(42 Recipes)

Pollock Recipes

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Member Recipes for Pollock

Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Pollock Stew (lunch)

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Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Submitted by: 50SGRANNY

CALORIES: 419.8  |  FAT: 16.3g  |  PROTEIN: 47.4g  |  CARBS: 21.4g  |  FIBER: 4.2g
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Buttered and Peppered Pollock

(no ratings)
Buttered and Peppered Pollock

Submitted by: SAIDTHEWHALE

CALORIES: 431.4  |  FAT: 12.1g  |  PROTEIN: 75.3g  |  CARBS: 0g  |  FIBER: 0g
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Pollock Wellington

(no ratings)
Pollock Wellington

Submitted by: SENEWELL

CALORIES: 449.9  |  FAT: 23g  |  PROTEIN: 34.7g  |  CARBS: 23.7g  |  FIBER: 1.4g
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Pollock Chowder

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Pollock Chowder

No Cream to add unnecessary fat. Very tastee. Submitted by: BIRDYSPRING

CALORIES: 204.9  |  FAT: 3.5g  |  PROTEIN: 26.1g  |  CARBS: 16.9g  |  FIBER: 1.8g
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Pollock Fish Cakes

(no ratings)
Pollock Fish Cakes

Inspired by jttp://www.mycolombianrecipes.com/cod-fish
-and-yuca-cakesSubmitted by: KTANGERINE37

CALORIES: 220.8  |  FAT: 9.6g  |  PROTEIN: 22.5g  |  CARBS: 10.3g  |  FIBER: 0.7g
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Low-Carb Pancakes (variation on Dennis Pollock book)

(no ratings)
Low-Carb Pancakes (variation on Dennis Pollock book)

variation on Dennis Pollock's Low-Carb Pancake Recipe in his book titled "60 Ways to Lower Your Blood Sugar"Submitted by: RLIECHTI20

CALORIES: 376  |  FAT: 29.1g  |  PROTEIN: 18.3g  |  CARBS: 16.8g  |  FIBER: 11.5g
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pollock with citrus salsa

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pollock with citrus salsa

Submitted by: JENFIR

CALORIES: 690  |  FAT: 18.6g  |  PROTEIN: 80.9g  |  CARBS: 42.3g  |  FIBER: 8.2g
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baked pollock

(no ratings)
baked pollock

Submitted by: SORAUTEN

CALORIES: 185.5  |  FAT: 1.8g  |  PROTEIN: 21.8g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Crock Pot Chowder (Fish Ball, Crab and Pollock)

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Crock Pot Chowder (Fish Ball, Crab and Pollock)

Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).Submitted by: LIZKOLSTER

CALORIES: 300.5  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 47.6g  |  FIBER: 5.2g
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Pollock Foil Packets

(no ratings)
Pollock Foil Packets

Submitted by: LIAMAY3

CALORIES: 175.3  |  FAT: 7g  |  PROTEIN: 25g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Pollock with Rice and Spinach

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Pollock with Rice and Spinach

Submitted by: NOMI01

CALORIES: 369.7  |  FAT: 8.6g  |  PROTEIN: 24.6g  |  CARBS: 47.9g  |  FIBER: 2.8g
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Italian Atlantic Pollock(fish)

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Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Italian Atlantic Pollock(fish)

(no ratings)
Italian Atlantic Pollock(fish)

Quick meal ideaSubmitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Spicy Fried Pollock

(no ratings)
Spicy Fried Pollock

CALORIES: 512.9  |  FAT: 6.5g  |  PROTEIN: 77.6g  |  CARBS: 33.7g  |  FIBER: 5.9g
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Island Mango Tilapia - made with pollock

(no ratings)
Island Mango Tilapia - made with pollock

CALORIES: 490.3  |  FAT: 6.2g  |  PROTEIN: 69.8g  |  CARBS: 37.3g  |  FIBER: 2.5g
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Lemon-Dill Pollock Fillets

