(43 Recipes)

Pollock Recipes

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Member Recipes for Pollock

Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Pollock Stew (lunch)

(no ratings)
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Submitted by: 50SGRANNY

CALORIES: 419.8  |  FAT: 16.3g  |  PROTEIN: 47.4g  |  CARBS: 21.4g  |  FIBER: 4.2g
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Buttered and Peppered Pollock

(no ratings)
Buttered and Peppered Pollock

Submitted by: SAIDTHEWHALE

CALORIES: 431.4  |  FAT: 12.1g  |  PROTEIN: 75.3g  |  CARBS: 0g  |  FIBER: 0g
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Parmesan crusted Pollock

Very Good 4.6/5
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2  |  FAT: 5.1g  |  PROTEIN: 32g  |  CARBS: 10.3g  |  FIBER: 0.6g
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Lemon Pepper Parmesan Pollock Bake

Very Good 4.2/5
(14 ratings)
Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!Submitted by: FAYETTESIDRA

CALORIES: 129.8  |  FAT: 1.9g  |  PROTEIN: 24.9g  |  CARBS: 1.7g  |  FIBER: 0g
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Baked Pollock Packets

Very Good 4.4/5
(5 ratings)
Baked Pollock Packets

Quick and easy fish packets sure to tickle one's taste buds.Submitted by: DEUSVULT

CALORIES: 375.2  |  FAT: 2.2g  |  PROTEIN: 39g  |  CARBS: 50.3g  |  FIBER: 6.2g
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Alantic Pollock Fish Stew

(no ratings)
Alantic Pollock Fish Stew

Submitted by: KEALDER

CALORIES: 166.4  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 15.6g  |  FIBER: 3.2g
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Lemon Pepper Parmesan Pollock

(no ratings)
Lemon Pepper Parmesan Pollock

Submitted by: WILLWORKFORFOOD

CALORIES: 220.6  |  FAT: 2.8g  |  PROTEIN: 45.6g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Homemade - Fish - Baked Pollock

Good 3.0/5
(1 rating)
Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.Submitted by: DHALYIA

CALORIES: 183.8  |  FAT: 4.5g  |  PROTEIN: 28.9g  |  CARBS: 5g  |  FIBER: 0.2g
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Orange Seaseme Pollock

Good 3.0/5
(1 rating)
Orange Seaseme Pollock

Submitted by: CELTICSGIRL

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 1.5g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Oven Roasted Pollock

Bad 1.0/5
(1 rating)
Oven Roasted Pollock

Submitted by: MLOPES1

CALORIES: 442.2  |  FAT: 21.6g  |  PROTEIN: 25.4g  |  CARBS: 33.1g  |  FIBER: 4.6g
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crusted pollock and tomatoes

Very Good 4.0/5
(1 rating)
crusted pollock and tomatoes

with parmesan and panko toppingSubmitted by: MONICA916

CALORIES: 304.3  |  FAT: 8.5g  |  PROTEIN: 34g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Baked Pollock

(no ratings)
Baked Pollock

Submitted by: MLHALL22

CALORIES: 249.8  |  FAT: 9.7g  |  PROTEIN: 31.4g  |  CARBS: 6.2g  |  FIBER: 0.7g
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Baked Pollock

(no ratings)
Baked Pollock

Submitted by: BUSLADY58

CALORIES: 261.1  |  FAT: 9.9g  |  PROTEIN: 36g  |  CARBS: 6.1g  |  FIBER: 0g
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Pollock Montreal

(no ratings)
Pollock Montreal

This is my tweaked version from a recipe on allrecipes.comSubmitted by: MJ-SHE-BEAST

CALORIES: 151.8  |  FAT: 2.4g  |  PROTEIN: 25.7g  |  CARBS: 6.3g  |  FIBER: 1.7g
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pollock, quinoa stirfry

(no ratings)
pollock, quinoa stirfry

I made this as a quick easy meal... it's nothing to write home about; I'm just entering it here to get the nutritional valuesSubmitted by: FIXEDWINGS

