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Polenta Recipes

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From the SparkRecipes Kitchen

Polenta Rounds with Creamy Pesto

Good 3.7/5
(15 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
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BBQ Shrimp with Creamy Cheese Polenta

Very Good 4.1/5
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
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Member Recipes for Polenta

Baked Polenta with Spinach and Cheese

Incredible! 5.0/5
(4 ratings)
Baked Polenta with Spinach and Cheese

Submitted by: CHERYLKEMP

CALORIES: 284.1  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 24.1g  |  FIBER: 3.5g
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Chili Beef Polenta Bake

Very Good 4.2/5
(24 ratings)
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES: 264.1  |  FAT: 13.4g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.4g
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Southwest Polenta

(no ratings)
Southwest Polenta

Submitted by: BETWEENTHEPAGES

CALORIES: 141.7  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Polenta Calories
Fried Polenta w/ Meat Sauce

(no ratings)
Fried Polenta w/ Meat Sauce

Submitted by: CREATIVELIZA

CALORIES: 265.1  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 4.7g
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Grilled steak with mustard polenta

(no ratings)
Grilled steak with mustard polenta

Easy and nutitrious meal designed for celiac (gluten intolerance).Submitted by: JSMART6

CALORIES: 320.4  |  FAT: 5.4g  |  PROTEIN: 20.8g  |  CARBS: 47.7g  |  FIBER: 5.5g
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Artichoke Tart with Polenta Crust (Wednesday Chef)

(no ratings)
Artichoke Tart with Polenta Crust (Wednesday Chef)

http://www.thewednesdaychef.com/the_wednes
day_chef/2012/01/maria-specks-artichok
e-tart-with-polenta-crust.htmlSubmitted by: EMC135

CALORIES: 169.9  |  FAT: 6g  |  PROTEIN: 10.5g  |  CARBS: 17.6g  |  FIBER: 1.6g
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Chicken with Prosciutto and Tomatoes Over Polenta

(no ratings)
Chicken with Prosciutto and Tomatoes Over Polenta

Submitted by: NAPLESNANCY

CALORIES: 482  |  FAT: 21.5g  |  PROTEIN: 28.3g  |  CARBS: 38.9g  |  FIBER: 4.1g
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Mexican Beef over Polenta

Very Good 4.0/5
(1 rating)
Mexican Beef over Polenta

Seasoned ground beef & vegetables are spooned over instant , homemade polenta. Top with cheese (optional) , salsa, & cilantro.Submitted by: SANDYGAR59

CALORIES: 424.7  |  FAT: 10.8g  |  PROTEIN: 34g  |  CARBS: 41.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mexican Beef over Polenta Calories
Lemon polenta cake

Incredible! 5.0/5
(2 ratings)
Lemon polenta cake

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.Submitted by: THALIA100

CALORIES: 195.6  |  FAT: 5.9g  |  PROTEIN: 6.4g  |  CARBS: 32.3g  |  FIBER: 2.4g
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Polenta with Stewed Tomatoes

(no ratings)
Polenta with Stewed Tomatoes

Stewed tomatoes nutrient info calculated with labeled nutrients plus generic information. So listed information includes potassium and other nutrients not included on most brand name products.Submitted by: _MAOMAO_

CALORIES: 275.4  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 56.6g  |  FIBER: 2.8g
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Chia Polenta

(no ratings)
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/Submitted by: MEGANHALLINAN

CALORIES: 343.9  |  FAT: 15g  |  PROTEIN: 17.3g  |  CARBS: 38.3g  |  FIBER: 4.7g
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Pan-fried Polenta Cakes

(no ratings)
Pan-fried Polenta Cakes

CALORIES: 329  |  FAT: 21.8g  |  PROTEIN: 12.8g  |  CARBS: 65.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pan-fried Polenta Cakes Calories
Grilled Polenta

(no ratings)
Grilled Polenta

Submitted by: MFINK111

CALORIES: 119.7  |  FAT: 4.9g  |  PROTEIN: 3.8g  |  CARBS: 15.5g  |  FIBER: 1.2g
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Polenta Stuffed Bell Peppers

(no ratings)
Polenta Stuffed Bell Peppers

Even my husband liked this!!!Submitted by: SWEETDAWNA

CALORIES: 322.5  |  FAT: 13.9g  |  PROTEIN: 14.3g  |  CARBS: 26.9g  |  FIBER: 3.3g
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Sausage Polenta

(no ratings)
Sausage Polenta

Submitted by: THRIFTINGQUEEN

CALORIES: 532.7  |  FAT: 33.5g  |  PROTEIN: 27.9g  |  CARBS: 31.6g  |  FIBER: 4.8g
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Balsamic Glazed Portobellos over Creamy Polenta

(no ratings)
Balsamic Glazed Portobellos over Creamy Polenta

Submitted by: RUNNING2LIVE

CALORIES: 194.1  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 33.2g  |  FIBER: 4.1g
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Polenta Tamale Pie

(no ratings)
Polenta Tamale Pie

Submitted by: JENNBIERMAN

CALORIES: 411.3  |  FAT: 20.5g  |  PROTEIN: 22.1g  |  CARBS: 34.7g  |  FIBER: 6.4g
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Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta

