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(364 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(131 ratings)
Skinny Caramel Popcorn
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Skinny Caramel Popcorn Calories

Good 3.3/5
(3 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: SPARK_RECIPES

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g
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Member Recipes for Popcorn


Very Good 4.1/5
(154 ratings)
Chili Popcorn
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chili Popcorn Calories

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Honey Popcorn Balls Calories

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caramel Popcorn Calories

Good 3.5/5
(6 ratings)
popcorn popped with oil

Submitted by: MOUSTER

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g
Full ingredient & nutrition information of the popcorn popped with oil Calories

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g
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Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
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Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories

Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Popcorn with seasoning Calories

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Popcorn Calories

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
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Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG P2 Popcorn Shrimp Calories

(no ratings)
hOME THEATRE POPCORN MAKER POPCORN

Submitted by: SSAUNDERS25

CALORIES: 240  |  FAT: 15.5g  |  PROTEIN: 4g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the hOME THEATRE POPCORN MAKER POPCORN Calories

(no ratings)
oil popped popcorn (in the stir-crazy)

Submitted by: 7TOCUDDLE

CALORIES: 206.8  |  FAT: 8.1g  |  PROTEIN: 5.3g  |  CARBS: 34.7g  |  FIBER: 9.3g
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(no ratings)
Caramel Popcorn

Great for sharing... but I never do!Submitted by: POEMSDONTRHYME

CALORIES: 296.3  |  FAT: 13.2g  |  PROTEIN: 0.6g  |  CARBS: 58.7g  |  FIBER: 15g
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(no ratings)
oil popped popcorn

blah blah don't copy this please!Submitted by: MRSTAFFY

CALORIES: 146.3  |  FAT: 14g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 1.5g
Full ingredient & nutrition information of the oil popped popcorn Calories

(no ratings)
Popcorn Cauliflower

Yummy side dish that my family loves! Low salt and low fat.Submitted by: MUGSYMOM

CALORIES: 54.9  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Popcorn Cauliflower Calories

(no ratings)
Garam Masala Popcorn

A tasty, sweet spicy & salty alternative to movie theatre popcorn. Much more tasty and a healthier alternative. You could take the margarine right out and only use Pam and it's still just as good.Submitted by: YUMMYMOMMY05

CALORIES: 144.2  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garam Masala Popcorn Calories

(no ratings)
Trail Mix with Popcorn

Submitted by: THEJEFFCOATS

CALORIES: 108.1  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 18g  |  FIBER: 1.4g
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(no ratings)
Tampa Maid Popcorn Shrimp

Submitted by: ROBINDANE62

CALORIES: 210  |  FAT: 11g  |  PROTEIN: 9g  |  CARBS: 20g  |  FIBER: 1g
Full ingredient & nutrition information of the Tampa Maid Popcorn Shrimp Calories

(no ratings)
Sticky Popcorn

A Sweet snack...Submitted by: TXCROCHETQUEEN

CALORIES: 138  |  FAT: 8.8g  |  PROTEIN: 1.1g  |  CARBS: 16.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sticky Popcorn Calories

(no ratings)
Popcorn and Arare

Submitted by: EHUKAI821

CALORIES: 276  |  FAT: 7.5g  |  PROTEIN: 1.5g  |  CARBS: 48.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Popcorn and Arare Calories

(no ratings)
Homemade Popcorn Chicken

You can add seasoning salt to this as well but only put a little in the flour or in the bread crumbs.This recipe goes great with mashed potatoes or macaroni and cheese.Submitted by: MOMOFONE87

CALORIES: 358.8  |  FAT: 5g  |  PROTEIN: 36.6g  |  CARBS: 39.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Homemade Popcorn Chicken Calories

(no ratings)
Garlic Grape Seed Popcorn

Awesome popcorn, cooked in good oil with a hint of garlic.Submitted by: CHANDLERSATTIC

CALORIES: 90  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Grape Seed Popcorn Calories

(no ratings)
Marshmallow Popcorn Treat

Submitted by: DOWNHOMEDIVA

CALORIES: 143.1  |  FAT: 11.6g  |  PROTEIN: 3.1g  |  CARBS: 19.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Marshmallow Popcorn Treat Calories

(no ratings)
Popcorn made w/ .5 Tbs oil & 3 Tbs kernels

My version of this healthy snack, made with just enough oil to give flavor & keep it from burning.Submitted by: LDELGATTO

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 29g  |  FIBER: 6g
Full ingredient & nutrition information of the Popcorn made w/ .5 Tbs oil & 3 Tbs kernels Calories