(379 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen

Team Spirit Popcorn (Rainbow Jello Popcorn)

Good 3.5/5
(4 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: SPARK_RECIPES

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g
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Skinny Caramel Popcorn

Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Skinny Caramel Popcorn Calories

Member Recipes for Popcorn

Chili Popcorn

Very Good 4.1/5
(154 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chili Popcorn Calories
Honey Popcorn Balls

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Honey Popcorn Balls Calories
Simply Popped Popcorn

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
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Mock Kettle Popcorn

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
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Cinnamon Sugar Popcorn

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
HCG P2 Popcorn Shrimp

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG P2 Popcorn Shrimp Calories
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
100 Calorie Sweet and Salty Popcorn

(no ratings)
100 Calorie Sweet and Salty Popcorn

It's movie night! Without the butter!Submitted by: COLLEGEYOGINUT

CALORIES: 155.6  |  FAT: 8g  |  PROTEIN: 4.5g  |  CARBS: 19.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the 100 Calorie Sweet and Salty Popcorn Calories
Sugar and Spice Popcorn

(no ratings)
Sugar and Spice Popcorn

Submitted by: OURLADYOF2NDS

CALORIES: 222.1  |  FAT: 7.6g  |  PROTEIN: 1.1g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sugar and Spice Popcorn Calories
Chick pea Popcorn

(no ratings)
Chick pea Popcorn

Submitted by: REXXY101

CALORIES: 172.6  |  FAT: 2.9g  |  PROTEIN: 8.8g  |  CARBS: 29.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Chick pea Popcorn Calories
Candied Popcorn

(no ratings)
Candied Popcorn

Sweet late night treat!!!!Submitted by: PASSIONATECHEF

CALORIES: 321.7  |  FAT: 18.6g  |  PROTEIN: 3.9g  |  CARBS: 46.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Candied Popcorn Calories
Chocolate Cheezey Popcorn

(no ratings)
Chocolate Cheezey Popcorn

An insanely delicious snack from Love, Veggies, and Yoga (http://tinyurl.com/32czf8g).Submitted by: NIGHTPOET00

CALORIES: 234.1  |  FAT: 11.5g  |  PROTEIN: 13.3g  |  CARBS: 29.2g  |  FIBER: 13.3g
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Red Velvet Popcorn

(no ratings)
Red Velvet Popcorn

Adapted from Connorís Cooking and www.cravingsofalunatic.com/2012/11/red-vel
vet-popcorn.html. Rich cocoa, brown sugar and a hint of nutty sweetness from coconut enrobe crunchy popcorn and dry to a perfect Valentine's snack!Submitted by: JO_JO_BA

CALORIES: 115.8  |  FAT: 4.2g  |  PROTEIN: 1g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Red Velvet Popcorn Calories
100 Calorie Popcorn

Incredible! 5.0/5
(1 rating)
100 Calorie Popcorn

Submitted by: MAROONCAPE

CALORIES: 101.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 100 Calorie Popcorn Calories
Snack: Stir Crazy Popcorn

(no ratings)
Snack: Stir Crazy Popcorn

Popcorn made with our "Stir Crazy" Popcorn maker.

CALORIES: 311.3  |  FAT: 16.1g  |  PROTEIN: 1.3g  |  CARBS: 37.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Snack: Stir Crazy Popcorn Calories
White Chocolate Popcorn

Incredible! 5.0/5
(3 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Popcorn and Wine IS a Single Girls Meal

(no ratings)
Popcorn and Wine IS a Single Girls Meal

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.Submitted by: SCOOBY81

CALORIES: 1089.2  |  FAT: 83g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Popcorn and Wine IS a Single Girls Meal Calories
Popcorn Shrimp with Creamy Lemon Dip

(no ratings)
Popcorn Shrimp with Creamy Lemon Dip

Crispy popcorn shrimp with a creamy lemon dressing for dipping.

CALORIES: 303.1  |  FAT: 8g  |  PROTEIN: 27.5g  |  CARBS: 29.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Popcorn Shrimp with Creamy Lemon Dip Calories
Spicy Peanut Curry PopCorn

(no ratings)
Spicy Peanut Curry PopCorn

Yummy, crunchy, sticky, low cal, low fat (if you use "Better than Peanut Butter" popcorn recipe that I came up with in desperation one day in response to getting soooo sick of air-popped popcorn made with butter spray and Parmesan cheese, my old diet standby. I know this sounds odd, but try it!-- It's yummy! Submitted by: ASCHENBRODEL

CALORIES: 357.9  |  FAT: 6.2g  |  PROTEIN: 12.2g  |  CARBS: 65.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Spicy Peanut Curry PopCorn Calories
Popcorn Balls

(no ratings)
Popcorn Balls

Submitted by: JTBANAS

CALORIES: 114.8  |  FAT: 3.2g  |  PROTEIN: 0.5g  |  CARBS: 22g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Popcorn Balls Calories
M&M popcorn balls

(no ratings)
M&M popcorn balls

Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories. Submitted by: PAULHOBAN

CALORIES: 76.1  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the M&M popcorn balls Calories
Popcorn Balls

(no ratings)
Popcorn Balls

When i make these nobody can resist these. I mean nobody.
Submitted by: LIVENLIFE40

CALORIES: 224.7  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 38.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Popcorn Balls Calories
Best Crunchy Popcorn Shrimp

(no ratings)
Best Crunchy Popcorn Shrimp

Low fat coated shrimp to die for Submitted by: NOUVELLEMOI

CALORIES: 215.6  |  FAT: 2.8g  |  PROTEIN: 27.2g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Crunchy Popcorn Shrimp Calories
Popcorn Tofu

(no ratings)
Popcorn Tofu

Mmm....crispy and incredibly delicious. We serve ours with oven roasted broccoli, peppers and onions.Submitted by: NODAKPRAIRIEGRL

CALORIES: 233.5  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 17g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Popcorn Tofu Calories
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
DIY Microwave Popcorn

(no ratings)
DIY Microwave Popcorn

Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.Submitted by: HAT_WRIGHT

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 7g
Full ingredient & nutrition information of the DIY Microwave Popcorn Calories
Cinnamon Sugar Kettle Corn (popcorn.org)

(no ratings)
Cinnamon Sugar Kettle Corn (popcorn.org)

Reminds me of the delicious kettle corn from the fair! Crispy, sweet and salty!Submitted by: CARGIRL13

CALORIES: 277  |  FAT: 14.3g  |  PROTEIN: 2.7g  |  CARBS: 38.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cinnamon Sugar Kettle Corn (popcorn.org) Calories
Garlic-Parmesan Popcorn (low calorie!)

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories