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(320 Recipes)

Porridge Recipes

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Member Recipes for Porridge


Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g
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Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories

Good 3.8/5
(19 ratings)
Daliya (Indian Porridge)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
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Bad 1.0/5
(1 rating)
Porridge Bread

Maritime Oatmeal Porridge BreadSubmitted by: LAPLOR

CALORIES: 151.5  |  FAT: 2.8g  |  PROTEIN: 4.4g  |  CARBS: 28.1g  |  FIBER: 2.9g
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(no ratings)
Cornmeal Porridge

A hot cereal similar to Cream of WheatSubmitted by: KAYALDA

CALORIES: 118.9  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 1.5g
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(no ratings)
HAUSA KOOKO(PORRIDGE)

AFRICAN BREAKFAST PORRIDGESubmitted by: AMOAKOP

CALORIES: 264.7  |  FAT: 5.8g  |  PROTEIN: 7.7g  |  CARBS: 46.5g  |  FIBER: 1.8g
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(no ratings)
Rice Porridge

Submitted by: IETA23

CALORIES: 167.3  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 26.3g  |  FIBER: 5.2g
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(no ratings)
Sweedish Rice Porridge

Submitted by: JENNABEAR19

CALORIES: 185.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 35.4g  |  FIBER: 1.5g
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(no ratings)
Grandpa Koch's Porridge (Rivlet Stew)

This was usually a tasty treat to look forward to after a pot roast dinner. The left over roast and beef broth were used to flavor the stew. I had to improvise the recipe for times when I wanted the stew and couldn't make the roast. This is my comfort food. This is not a low calorie recipe for weight loss. I plan to try it with whole wheat flour. Submitted by: JOHNA629

CALORIES: 321.8  |  FAT: 4.8g  |  PROTEIN: 19.3g  |  CARBS: 48.2g  |  FIBER: 1.8g
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(no ratings)
Honey and banana porridge

A winter warmerSubmitted by: JADEHOUSE

CALORIES: 237.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 50.6g  |  FIBER: 2.4g
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(no ratings)
English porridge
English porridge

Hot filling start to the daySubmitted by: TABSNPICKLES

CALORIES: 132  |  FAT: 2.9g  |  PROTEIN: 9.5g  |  CARBS: 17.3g  |  FIBER: 0.9g
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Very Good 4.3/5
(3 ratings)
Hotpot porridge

put this into your hot pot and let it cook overnight to welcome you in the morning with cooked warm porridge for all the familySubmitted by: TABSNPICKLES

CALORIES: 124.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 16g  |  FIBER: 0.6g
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Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by: LAWLI56

CALORIES: 199.1  |  FAT: 5.1g  |  PROTEIN: 10.8g  |  CARBS: 28.9g  |  FIBER: 4.1g
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(no ratings)
Fruity porridge

Submitted by: TABSNPICKLES

CALORIES: 272.5  |  FAT: 3.6g  |  PROTEIN: 10.5g  |  CARBS: 53g  |  FIBER: 6.4g
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(no ratings)
Apple & Raisin Porridge

filling and warmSubmitted by: TABSNPICKLES

CALORIES: 194.5  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 44.1g  |  FIBER: 4.4g
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(no ratings)
oats porridge

Submitted by: ARCHANASKUTHE

CALORIES: 247.1  |  FAT: 6.5g  |  PROTEIN: 13.5g  |  CARBS: 34.9g  |  FIBER: 3.3g
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(no ratings)
Prune Porridge

Submitted by: RENA1965

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 9.9g  |  CARBS: 53g  |  FIBER: 5.3g
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(no ratings)
Apple Porridge

Submitted by: RENA1965

CALORIES: 223  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 44.9g  |  FIBER: 6.2g
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(no ratings)
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.Submitted by: SHANIMCK

CALORIES: 303.1  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 59.6g  |  FIBER: 6.8g
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(no ratings)
Cornmeal and plantains porridge

Submitted by: JONE01

CALORIES: 419.2  |  FAT: 5.5g  |  PROTEIN: 10.8g  |  CARBS: 82.3g  |  FIBER: 8g
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(no ratings)
Personal Power - On Porridge

The steel-cut oats remain crunchy and never get mushy like regular rolled oats, and the quinoa brings a boost of protein, fibre and a unique taste. Feel free to use whatever kind of low-fat milk product you like, I choose soy but regular will do!Submitted by: JO_JO_BA

CALORIES: 344.5  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 68.8g  |  FIBER: 6.8g
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(no ratings)
Quinoa Porridge

Clean Eating (Spring 2008, pg. 44) recipe, rice cooker modifiedSubmitted by: REDCRAYON

CALORIES: 319.4  |  FAT: 8.6g  |  PROTEIN: 6.9g  |  CARBS: 55g  |  FIBER: 7g
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(no ratings)
basic porridge oats

make up in large pan and store in fridge for the week.add 1 teaspoon honey and litle skimmed milk to each servingSubmitted by: MISSCHANTILLY

CALORIES: 139.1  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.6g
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(no ratings)
Millet and fig porridge

Submitted by: DOTTYGIRL

CALORIES: 178.5  |  FAT: 5.6g  |  PROTEIN: 6.4g  |  CARBS: 27.5g  |  FIBER: 3.2g
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(no ratings)
Yam Porridge with vegetable
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
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Very Good 4.0/5
(3 ratings)
Black-eyed bean Porridge (Ewa-riro)
Black-eyed bean  Porridge (Ewa-riro)

This is is a very popular meal in NigeriaSubmitted by: VIVIMADE

CALORIES: 136.2  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 16g  |  FIBER: 4.4g
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(no ratings)
Dougs Porridge

Submitted by: PORTAGE248

CALORIES: 245.6  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 45.9g  |  FIBER: 4.1g
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Very Good 4.0/5
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES: 304.7  |  FAT: 4.4g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 7.1g
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(no ratings)
porridge made ahead

Submitted by: CINDYSIOUX

CALORIES: 146  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 27.2g  |  FIBER: 3.2g
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(no ratings)
Salmon Rice Porridge

Submitted by: SMOOCH247

CALORIES: 148.5  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 23.5g  |  FIBER: 0.7g
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