Healthy Crockpot Black Eye Peas
These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2
CALORIES: 95.9 |
FAT: 0g |
PROTEIN: 9.1g |
CARBS: 24.5g |
FIBER: 10.3g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Skippin' John
A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES
CALORIES: 194.5 |
FAT: 3.7g |
PROTEIN: 11.7g |
CARBS: 28.5g |
FIBER: 3.1g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Arroz con gandules
puertorican arroz con gandulesSubmitted by: NICOLEYALEX
CALORIES: 219.3 |
FAT: 4.6g |
PROTEIN: 5.1g |
CARBS: 38.7g |
FIBER: 2g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Lemon and Ginger Spicy Beans
An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.Submitted by: KTCALAMITY
CALORIES: 187.6 |
FAT: 4.6g |
PROTEIN: 6.2g |
CARBS: 33.1g |
FIBER: 8g
Slow Cooker Pork Roast or Chops
A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ
CALORIES: 273.5 |
FAT: 9.5g |
PROTEIN: 31.6g |
CARBS: 13.8g |
FIBER: 1.5g
Pirates pineapple chops
A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ
CALORIES: 360.3 |
FAT: 10.4g |
PROTEIN: 21.2g |
CARBS: 46.6g |
FIBER: 2.9g
Cowboy Caviar
Easy nutritious appetizer for a crowdSubmitted by: SANELL
CALORIES: 38.5 |
FAT: 0.5g |
PROTEIN: 1.7g |
CARBS: 7.1g |
FIBER: 1.6g
Pelau Trinidad
Classic traditional one pot Trini dishSubmitted by: KIMMY_LYN
CALORIES: 478 |
FAT: 17.8g |
PROTEIN: 35.9g |
CARBS: 43.6g |
FIBER: 4g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Cranberry Pork Chops - Simple & Fast
I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810
CALORIES: 412.3 |
FAT: 12.8g |
PROTEIN: 34.4g |
CARBS: 37.1g |
FIBER: 1.2g
Slow cooker Veggie Stew
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ
CALORIES: 186 |
FAT: 1.2g |
PROTEIN: 8.3g |
CARBS: 38.8g |
FIBER: 10.3g
Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Easy Appley Pork Chops
These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526
CALORIES: 81.4 |
FAT: 3.3g |
PROTEIN: 7.8g |
CARBS: 4.5g |
FIBER: 0g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g