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Lemon-Dill Pollock Fillets

Submitted by: VBMOM2010

CALORIES: 174.7  |  FAT: 5.5g  |  PROTEIN: 28.8g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Lemon Pepper Parmesan Pollock Bake

Very Good 4.2/5
(14 ratings)
Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!Submitted by: FAYETTESIDRA

CALORIES: 129.8  |  FAT: 1.9g  |  PROTEIN: 24.9g  |  CARBS: 1.7g  |  FIBER: 0g
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Alaska Pollock Fish Stick Tacos

(no ratings)
Alaska Pollock Fish Stick Tacos

Submitted by: GOTTABESOMEBODY

CALORIES: 322  |  FAT: 18g  |  PROTEIN: 8g  |  CARBS: 34g  |  FIBER: 6g
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Pollock Bake With Spinach and Tomatoes

(no ratings)
Pollock Bake With Spinach and Tomatoes

Submitted by: CADMONKEY

CALORIES: 222.3  |  FAT: 3.9g  |  PROTEIN: 41.1g  |  CARBS: 3.7g  |  FIBER: 1g
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Crusted Pollock

(no ratings)
Crusted Pollock

Submitted by: DCSUMMERS

CALORIES: 432.9  |  FAT: 6.8g  |  PROTEIN: 78.5g  |  CARBS: 8.9g  |  FIBER: 0.5g
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Buljol (Salt fish) - pollock with tomatoes onion and tomato

Incredible! 5.0/5
(2 ratings)
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.Submitted by: AROCHFORD

CALORIES: 329.7  |  FAT: 8.9g  |  PROTEIN: 41.9g  |  CARBS: 22.3g  |  FIBER: 7.4g
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Norwegian pollock

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Norwegian pollock "beef" with onions

This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our houseSubmitted by: TELERIE

CALORIES: 405.2  |  FAT: 6.2g  |  PROTEIN: 53.6g  |  CARBS: 31.8g  |  FIBER: 5.1g
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Pollock with a mexican twist

(no ratings)
Pollock with a mexican twist

Healthy and quick way to make saithe/coalfish or pollock Submitted by: TELERIE

CALORIES: 357.2  |  FAT: 2.6g  |  PROTEIN: 48g  |  CARBS: 34g  |  FIBER: 1.8g
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Parmesan crusted Pollock

Very Good 4.6/5
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2  |  FAT: 5.1g  |  PROTEIN: 32g  |  CARBS: 10.3g  |  FIBER: 0.6g
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Baked Pollock with Veggies

(no ratings)
Baked Pollock with Veggies

Simple, Healthy MealSubmitted by: BOSSMAN493

CALORIES: 182.6  |  FAT: 1.7g  |  PROTEIN: 23.7g  |  CARBS: 19.8g  |  FIBER: 6g
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Pollock Flavoured  Crab Dip

(no ratings)
Pollock Flavoured Crab Dip

Top on crackers or fill a toasted croissant bun for a tasty sandwich.
This recipe yields 3 cups or 48 tablespoonsSubmitted by: OKANOG

CALORIES: 11.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Breaded Pollock Fillets

Incredible! 5.0/5
(3 ratings)
Breaded Pollock Fillets

mild fish Submitted by: MACS706

CALORIES: 263.9  |  FAT: 2.9g  |  PROTEIN: 44.7g  |  CARBS: 11.9g  |  FIBER: 0.7g
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Baked Pollock Packets

Very Good 4.4/5
(5 ratings)
Baked Pollock Packets

Quick and easy fish packets sure to tickle one's taste buds.Submitted by: DEUSVULT

CALORIES: 375.2  |  FAT: 2.2g  |  PROTEIN: 39g  |  CARBS: 50.3g  |  FIBER: 6.2g
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Alantic Pollock Fish Stew

(no ratings)
Alantic Pollock Fish Stew

Submitted by: KEALDER

CALORIES: 166.4  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 15.6g  |  FIBER: 3.2g
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