Grilled Portabella Sandwich
This sandwich is filling and packed with nutrition.Submitted by: XMATTERS
CALORIES: 448.5 |
FAT: 24.8g |
PROTEIN: 13.6g |
CARBS: 42.4g |
FIBER: 5.9g
Grilled & Marinated Portabella Caps
This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!Submitted by: LUMETH
CALORIES: 173.9 |
FAT: 13.8g |
PROTEIN: 2.8g |
CARBS: 11g |
FIBER: 1.9g
Unchained Recipe Contest Subway Philly Cheese
I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!
Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR
CALORIES: 235.7 |
FAT: 10.6g |
PROTEIN: 10.6g |
CARBS: 27.6g |
FIBER: 4.6g
Portabella Mushroom Bake
A quick, satisfying meal for any night of the week.Submitted by: MRSHARM
CALORIES: 288.8 |
FAT: 10.5g |
PROTEIN: 11.6g |
CARBS: 39g |
FIBER: 7.1g
Veggie Panini
Use your indoor grill to make a wonderful vegetable sandwich!Submitted by: TERRYDROSDAK
CALORIES: 225 |
FAT: 7.6g |
PROTEIN: 12.2g |
CARBS: 34.1g |
FIBER: 9.9g
Beef Stroganoff
A warm meal on a cold or not so cold day.Submitted by: BBWBEACHLVR
CALORIES: 254.1 |
FAT: 13.9g |
PROTEIN: 22.4g |
CARBS: 10g |
FIBER: 1.5g
Stuffed Portabella Pizza
Just something I like to throw together to quell my pizza cravings.Submitted by: MERCEDES3414
CALORIES: 139.8 |
FAT: 4.9g |
PROTEIN: 11.4g |
CARBS: 13.7g |
FIBER: 3.1g
Stuffed Broiled Portabella Mushrooms
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581
CALORIES: 184.3 |
FAT: 12.2g |
PROTEIN: 9.4g |
CARBS: 13g |
FIBER: 5.1g
Savory & Simple Swiss Steak
Everyone I've made this for has loved it, and I hope you will, too!Submitted by: CCSTECH2
CALORIES: 270.7 |
FAT: 10.7g |
PROTEIN: 30.5g |
CARBS: 12.7g |
FIBER: 1.1g
No noodle Lasagna
This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!Submitted by: JOEMELEAGLES
CALORIES: 148.4 |
FAT: 6.8g |
PROTEIN: 9.4g |
CARBS: 14.3g |
FIBER: 3.4g
Crock Pot Mushroom Garlic Risotto
I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work*Submitted by: CHYNADAHLL
CALORIES: 188.6 |
FAT: 5.5g |
PROTEIN: 2.1g |
CARBS: 31.2g |
FIBER: 0.7g
Portabella Chicken Manicotti
A nice twist; substitute or add vegetables (and the kids won't even know!).Submitted by: ELBRIES
CALORIES: 326.1 |
FAT: 6.3g |
PROTEIN: 26.2g |
CARBS: 41.1g |
FIBER: 5.2g
Shrimp & Lobster Vegetable Stir-Fry
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
You may add a serving of lo mein; not included above.Submitted by: EPRBRAT
CALORIES: 246.4 |
FAT: 4g |
PROTEIN: 18.9g |
CARBS: 34.8g |
FIBER: 6.7g
K-Baabs
We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by: ABRIESAC
CALORIES: 66.7 |
FAT: 1.5g |
PROTEIN: 9.6g |
CARBS: 3.5g |
FIBER: 0.3g
Spaghetti Squash Marinara
Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS
CALORIES: 182.8 |
FAT: 3.4g |
PROTEIN: 8.1g |
CARBS: 35.1g |
FIBER: 7.2g
Green Lentils with Portabella Mushrooms
This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.
Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by: DTCELLO
CALORIES: 147.2 |
FAT: 1.9g |
PROTEIN: 9.8g |
CARBS: 23.1g |
FIBER: 9.2g
Authentic Hungarian Goulash, Kapuvar style
One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).Submitted by: WAIT4IT
CALORIES: 482 |
FAT: 19.8g |
PROTEIN: 29.6g |
CARBS: 45.5g |
FIBER: 6.9g
Seafood Pasta Primavera
This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65
CALORIES: 339.2 |
FAT: 8.9g |
PROTEIN: 20.1g |
CARBS: 45.4g |
FIBER: 6.8g
Black bean and sweet potato chili
Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080
CALORIES: 171.7 |
FAT: 2.2g |
PROTEIN: 8g |
CARBS: 35.1g |
FIBER: 8.3g