Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Rhubarb Apple Popsicles
So good and good for you too. All you need are three ingredients and you're set to go.
Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.
For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2
CALORIES: 33.4 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 7.9g |
FIBER: 1.3g
Creamsicle Dessert
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL
CALORIES: 117.1 |
FAT: 3g |
PROTEIN: 3.7g |
CARBS: 18g |
FIBER: 0g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Banana Ghosts
Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT
CALORIES: 110.4 |
FAT: 3.6g |
PROTEIN: 1.1g |
CARBS: 20.4g |
FIBER: 1.6g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Frosty Peach Shake
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 234 |
FAT: 2.2g |
PROTEIN: 7.7g |
CARBS: 49.1g |
FIBER: 2.8g
Cantaloupe Crush
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 96.6 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 24.3g |
FIBER: 1.8g
Orange Juice Fizz
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
CALORIES: 51.6 |
FAT: 0.2g |
PROTEIN: 0.6g |
CARBS: 13.2g |
FIBER: 0.3g
Peach Yogurt Fizz
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 146.8 |
FAT: 2.8g |
PROTEIN: 6.4g |
CARBS: 22.6g |
FIBER: 2.4g
Strawberry Banana Smoothie
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 221.3 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 33.7g |
FIBER: 4.7g