Slow Cooker Pork Chops
This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by: DIROB57
CALORIES: 230.1 |
FAT: 13.1g |
PROTEIN: 24.8g |
CARBS: 2g |
FIBER: 0.5g
Chickpea Cutlets (Veganomicon)
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI
CALORIES: 296.8 |
FAT: 15.2g |
PROTEIN: 18g |
CARBS: 23.9g |
FIBER: 2.4g
Provencal Turkey Cutlets
A quick and easy week night mealSubmitted by: LANC92
CALORIES: 185.9 |
FAT: 1.5g |
PROTEIN: 29.8g |
CARBS: 12.4g |
FIBER: 1.4g
Tita's Chicken Picatta
This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by: TXTITA
CALORIES: 242.2 |
FAT: 10.5g |
PROTEIN: 28g |
CARBS: 8g |
FIBER: 0.7g
Texas Turkey Cutlets
My lowest Carb version of this marinade. It actually works great on any meat.Submitted by: SHELLPRO
CALORIES: 95.1 |
FAT: 0g |
PROTEIN: 4.3g |
CARBS: 10.9g |
FIBER: 2g
Skinny Turkey Marsala
This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!Submitted by: _THEA_
CALORIES: 228.6 |
FAT: 4.2g |
PROTEIN: 22.2g |
CARBS: 18.1g |
FIBER: 2.5g
Quick Marinated Pork Tenderloin
I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO
CALORIES: 228.2 |
FAT: 6g |
PROTEIN: 32.6g |
CARBS: 8.8g |
FIBER: 0.5g
Salsa Chicken
Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ
CALORIES: 187.6 |
FAT: 3.5g |
PROTEIN: 34.5g |
CARBS: 2.5g |
FIBER: 0.5g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Patti's Pulled Pork Sandwiches
Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS
CALORIES: 204.9 |
FAT: 5.7g |
PROTEIN: 26.3g |
CARBS: 10.7g |
FIBER: 0.1g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Cranberry Pork Chops - Simple & Fast
I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810
CALORIES: 412.3 |
FAT: 12.8g |
PROTEIN: 34.4g |
CARBS: 37.1g |
FIBER: 1.2g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Pirates pineapple chops
A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ
CALORIES: 360.3 |
FAT: 10.4g |
PROTEIN: 21.2g |
CARBS: 46.6g |
FIBER: 2.9g
Black Thai Pork
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 421.7 |
FAT: 18.5g |
PROTEIN: 31.9g |
CARBS: 32.8g |
FIBER: 2.6g
ASIAN PORK MEDALLIONS
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL
CALORIES: 213.1 |
FAT: 6.6g |
PROTEIN: 32.2g |
CARBS: 4.4g |
FIBER: 0.1g
Shredded Pork Tacos
Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by: BUDGETMOM
CALORIES: 395.3 |
FAT: 21.3g |
PROTEIN: 21g |
CARBS: 29.9g |
FIBER: 2.9g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Bacon Pork Chops
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS
CALORIES: 220.8 |
FAT: 11.7g |
PROTEIN: 25.7g |
CARBS: 1g |
FIBER: 0g