

This is a family heirloom recipe that is a family favorite. This recipe has not been slimmed down, because there is no way to do it without losing the authenticity of the recipe. HOWEVER, I have calculated the recipe so that I can "plan ahead" to eat a slice, enjoy it and track it in my food journalSubmitted by: FOODIEWIFE

CALORIES: 174  |  FAT: 9.1g  |  PROTEIN: 1.7g  |  CARBS: 22.4g  |  FIBER: 0.9g
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(no ratings)
plum good breakfast oatmeal

delicious & nutritious way to start your day while getting recommended servings of fruitSubmitted by: DIANEMARY126

CALORIES: 347  |  FAT: 8.5g  |  PROTEIN: 17.8g  |  CARBS: 51.8g  |  FIBER: 6.7g
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Incredible! 5.0/5
(3 ratings)
Plum-Sauced Pork Medallions

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!Submitted by: G0D0WHY

CALORIES: 291  |  FAT: 6g  |  PROTEIN: 24.8g  |  CARBS: 33.4g  |  FIBER: 1.2g
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(no ratings)
Plum-Walnut Tart

Want a nice, healthy alternative to those high calorie holiday pies? Give this low fat, low sugar, healthier dessert a try.Submitted by: KRYSTYL_ROSE

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 5.8g  |  CARBS: 37.2g  |  FIBER: 5.2g
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(no ratings)
Spaghetti with Plum Tomatoes

More for my own calculating purposes but really easy and healthy spaghetti dish anyway.Submitted by: EJORDANE

CALORIES: 115.6  |  FAT: 1.4g  |  PROTEIN: 4.5g  |  CARBS: 26.2g  |  FIBER: 4.1g
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Incredible! 5.0/5
(1 rating)
Plum Delicious Chicken Stir Fry

Submitted by: CHEDISKY

CALORIES: 360.9  |  FAT: 12.3g  |  PROTEIN: 23.1g  |  CARBS: 40.6g  |  FIBER: 1.7g
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(no ratings)
Applesauce Plum Bread

Submitted by: SWEETSTARS5

CALORIES: 312  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 52.7g  |  FIBER: 1.2g
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(no ratings)
Plum, banana and blueberry smoothie

This recipe makes a very filling smoothie with a divine taste.Submitted by: MRS.DOYLE

CALORIES: 170.4  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 3.5g
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(no ratings)
plum sauce

Submitted by: WAKOOL

CALORIES: 47.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 0.9g
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(no ratings)
Plum Salsa

Furit salsaSubmitted by: HANNABEAR

CALORIES: 20.3  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 4.8g  |  FIBER: 0.8g
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(no ratings)
plum jam

300 servings = 300 tsp.Submitted by: YAKINTON

CALORIES: 19.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 5g  |  FIBER: 0.1g
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(no ratings)
Quick Plum Tart

Easy, rustic yet fancy look!Submitted by: CRAIGELLACHIE

CALORIES: 140.2  |  FAT: 7g  |  PROTEIN: 0.1g  |  CARBS: 19.1g  |  FIBER: 0.1g
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Incredible! 5.0/5
(2 ratings)
Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Filling salad with a little kick and twist! ONLY 260 CALORIES!Submitted by: STARSTINA

CALORIES: 261.3  |  FAT: 8.5g  |  PROTEIN: 10.2g  |  CARBS: 11g  |  FIBER: 0.9g
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(no ratings)
Plum Willie Sauce

A versatile and easy way to deal with the bounty of a plum tree.Submitted by: DICHOTOMY6958

CALORIES: 51.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13g  |  FIBER: 1.2g
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(no ratings)
Plum smoothie

Submitted by: BEVERLY55

CALORIES: 336.6  |  FAT: 3.4g  |  PROTEIN: 14.3g  |  CARBS: 69.5g  |  FIBER: 7.4g
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