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Pork Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(13 ratings)
Heart-Healthy Pork Feast
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
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Very Good 4.6/5
(13 ratings)
Pork Tenderloin with Mango-Chili Sauce
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
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Very Good 4.0/5
(7 ratings)
Slow Cooker Pork Chop Dinner
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.Submitted by: CHEF_MEG

CALORIES: 418.6  |  FAT: 19.8g  |  PROTEIN: 25.8g  |  CARBS: 37.3g  |  FIBER: 6.6g
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Member Recipes for Pork


Very Good 4.7/5
(10 ratings)
Crock Pot BBQ Pork Chops/Pulled Pork

Easy recipe, no prep work.Submitted by: VLVTGRRL

CALORIES: 261  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 9g  |  FIBER: 0.9g
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Very Good 4.5/5
(4 ratings)
Slow Cooker Pork Chops

Submitted by: KIMSTAITE

CALORIES: 143  |  FAT: 7.5g  |  PROTEIN: 16.9g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Pork Chops Calories

Very Good 4.0/5
(4 ratings)
Pork Chop Bake

Takes a long time to make, but yummy!Submitted by: MICHELE_L

CALORIES: 381  |  FAT: 16.4g  |  PROTEIN: 26.3g  |  CARBS: 31.3g  |  FIBER: 0.8g
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Very Good 4.4/5
(53 ratings)
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Paula's Ranch Style Pork Chops & Potatoes in a Skillet

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!Submitted by: FLUFFYWONKENOBE

CALORIES: 390.2  |  FAT: 17.4g  |  PROTEIN: 26.4g  |  CARBS: 30.7g  |  FIBER: 4.1g
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Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
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Very Good 4.6/5
(8 ratings)
honey mustard pork chops

Taste low fat way to cook pork chopsSubmitted by: MOMOFMUSIC

CALORIES: 42.4  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 2.9g  |  FIBER: 0g
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Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by: ROBAHB

CALORIES: 256.1  |  FAT: 11.5g  |  PROTEIN: 32.5g  |  CARBS: 3.6g  |  FIBER: 0.3g
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Good 3.6/5
(5 ratings)
Pork chops and rice

easy way to make an entire meal at onceSubmitted by: JOSIERUPP

CALORIES: 289.7  |  FAT: 11.6g  |  PROTEIN: 26.3g  |  CARBS: 18.1g  |  FIBER: 1.7g
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Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Very Good 4.3/5
(11 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 21.2g  |  FIBER: 3.5g
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Very Good 4.1/5
(112 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

CALORIES: 170.7  |  FAT: 5.2g  |  PROTEIN: 28.2g  |  CARBS: 1.4g  |  FIBER: 0.9g
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Very Good 4.3/5
(79 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

CALORIES: 322  |  FAT: 17.3g  |  PROTEIN: 39g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Seared Pork Chops Calories

Very Good 4.1/5
(27 ratings)
Grilled Pork Chops with Grape and Fig Chutney

These pork chops get a fruity kick to them.

CALORIES: 335.1  |  FAT: 10.7g  |  PROTEIN: 25.1g  |  CARBS: 35g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Grilled Pork Chops with Grape and Fig Chutney Calories

Good 3.5/5
(4 ratings)
Grilled Pork Chops with Grape and Fig Chutney

Pork chops with a fruity kick!

CALORIES: 300.5  |  FAT: 11.8g  |  PROTEIN: 25.5g  |  CARBS: 23.7g  |  FIBER: 2g
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Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
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Very Good 4.1/5
(155 ratings)
Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES: 246.2  |  FAT: 10g  |  PROTEIN: 18.2g  |  CARBS: 22.8g  |  FIBER: 2.4g
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Very Good 4.2/5
(160 ratings)
Apple and Pork Stir-fry with Ginger
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
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Very Good 4.2/5
(33 ratings)
All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 287.4  |  FAT: 16.4g  |  PROTEIN: 20.7g  |  CARBS: 13.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the All-Star Pork Meatballs Calories

Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 421.7  |  FAT: 18.5g  |  PROTEIN: 31.9g  |  CARBS: 32.8g  |  FIBER: 2.6g
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Very Good 4.3/5
(176 ratings)
Curried Mango Pork Chops
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories

Good 3.9/5
(46 ratings)
Easy Pork Won Tons
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Pork Won Tons Calories

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories

Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
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Very Good 4.1/5
(19 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories

Very Good 4.0/5
(6 ratings)
Slow Cooker BBQ Pork Chops

This makes the Yummiest Pork Chops!Submitted by: SUPERFLYFEMALE

CALORIES: 292.2  |  FAT: 12g  |  PROTEIN: 23.5g  |  CARBS: 21.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker BBQ Pork Chops Calories

Very Good 4.2/5
(5 ratings)
Slow Cooker Roasted Pork

A filling, healthy meal whose aroma will greet you when you walk through the door.Submitted by: EMMJAE

CALORIES: 328.1  |  FAT: 8.9g  |  PROTEIN: 26.4g  |  CARBS: 37.2g  |  FIBER: 5.5g
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Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by: FREETOCHANGE

CALORIES: 244.2  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Pork Loin Soup with Veggies (Thick) Calories

Very Good 4.1/5
(22 ratings)
Pork and Potatoes in Mustard Sauce

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.Submitted by: MRSLUD

CALORIES: 439.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 43.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pork and Potatoes in Mustard Sauce Calories

Very Good 4.3/5
(278 ratings)
Pong Pong Pork Chops
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES: 268.6  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 7.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pong Pong Pork Chops Calories