Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Sweet N Sour Pork
Quick, Easy and YummySubmitted by: KAJORDAN73
CALORIES: 459.8 |
FAT: 10.9g |
PROTEIN: 33.3g |
CARBS: 54.8g |
FIBER: 2.6g
Sweet and Sour Pork Stir-Fry
Printed with permission from the American Institute for Cancer Research
CALORIES: 202.4 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 19.6g |
FIBER: 2.4g
Angie's Pineapple Cranberry Pork Roast
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92
CALORIES: 233.6 |
FAT: 8.2g |
PROTEIN: 21.6g |
CARBS: 18.7g |
FIBER: 1.2g
Island Pork
A taste of the CaribbeanSubmitted by: INTENSIVE
CALORIES: 209.6 |
FAT: 6.9g |
PROTEIN: 20.6g |
CARBS: 16.9g |
FIBER: 1.5g
Slow Cooker Island Pork Roast
I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.Submitted by: PINK65
CALORIES: 391 |
FAT: 20.6g |
PROTEIN: 39.3g |
CARBS: 10.6g |
FIBER: 1.4g
Sweet & Sour Pork Stir-Fry
This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.
Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.
Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.
Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM
CALORIES: 312.7 |
FAT: 9.7g |
PROTEIN: 17.3g |
CARBS: 38.6g |
FIBER: 3.3g
tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
PJ's Slow Cooker Pork Loin
Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.Submitted by: BJUBILEE
CALORIES: 254.4 |
FAT: 13.3g |
PROTEIN: 24.2g |
CARBS: 8.1g |
FIBER: 0.4g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Bulgogi (Korean BBQ)
Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT
CALORIES: 246.9 |
FAT: 11.1g |
PROTEIN: 27.5g |
CARBS: 8.2g |
FIBER: 0.5g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
Saucy Cube Steak
I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05
CALORIES: 314.3 |
FAT: 15.7g |
PROTEIN: 33.3g |
CARBS: 8.6g |
FIBER: 1.4g
Quick Marinated Pork Tenderloin
I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO
CALORIES: 228.2 |
FAT: 6g |
PROTEIN: 32.6g |
CARBS: 8.8g |
FIBER: 0.5g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Marinated Flank Steak
This will bring out all kinds of flavor in your beef.
CALORIES: 393.1 |
FAT: 25.9g |
PROTEIN: 35.5g |
CARBS: 3.2g |
FIBER: 0.6g