SparkPeople Advertisers Keep the Site Free
(270 Recipes)

Porridge Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Porridge


Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Flax Breakfast Porridge (Gluten Free) Calories

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Good 3.8/5
(19 ratings)
Daliya (Indian Porridge)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Daliya (Indian Porridge) Calories

Bad 1.0/5
(1 rating)
Porridge Bread

Maritime Oatmeal Porridge BreadSubmitted by: LAPLOR

CALORIES: 151.5  |  FAT: 2.8g  |  PROTEIN: 4.4g  |  CARBS: 28.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Porridge Bread Calories

(no ratings)
Cornmeal Porridge

A hot cereal similar to Cream of WheatSubmitted by: KAYALDA

CALORIES: 118.9  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cornmeal Porridge Calories

(no ratings)
HAUSA KOOKO(PORRIDGE)

AFRICAN BREAKFAST PORRIDGESubmitted by: AMOAKOP

CALORIES: 264.7  |  FAT: 5.8g  |  PROTEIN: 7.7g  |  CARBS: 46.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HAUSA KOOKO(PORRIDGE) Calories

(no ratings)
Rice Porridge

Submitted by: IETA23

CALORIES: 167.3  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 26.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Rice Porridge Calories

(no ratings)
Sweedish Rice Porridge

Submitted by: JENNABEAR19

CALORIES: 185.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 35.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweedish Rice Porridge Calories

(no ratings)
Grandpa Koch's Porridge (Rivlet Stew)

This was usually a tasty treat to look forward to after a pot roast dinner. The left over roast and beef broth were used to flavor the stew. I had to improvise the recipe for times when I wanted the stew and couldn't make the roast. This is my comfort food. This is not a low calorie recipe for weight loss. I plan to try it with whole wheat flour. Submitted by: JOHNA629

CALORIES: 321.8  |  FAT: 4.8g  |  PROTEIN: 19.3g  |  CARBS: 48.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Grandpa Koch's Porridge (Rivlet Stew) Calories

(no ratings)
Honey and banana porridge

A winter warmerSubmitted by: JADEHOUSE

CALORIES: 237.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 50.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Honey and banana porridge Calories

(no ratings)
English porridge
English porridge

Hot filling start to the daySubmitted by: TABSNPICKLES

CALORIES: 132  |  FAT: 2.9g  |  PROTEIN: 9.5g  |  CARBS: 17.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the English porridge Calories

Very Good 4.3/5
(3 ratings)
Hotpot porridge

put this into your hot pot and let it cook overnight to welcome you in the morning with cooked warm porridge for all the familySubmitted by: TABSNPICKLES

CALORIES: 124.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 16g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hotpot porridge Calories

Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by: LAWLI56

CALORIES: 199.1  |  FAT: 5.1g  |  PROTEIN: 10.8g  |  CARBS: 28.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Slow Cooker Quinoa & Millet Porridge Calories

(no ratings)
Fruity porridge

Submitted by: TABSNPICKLES

CALORIES: 272.5  |  FAT: 3.6g  |  PROTEIN: 10.5g  |  CARBS: 53g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Fruity porridge Calories

(no ratings)
Apple & Raisin Porridge

filling and warmSubmitted by: TABSNPICKLES

CALORIES: 194.5  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 44.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Apple & Raisin Porridge Calories

(no ratings)
oats porridge

Submitted by: ARCHANASKUTHE

CALORIES: 247.1  |  FAT: 6.5g  |  PROTEIN: 13.5g  |  CARBS: 34.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the oats porridge Calories

(no ratings)
Prune Porridge

Submitted by: RENA1965

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 9.9g  |  CARBS: 53g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Prune Porridge Calories

(no ratings)
Apple Porridge

Submitted by: RENA1965

CALORIES: 223  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 44.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple Porridge Calories

(no ratings)
Personal Power - On Porridge

The steel-cut oats remain crunchy and never get mushy like regular rolled oats, and the quinoa brings a boost of protein, fibre and a unique taste. Feel free to use whatever kind of low-fat milk product you like, I choose soy but regular will do!Submitted by: JO_JO_BA

CALORIES: 344.5  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 68.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Personal Power - On Porridge Calories

(no ratings)
Quinoa Porridge

Clean Eating (Spring 2008, pg. 44) recipe, rice cooker modifiedSubmitted by: REDCRAYON

CALORIES: 319.4  |  FAT: 8.6g  |  PROTEIN: 6.9g  |  CARBS: 55g  |  FIBER: 7g
Full ingredient & nutrition information of the Quinoa Porridge Calories

(no ratings)
basic porridge oats

make up in large pan and store in fridge for the week.add 1 teaspoon honey and litle skimmed milk to each servingSubmitted by: MISSCHANTILLY

CALORIES: 139.1  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the basic porridge oats Calories

(no ratings)
Millet and fig porridge

Submitted by: DOTTYGIRL

CALORIES: 178.5  |  FAT: 5.6g  |  PROTEIN: 6.4g  |  CARBS: 27.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Millet and fig porridge Calories

(no ratings)
Yam Porridge with vegetable
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Yam Porridge with vegetable Calories

Very Good 4.0/5
(3 ratings)
Black-eyed bean Porridge (Ewa-riro)
Black-eyed bean  Porridge (Ewa-riro)

This is is a very popular meal in NigeriaSubmitted by: VIVIMADE

CALORIES: 136.2  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Black-eyed bean Porridge (Ewa-riro) Calories

Very Good 4.0/5
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES: 304.7  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Sweet Inca Porridge Calories

(no ratings)
porridge made ahead

Submitted by: CINDYSIOUX

CALORIES: 146  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 27.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the porridge made ahead Calories

(no ratings)
oat bran porridge

Submitted by: ZOROBABEL

CALORIES: 34.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the oat bran porridge Calories

(no ratings)
Apple and Cinnamon Porridge

Perfect start to the day and caters for the student budget, costing about 40-50p a portionSubmitted by: MISSANGELNURSE1

CALORIES: 330.2  |  FAT: 2.6g  |  PROTEIN: 7g  |  CARBS: 75.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Apple and Cinnamon Porridge Calories

(no ratings)
Beans Porridge

Hot, Spicy and Tasty. Beans Porridge is a favourite Nigerian dish!! Easy to cook too!!Submitted by: FIFIEBABY

CALORIES: 368.2  |  FAT: 1.9g  |  PROTEIN: 21.4g  |  CARBS: 70.7g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Beans Porridge Calories

(no ratings)
Porridge with Blueberry Sauce

A nice change from cerealSubmitted by: DARCYANDDUNCAN

CALORIES: 147.7  |  FAT: 1.2g  |  PROTEIN: 6.3g  |  CARBS: 34.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Porridge with Blueberry Sauce Calories