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Polenta Recipes

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From the SparkRecipes Kitchen

Polenta Rounds with Creamy Pesto

Good 3.7/5
(15 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
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BBQ Shrimp with Creamy Cheese Polenta

Very Good 4.1/5
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
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Member Recipes for Polenta

Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
Creamy Polenta

Very Good 4.0/5
(5 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by: CHOHERTZ

CALORIES: 160.3  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Polenta Calories
L.R. sausage, mushroom, and polenta lasagna

Very Good 4.5/5
(6 ratings)
L.R. sausage, mushroom, and polenta lasagna

Submitted by: LRUSSELLFAMILY

CALORIES: 269.1  |  FAT: 9.8g  |  PROTEIN: 19.2g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the L.R. sausage, mushroom, and polenta lasagna Calories
Polenta with Turkey and Mushrooms

Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

CALORIES: 439.2  |  FAT: 18g  |  PROTEIN: 36.7g  |  CARBS: 34g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Polenta with Turkey and Mushrooms Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories
Polenta Bake

Very Good 4.1/5
(8 ratings)
Polenta Bake

Submitted by: TNEWBY2

CALORIES: 169  |  FAT: 5.5g  |  PROTEIN: 7.3g  |  CARBS: 21.9g  |  FIBER: 3g
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Spicy Polenta PIe

Very Good 4.3/5
(4 ratings)
Spicy Polenta PIe

A delecious Main Course mealSubmitted by: SCATCATB

CALORIES: 188.8  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 5.8g
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Cornmeal Porridge/Creamy Polenta (Microwave)

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories
Basic Polenta

Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by: MAINELYAMOM

CALORIES: 127.3  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.5g  |  FIBER: 2.2g
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Chili Beef Polenta Bake

Very Good 4.2/5
(24 ratings)
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES: 264.1  |  FAT: 13.4g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.4g
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Baked Polenta with Spinach and Cheese

Incredible! 5.0/5
(4 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES: 284.1  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 24.1g  |  FIBER: 3.5g
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Beef and polenta pie - without polenta

(no ratings)
Beef and polenta pie - without polenta

Submitted by: PHRASER

CALORIES: 308.6  |  FAT: 21.7g  |  PROTEIN: 20.1g  |  CARBS: 6.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Beef and polenta pie - without polenta Calories
Polenta(Polenta)

(no ratings)
Polenta(Polenta)

Submitted by: NAIK101

CALORIES: 118.2  |  FAT: 6.6g  |  PROTEIN: 1.9g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Polenta(Polenta) Calories
Polenta Breakfast Scramble

(no ratings)
Polenta Breakfast Scramble

Submitted by: EASTFARTHING

CALORIES: 268.4  |  FAT: 14.9g  |  PROTEIN: 16.8g  |  CARBS: 16.3g  |  FIBER: 1.2g
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Spicy Spinach & Polenta Casserole

(no ratings)
Spicy Spinach & Polenta Casserole

A quick and easy favorite in our household for both vegetarians and non-vegetarians.Submitted by: WINDORX

CALORIES: 151.7  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 28.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Spinach & Polenta Casserole Calories
Chipotle Polenta

(no ratings)
Chipotle Polenta

Vegan Main dish - Packs a hot punch of flavorSubmitted by: KGWINDER

CALORIES: 242  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 46.3g  |  FIBER: 6.3g
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Mexican Polenta Casserole

(no ratings)
Mexican Polenta Casserole

http://www.katheats.com/?page_id=3144

CALORIES: 366  |  FAT: 7.3g  |  PROTEIN: 15.2g  |  CARBS: 64.8g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Mexican Polenta Casserole Calories
Polenta napolitana

(no ratings)
Polenta napolitana

Submitted by: VIYI64

CALORIES: 453.3  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 101.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Polenta napolitana Calories
Herb polenta

(no ratings)
Herb polenta

Submitted by: TRBCH31

CALORIES: 156.3  |  FAT: 7.1g  |  PROTEIN: 6.6g  |  CARBS: 16.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb polenta Calories
Sun-Dried Tomato Polenta Lasagna with Porcini Mushrooms

(no ratings)
Sun-Dried Tomato Polenta Lasagna with Porcini Mushrooms

Quick, Every-Day MealSubmitted by: KROOELLA

CALORIES: 366.2  |  FAT: 14.4g  |  PROTEIN: 17.8g  |  CARBS: 38.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sun-Dried Tomato Polenta Lasagna with Porcini Mushrooms Calories
Polenta Spinach Lasagna

(no ratings)
Polenta Spinach Lasagna

Submitted by: STOECJ01

CALORIES: 189.2  |  FAT: 0.5g  |  PROTEIN: 19.1g  |  CARBS: 26.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Polenta Spinach Lasagna Calories
Easy Polenta

Very Good 4.0/5
(1 rating)
Easy Polenta

Delicious low-cal side dish. Is great alone or with greek yogurt, sour cream, pesto, anything you can think of!Submitted by: KAY-AICH

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 24g  |  FIBER: 2.2g
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Herbed Polenta

(no ratings)
Herbed Polenta

Based on Giada's recipe. Altered to lower fat and calories.Submitted by: KAY-AICH

CALORIES: 195.8  |  FAT: 8.8g  |  PROTEIN: 5.7g  |  CARBS: 24.5g  |  FIBER: 2.4g
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Baked Summer Veggies With Polenta

Very Good 4.0/5
(1 rating)
Baked Summer Veggies With Polenta

This is an easy, flavorful recipe that is easy to adapt for any seasonal ingredients.Submitted by: ERIUTOO

CALORIES: 161.4  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 17.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Summer Veggies With Polenta Calories
Polenta with Refried Beans and Tomatoes

(no ratings)
Polenta with Refried Beans and Tomatoes

Submitted by: MADDY_AVENA

CALORIES: 117.7  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 19.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Polenta with Refried Beans and Tomatoes Calories
Enchilada Polenta Pie using a Slow Cooker

Good 3.7/5
(3 ratings)
Enchilada Polenta Pie using a Slow Cooker

This is a recipe from my vegetarian slow cooker cookbook.

I love using my crockpot whenever possible, especially in the summertime!

I omitted the beans (15oz) and the black olives (2 T) because some members of my family are allergic to them. The cooking time IS factored in for the slow cooker.Submitted by: DDT1970

CALORIES: 333.3  |  FAT: 9.5g  |  PROTEIN: 7.3g  |  CARBS: 58.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Enchilada Polenta Pie using a Slow Cooker Calories
Butter Bean and Spring Veggie Saute With Polenta

(no ratings)
Butter Bean and Spring Veggie Saute With Polenta

CALORIES: 320.6  |  FAT: 2.9g  |  PROTEIN: 18.6g  |  CARBS: 63.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Butter Bean and Spring Veggie Saute With Polenta Calories
Jalapeno Polenta

(no ratings)
Jalapeno Polenta

Submitted by: BABY10OF10

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.1g
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Tomato Chicken over polenta

(no ratings)
Tomato Chicken over polenta

This is great with polenta pan fried in a capful of oil Submitted by: JNJOLIVEIRA

CALORIES: 173.4  |  FAT: 2.8g  |  PROTEIN: 28.1g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Tomato Chicken over polenta Calories
Spicy Black Beans on Polenta

(no ratings)
Spicy Black Beans on Polenta

Submitted by: RAIDRSGAL

CALORIES: 479.4  |  FAT: 23.3g  |  PROTEIN: 13.6g  |  CARBS: 60.3g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Spicy Black Beans on Polenta Calories