Whole Wheat Pasta with Eggplant and Tomatoes
A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON
CALORIES: 274 |
FAT: 10.2g |
PROTEIN: 9.9g |
CARBS: 41.2g |
FIBER: 6.8g
Asparagus and Mushroom Burrito
My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O
CALORIES: 353.4 |
FAT: 7.7g |
PROTEIN: 20.6g |
CARBS: 50.8g |
FIBER: 9.4g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Crockpot Mediterranean Chicken
I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC
CALORIES: 247.7 |
FAT: 6.3g |
PROTEIN: 27.7g |
CARBS: 20.4g |
FIBER: 4g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g