(no ratings)
Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta

4 Points. This traditional Mexican-inspired dish is deliciously different. We love the use of polenta in place of tortillas.Submitted by: BELLATROTTA

CALORIES: 221.9  |  FAT: 2.8g  |  PROTEIN: 29.2g  |  CARBS: 20.1g  |  FIBER: 3.7g
Polenta and Veggies

(no ratings)
Polenta and Veggies

Brings back memories of my great grandmother! She always made polenta from scratch.Submitted by: TAZLADYOK

CALORIES: 146.2  |  FAT: 3.8g  |  PROTEIN: 6.1g  |  CARBS: 22.8g  |  FIBER: 2.9g
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CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES

Very Good 4.0/5
(1 rating)
CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES

Native to northern Italy, this captivating and versatile entrée looks as good as it tastes. Hearty wild mushrooms and delicate artichoke hearts combine with savory Asiago cheese in this classic polenta dish. Makes a complete vegetarian meal when served with steamed beets and dark leafy greens.Submitted by: COCOINAUSTIN

CALORIES: 161.6  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 26.8g  |  FIBER: 4g
Full ingredient & nutrition information of the CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES Calories
Italian Polenta

(no ratings)
Italian Polenta

Submitted by: CORNWALLCATE

CALORIES: 110  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 22g  |  FIBER: 3g
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Zucchini and Tomato Garden Stew over Polenta

(no ratings)
Zucchini and Tomato Garden Stew over Polenta

Don't let the picture fool you. This is very tasty, and even my meat-loving family thinks it's great. It's versatile so you can use many vegetables from the garden as long as you keep the zucchini, tomato, and garbanzo beans in the recipe. For this picture, we added black eyed peas and beet greens.Submitted by: YARNSOME

CALORIES: 290.1  |  FAT: 2.2g  |  PROTEIN: 14.2g  |  CARBS: 55.9g  |  FIBER: 11.9g
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Polenta and Vegetable Casserole

(no ratings)
Polenta and Vegetable Casserole

I found a similar recipe online, and altered it to be vegetarian. It turns out amazing! Give it a try :]Submitted by: KEARABELL

CALORIES: 155.1  |  FAT: 3.6g  |  PROTEIN: 10.7g  |  CARBS: 20.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Polenta and Vegetable Casserole Calories
Mascarpone Polenta with Sausage and Peppers

(no ratings)
Mascarpone Polenta with Sausage and Peppers

I didn't do the responsible thing and search for a recipe that was highly rated before trying Polenta out for our Sunday dinner. I didn't even ask my neighbor how his mom made her recipe. Instead, you could say that I threw caution to the wind and made it up as I went - a method that often works great for me when I actually have a clue as to what I'm making. I had very few assumptions about what this dish would be like, if Eric would like it or not, and if the end result would even be blog worthy. Let me tell you this: positive on all accounts. Rich with flavor, filling on the tummy, husband approved, and definitely blog worthy. Here is how I imagined a bowl of creamy Italian Polenta on a late Sunday afternoon.

http://www.goodlifeeats.
com/2009/12/mascarpone-polenta-with-sa
usage-and.htmlSubmitted by: KNH4323

CALORIES: 2895  |  FAT: 220.4g  |  PROTEIN: 79.7g  |  CARBS: 127.6g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Mascarpone Polenta with Sausage and Peppers Calories
Baked Polenta with Sausage and Tomato-Pepper Sauce

(no ratings)
Baked Polenta with Sausage and Tomato-Pepper Sauce

This simple casserole makes a comforting weeknight dinner as the weather turns cooler. Using ready-made polenta saves you the step of making it from scratch, and our quick tomato sauce can be cooked in just 25 minutes. All you need is a fresh green salad and a loaf of crusty Italian bread to round out the meal. Prep and Cook Time: 45 minutes. Notes: Prepared polenta is sold in most major supermarkets; look in the Italian-food aisle (where pastas and sauces are sold) or in the refrigerated section.Submitted by: CMTRAN85

CALORIES: 448.3  |  FAT: 35.1g  |  PROTEIN: 19.1g  |  CARBS: 11.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Polenta with Sausage and Tomato-Pepper Sauce Calories
Polenta with Beans and Tomatoes

Very Good 4.0/5
(1 rating)
Polenta with Beans and Tomatoes

A great light, vegetarian dinner dish! Serve with crunchy, warm garlic bread.Submitted by: BACKTOHERROOTS

CALORIES: 291.7  |  FAT: 3.1g  |  PROTEIN: 14.7g  |  CARBS: 51.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Polenta with Beans and Tomatoes Calories
Cornmeal Porridge/Creamy Polenta (Microwave)

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories
Basic Polenta

Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by: MAINELYAMOM

CALORIES: 127.3  |  FAT: 3g  |  PROTEIN: 2.5g  |  CARBS: 23.5g  |  FIBER: 2.2g
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Polenta with Turkey and Mushrooms

Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

CALORIES: 439.2  |  FAT: 18g  |  PROTEIN: 36.7g  |  CARBS: 34g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Polenta with Turkey and Mushrooms Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories