Swedish meatballs
original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some things call for 2/3'rds instead of 3/4ths.Submitted by: TRANSAMGIRLIE
CALORIES: 116 |
FAT: 4.3g |
PROTEIN: 11g |
CARBS: 7.8g |
FIBER: 0.2g
Strawberry Spinach Salad
Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD
CALORIES: 68.9 |
FAT: 2.9g |
PROTEIN: 1.4g |
CARBS: 10.7g |
FIBER: 1.5g
Two-minute Honey Mustard Salad Dressing
This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV
CALORIES: 49.2 |
FAT: 1.1g |
PROTEIN: 0.1g |
CARBS: 9.7g |
FIBER: 0.1g
Strawberry Romaine Salad
A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA
CALORIES: 166.7 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 36.3g |
FIBER: 2.1g
Poppy Seed Bread
Straight from Mom's recipe box.
CALORIES: 250 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 28.5g |
FIBER: 0.5g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Lemon Poppyseed Muffins (Low Cal, Low Fat)
This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by: CARPENSM
CALORIES: 86.5 |
FAT: 0.9g |
PROTEIN: 2.4g |
CARBS: 18.2g |
FIBER: 0.8g
Creamy Light Coleslaw
I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE
CALORIES: 60.5 |
FAT: 1.3g |
PROTEIN: 2.3g |
CARBS: 12g |
FIBER: 3.9g
Bread, Homemade
This is a basic recipe with numerous variations. Change up the liquid for a flavoured bread. Change the flours as long as they add up to 3 cups you can add any type of grain flour. Add a half cup of seeds (sesame, poppy, sunflower, pumpkin...) for extra crunch.Submitted by: KITTIEWITCH
CALORIES: 73.6 |
FAT: 1.4g |
PROTEIN: 2.2g |
CARBS: 12.7g |
FIBER: 0.6g