CALORIES: 354.5  |  FAT: 5.1g  |  PROTEIN: 18g  |  CARBS: 61.7g  |  FIBER: 9.5g
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Baked Pollock with squash

(no ratings)
Baked Pollock with squash

a way to use up veggies and have fish too - served with brown riceSubmitted by: SPAZWRITER

CALORIES: 264.4  |  FAT: 3.5g  |  PROTEIN: 47.4g  |  CARBS: 9g  |  FIBER: 3.1g
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Florentine Pollock En Papillote

(no ratings)
Florentine Pollock En Papillote

This recipe originally called for Orange Roughy, but since Orange Roughy is expensive right now, I make with Pollock instead.Submitted by: SDOMINO39

CALORIES: 95.8  |  FAT: 1.6g  |  PROTEIN: 14.8g  |  CARBS: 8.7g  |  FIBER: 3.4g
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Breaded Fried Pollock Fillets

(no ratings)
Breaded Fried Pollock Fillets

A quick breaded fish dinnerSubmitted by: MUSTANGGIRL013

CALORIES: 182  |  FAT: 8g  |  PROTEIN: 19g  |  CARBS: 6.7g  |  FIBER: 0g
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Alaska Pollock Fish Stick Tacos

(no ratings)
Alaska Pollock Fish Stick Tacos

Submitted by: GOTTABESOMEBODY

CALORIES: 322  |  FAT: 18g  |  PROTEIN: 8g  |  CARBS: 34g  |  FIBER: 6g
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Pollock Bake With Spinach and Tomatoes

(no ratings)
Pollock Bake With Spinach and Tomatoes

Submitted by: CADMONKEY

CALORIES: 222.3  |  FAT: 3.9g  |  PROTEIN: 41.1g  |  CARBS: 3.7g  |  FIBER: 1g
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Crusted Pollock

(no ratings)
Crusted Pollock

Submitted by: DCSUMMERS

CALORIES: 432.9  |  FAT: 6.8g  |  PROTEIN: 78.5g  |  CARBS: 8.9g  |  FIBER: 0.5g
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Buljol (Salt fish) - pollock with tomatoes onion and tomato

Incredible! 5.0/5
(2 ratings)
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.Submitted by: AROCHFORD

CALORIES: 329.7  |  FAT: 8.9g  |  PROTEIN: 41.9g  |  CARBS: 22.3g  |  FIBER: 7.4g
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Norwegian pollock

(no ratings)
Norwegian pollock "beef" with onions

This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our houseSubmitted by: TELERIE

CALORIES: 405.2  |  FAT: 6.2g  |  PROTEIN: 53.6g  |  CARBS: 31.8g  |  FIBER: 5.1g
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Pollock with a mexican twist

(no ratings)
Pollock with a mexican twist

Healthy and quick way to make saithe/coalfish or pollock Submitted by: TELERIE

CALORIES: 357.2  |  FAT: 2.6g  |  PROTEIN: 48g  |  CARBS: 34g  |  FIBER: 1.8g
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Pollock with Rice and Spinach

(no ratings)
Pollock with Rice and Spinach

Submitted by: NOMI01

CALORIES: 369.7  |  FAT: 8.6g  |  PROTEIN: 24.6g  |  CARBS: 47.9g  |  FIBER: 2.8g
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Italian Atlantic Pollock(fish)

(no ratings)
Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Italian Atlantic Pollock(fish)

(no ratings)
Italian Atlantic Pollock(fish)

Quick meal ideaSubmitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Spicy Fried Pollock

(no ratings)
Spicy Fried Pollock

CALORIES: 512.9  |  FAT: 6.5g  |  PROTEIN: 77.6g  |  CARBS: 33.7g  |  FIBER: 5.9g
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Island Mango Tilapia - made with pollock

(no ratings)
Island Mango Tilapia - made with pollock

CALORIES: 490.3  |  FAT: 6.2g  |  PROTEIN: 69.8g  |  CARBS: 37.3g  |  FIBER: 2.5g
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