SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Polenta Recipes

Did you mean plant?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Good 3.7/5
(15 ratings)
Polenta Rounds with Creamy Pesto
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Polenta Rounds with Creamy Pesto Calories

Very Good 4.1/5
(15 ratings)
BBQ Shrimp with Creamy Cheese Polenta
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
Full ingredient & nutrition information of the BBQ Shrimp with Creamy Cheese Polenta Calories


Member Recipes for Polenta


Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories

Very Good 4.0/5
(5 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by: CHOHERTZ

CALORIES: 160.3  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Polenta Calories

Very Good 4.5/5
(6 ratings)
L.R. sausage, mushroom, and polenta lasagna

Submitted by: LRUSSELLFAMILY

CALORIES: 269.1  |  FAT: 9.8g  |  PROTEIN: 19.2g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the L.R. sausage, mushroom, and polenta lasagna Calories

Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

CALORIES: 439.2  |  FAT: 18g  |  PROTEIN: 36.7g  |  CARBS: 34g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Polenta with Turkey and Mushrooms Calories

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories

Very Good 4.1/5
(8 ratings)
Polenta Bake

Submitted by: TNEWBY2

CALORIES: 169  |  FAT: 5.5g  |  PROTEIN: 7.3g  |  CARBS: 21.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Polenta Bake Calories

Very Good 4.3/5
(4 ratings)
Spicy Polenta PIe

A delecious Main Course mealSubmitted by: SCATCATB

CALORIES: 188.8  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spicy Polenta PIe Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by: MAINELYAMOM

CALORIES: 127.3  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basic Polenta Calories

Very Good 4.1/5
(23 ratings)
Chili Beef Polenta Bake
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES: 264.1  |  FAT: 13.4g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chili Beef Polenta Bake Calories

Incredible! 5.0/5
(4 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES: 284.1  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 24.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baked Polenta with Spinach and Cheese Calories

(no ratings)
Beef and polenta pie - without polenta

Submitted by: PHRASER

CALORIES: 308.6  |  FAT: 21.7g  |  PROTEIN: 20.1g  |  CARBS: 6.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Beef and polenta pie - without polenta Calories

(no ratings)
Polenta(Polenta)

Submitted by: NAIK101

CALORIES: 118.2  |  FAT: 6.6g  |  PROTEIN: 1.9g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Polenta(Polenta) Calories

(no ratings)
Polenta Breakfast Scramble

Submitted by: EASTFARTHING

CALORIES: 268.4  |  FAT: 14.9g  |  PROTEIN: 16.8g  |  CARBS: 16.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Polenta Breakfast Scramble Calories

(no ratings)
Spicy Spinach & Polenta Casserole

A quick and easy favorite in our household for both vegetarians and non-vegetarians.Submitted by: WINDORX

CALORIES: 151.7  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 28.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spicy Spinach & Polenta Casserole Calories

(no ratings)
Chipotle Polenta

Vegan Main dish - Packs a hot punch of flavorSubmitted by: KGWINDER

CALORIES: 242  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 46.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chipotle Polenta Calories

(no ratings)
Mexican Polenta Casserole

http://www.katheats.com/?page_id=3144

CALORIES: 366  |  FAT: 7.3g  |  PROTEIN: 15.2g  |  CARBS: 64.8g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Mexican Polenta Casserole Calories

(no ratings)
Polenta napolitana

Submitted by: VIYI64

CALORIES: 453.3  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 101.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Polenta napolitana Calories

(no ratings)
Herb polenta

Submitted by: TRBCH31

CALORIES: 156.3  |  FAT: 7.1g  |  PROTEIN: 6.6g  |  CARBS: 16.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb polenta Calories

(no ratings)
Sun-Dried Tomato Polenta Lasagna with Porcini Mushrooms

Quick, Every-Day MealSubmitted by: KROOELLA

CALORIES: 366.2  |  FAT: 14.4g  |  PROTEIN: 17.8g  |  CARBS: 38.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sun-Dried Tomato Polenta Lasagna with Porcini Mushrooms Calories

(no ratings)
Polenta Spinach Lasagna

Submitted by: STOECJ01

CALORIES: 189.2  |  FAT: 0.5g  |  PROTEIN: 19.1g  |  CARBS: 26.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Polenta Spinach Lasagna Calories

Very Good 4.0/5
(1 rating)
Easy Polenta

Delicious low-cal side dish. Is great alone or with greek yogurt, sour cream, pesto, anything you can think of!Submitted by: KAY-AICH

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 24g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy Polenta Calories

(no ratings)
Herbed Polenta

Based on Giada's recipe. Altered to lower fat and calories.Submitted by: KAY-AICH

CALORIES: 195.8  |  FAT: 8.8g  |  PROTEIN: 5.7g  |  CARBS: 24.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Herbed Polenta Calories

Very Good 4.0/5
(1 rating)
Baked Summer Veggies With Polenta

This is an easy, flavorful recipe that is easy to adapt for any seasonal ingredients.Submitted by: ERIUTOO

CALORIES: 161.4  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 17.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Summer Veggies With Polenta Calories

(no ratings)
Polenta with Refried Beans and Tomatoes

Submitted by: MADDY_AVENA

CALORIES: 117.7  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 19.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Polenta with Refried Beans and Tomatoes Calories

Good 3.7/5
(3 ratings)
Enchilada Polenta Pie using a Slow Cooker

This is a recipe from my vegetarian slow cooker cookbook.

I love using my crockpot whenever possible, especially in the summertime!

I omitted the beans (15oz) and the black olives (2 T) because some members of my family are allergic to them. The cooking time IS factored in for the slow cooker.Submitted by: DDT1970

CALORIES: 333.3  |  FAT: 9.5g  |  PROTEIN: 7.3g  |  CARBS: 58.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Enchilada Polenta Pie using a Slow Cooker Calories

(no ratings)
Butter Bean and Spring Veggie Saute With Polenta

CALORIES: 320.6  |  FAT: 2.9g  |  PROTEIN: 18.6g  |  CARBS: 63.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Butter Bean and Spring Veggie Saute With Polenta Calories

(no ratings)
Jalapeno Polenta

Submitted by: BABY10OF10

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Jalapeno Polenta Calories

(no ratings)
Tomato Chicken over polenta

This is great with polenta pan fried in a capful of oil Submitted by: JNJOLIVEIRA

CALORIES: 173.4  |  FAT: 2.8g  |  PROTEIN: 28.1g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Tomato Chicken over polenta Calories

(no ratings)
Spicy Black Beans on Polenta

Submitted by: RAIDRSGAL

CALORIES: 479.4  |  FAT: 23.3g  |  PROTEIN: 13.6g  |  CARBS: 60.3g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Spicy Black Beans on Polenta Calories