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(8 Recipes)

Pollock Fish Recipes

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Member Recipes for Pollock Fish


(no ratings)
Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Atlantic Pollock(fish) Calories

(no ratings)
Italian Atlantic Pollock(fish)

Quick meal ideaSubmitted by: BONNIE1017

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Atlantic Pollock(fish) Calories

(no ratings)
Alaska Pollock Fish Stick Tacos

Submitted by: GOTTABESOMEBODY

CALORIES: 322  |  FAT: 18g  |  PROTEIN: 8g  |  CARBS: 34g  |  FIBER: 6g
Full ingredient & nutrition information of the Alaska Pollock Fish Stick Tacos Calories

Incredible! 5.0/5
(2 ratings)
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.Submitted by: AROCHFORD

CALORIES: 329.7  |  FAT: 8.9g  |  PROTEIN: 41.9g  |  CARBS: 22.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Buljol (Salt fish) - pollock with tomatoes onion and tomato Calories

(no ratings)
Alantic Pollock Fish Stew

Submitted by: KEALDER

CALORIES: 166.4  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 15.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Alantic Pollock Fish Stew Calories

Good 3.0/5
(1 rating)
Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.Submitted by: DHALYIA

CALORIES: 183.8  |  FAT: 4.5g  |  PROTEIN: 28.9g  |  CARBS: 5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Homemade - Fish - Baked Pollock Calories

(no ratings)
Crock Pot Chowder (Fish Ball, Crab and Pollock)

Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).Submitted by: LIZKOLSTER

CALORIES: 300.5  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 47.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Crock Pot Chowder (Fish Ball, Crab and Pollock) Calories

(no ratings)
Pollock Fish Cakes

Inspired by jttp://www.mycolombianrecipes.com/cod-fish
-and-yuca-cakesSubmitted by: KTANGERINE37

CALORIES: 220.8  |  FAT: 9.6g  |  PROTEIN: 22.5g  |  CARBS: 10.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pollock Fish Cakes Calories