(328 Recipes)

Porridge Recipes

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Member Recipes for Porridge

Flax Breakfast Porridge (Gluten Free)

Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g
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Cornmeal Porridge/Creamy Polenta (Microwave)

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
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Daliya (Indian Porridge)

Good 3.8/5
(19 ratings)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
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Porridge Bread

Bad 1.0/5
(1 rating)
Porridge Bread

Maritime Oatmeal Porridge BreadSubmitted by: LAPLOR

CALORIES: 151.5  |  FAT: 2.8g  |  PROTEIN: 4.4g  |  CARBS: 28.1g  |  FIBER: 2.9g
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Cornmeal Porridge

(no ratings)
Cornmeal Porridge

A hot cereal similar to Cream of WheatSubmitted by: KAYALDA

CALORIES: 118.9  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 1.5g
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HAUSA KOOKO(PORRIDGE)

(no ratings)
HAUSA KOOKO(PORRIDGE)

AFRICAN BREAKFAST PORRIDGESubmitted by: AMOAKOP

CALORIES: 264.7  |  FAT: 5.8g  |  PROTEIN: 7.7g  |  CARBS: 46.5g  |  FIBER: 1.8g
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Rice Porridge

(no ratings)
Rice Porridge

Submitted by: IETA23

CALORIES: 167.3  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 26.3g  |  FIBER: 5.2g
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Sweedish Rice Porridge

(no ratings)
Sweedish Rice Porridge

Submitted by: JENNABEAR19

CALORIES: 185.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 35.4g  |  FIBER: 1.5g
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Grandpa Koch's Porridge (Rivlet Stew)

(no ratings)
Grandpa Koch's Porridge (Rivlet Stew)

This was usually a tasty treat to look forward to after a pot roast dinner. The left over roast and beef broth were used to flavor the stew. I had to improvise the recipe for times when I wanted the stew and couldn't make the roast. This is my comfort food. This is not a low calorie recipe for weight loss. I plan to try it with whole wheat flour. Submitted by: JOHNA629

CALORIES: 321.8  |  FAT: 4.8g  |  PROTEIN: 19.3g  |  CARBS: 48.2g  |  FIBER: 1.8g
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Honey and banana porridge

(no ratings)
Honey and banana porridge

A winter warmerSubmitted by: JADEHOUSE

CALORIES: 237.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 50.6g  |  FIBER: 2.4g
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English porridge

(no ratings)
English porridge

Hot filling start to the daySubmitted by: TABSNPICKLES

CALORIES: 132  |  FAT: 2.9g  |  PROTEIN: 9.5g  |  CARBS: 17.3g  |  FIBER: 0.9g
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Hotpot porridge

Very Good 4.3/5
(3 ratings)
Hotpot porridge

put this into your hot pot and let it cook overnight to welcome you in the morning with cooked warm porridge for all the familySubmitted by: TABSNPICKLES

CALORIES: 124.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 16g  |  FIBER: 0.6g
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Slow Cooker Quinoa & Millet Porridge

Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by: LAWLI56

CALORIES: 199.1  |  FAT: 5.1g  |  PROTEIN: 10.8g  |  CARBS: 28.9g  |  FIBER: 4.1g
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Fruity porridge

(no ratings)
Fruity porridge

Submitted by: TABSNPICKLES

CALORIES: 272.5  |  FAT: 3.6g  |  PROTEIN: 10.5g  |  CARBS: 53g  |  FIBER: 6.4g
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Apple & Raisin Porridge

(no ratings)
Apple & Raisin Porridge

filling and warmSubmitted by: TABSNPICKLES

CALORIES: 194.5  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 44.1g  |  FIBER: 4.4g
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oats porridge

(no ratings)
oats porridge

Submitted by: ARCHANASKUTHE

CALORIES: 247.1  |  FAT: 6.5g  |  PROTEIN: 13.5g  |  CARBS: 34.9g  |  FIBER: 3.3g
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Prune Porridge

(no ratings)
Prune Porridge

Submitted by: RENA1965

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 9.9g  |  CARBS: 53g  |  FIBER: 5.3g
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Apple Porridge

(no ratings)
Apple Porridge

Submitted by: RENA1965

CALORIES: 223  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 44.9g  |  FIBER: 6.2g
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Sweet Inca Porridge

(no ratings)
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.Submitted by: SHANIMCK

CALORIES: 303.1  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 59.6g  |  FIBER: 6.8g
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Cornmeal and plantains porridge

(no ratings)
Cornmeal and plantains porridge

Submitted by: JONE01

CALORIES: 419.2  |  FAT: 5.5g  |  PROTEIN: 10.8g  |  CARBS: 82.3g  |  FIBER: 8g
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Personal Power - On Porridge

(no ratings)
Personal Power - On Porridge

The steel-cut oats remain crunchy and never get mushy like regular rolled oats, and the quinoa brings a boost of protein, fibre and a unique taste. Feel free to use whatever kind of low-fat milk product you like, I choose soy but regular will do!Submitted by: JO_JO_BA

CALORIES: 344.5  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 68.8g  |  FIBER: 6.8g
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Quinoa Porridge

(no ratings)
Quinoa Porridge

Clean Eating (Spring 2008, pg. 44) recipe, rice cooker modifiedSubmitted by: REDCRAYON

CALORIES: 319.4  |  FAT: 8.6g  |  PROTEIN: 6.9g  |  CARBS: 55g  |  FIBER: 7g
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basic porridge oats

(no ratings)
basic porridge oats

make up in large pan and store in fridge for the week.add 1 teaspoon honey and litle skimmed milk to each servingSubmitted by: MISSCHANTILLY

CALORIES: 139.1  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.6g
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Millet and fig porridge

(no ratings)
Millet and fig porridge

Submitted by: DOTTYGIRL

CALORIES: 178.5  |  FAT: 5.6g  |  PROTEIN: 6.4g  |  CARBS: 27.5g  |  FIBER: 3.2g
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Yam Porridge with vegetable

(no ratings)
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
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Black-eyed bean  Porridge (Ewa-riro)

Very Good 4.0/5
(3 ratings)
Black-eyed bean Porridge (Ewa-riro)

This is is a very popular meal in NigeriaSubmitted by: VIVIMADE

CALORIES: 136.2  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 16g  |  FIBER: 4.4g
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Dougs Porridge

(no ratings)
Dougs Porridge

Submitted by: PORTAGE248

CALORIES: 245.6  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 45.9g  |  FIBER: 4.1g
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Sweet Inca Porridge

Very Good 4.0/5
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES: 304.7  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 7.1g
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porridge made ahead

(no ratings)
porridge made ahead

Submitted by: CINDYSIOUX

CALORIES: 146  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 27.2g  |  FIBER: 3.2g
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Salmon Rice Porridge

(no ratings)
Salmon Rice Porridge

Submitted by: SMOOCH247

CALORIES: 148.5  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 23.5g  |  FIBER: 0.7g
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