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(11 Recipes)

Portuguese Style Recipes

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Member Recipes for Portuguese Style


Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES: 273.3  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories

(no ratings)
Portuguese style Halibut

Submitted by: RIKU13

CALORIES: 391.1  |  FAT: 18.7g  |  PROTEIN: 37.9g  |  CARBS: 11.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Portuguese style Halibut Calories

(no ratings)
Arroz con Pollo Portuguese Style

Submitted by: JANEY12383

CALORIES: 308.7  |  FAT: 16g  |  PROTEIN: 19.5g  |  CARBS: 23.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Arroz con Pollo Portuguese Style Calories

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Butternut Squash Soup Portuguese Style

From Twelve Months of Monastery SoupsSubmitted by: PEGPURDY

CALORIES: 138.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Butternut Squash Soup Portuguese Style Calories

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Garlic Shrimp (Portuguese Style)

DeliciousSubmitted by: BUTTERFLY2007

CALORIES: 82  |  FAT: 2.3g  |  PROTEIN: 13g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Shrimp (Portuguese Style) Calories

(no ratings)
Garlic Shrimp (Portuguese Style)

Delicious

CALORIES: 82  |  FAT: 2.3g  |  PROTEIN: 13g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Shrimp (Portuguese Style) Calories

(no ratings)
Spicy Portuguese Style Shrimp

Submitted by: DEBRN64INMA

CALORIES: 198.8  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Spicy Portuguese Style Shrimp Calories

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NFNS Tortillas, Portuguese Style

A crunchy, spicy snack ... full of flavor!Submitted by: ANGIETUNIE

CALORIES: 154  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 19.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the NFNS Tortillas, Portuguese Style Calories

(no ratings)
Portuguese Style Steak

A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too!Submitted by: DIALMELO

CALORIES: 316.9  |  FAT: 12.9g  |  PROTEIN: 33.1g  |  CARBS: 13.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Portuguese Style Steak Calories

(no ratings)
Portuguese-style Cod Soup

Low-sodium canned or chopped fresh tomatoes will reduce sodium. Spice this quick up to your preference with crushed red and ground white pepper.Submitted by: KARNERBLUETN

CALORIES: 302.2  |  FAT: 6.2g  |  PROTEIN: 43.8g  |  CARBS: 12.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Portuguese-style Cod Soup Calories

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Portuguese Style Kale with White Beans and Vegan Chorizo

Submitted by: SHERRINITY

CALORIES: 232.5  |  FAT: 11.1g  |  PROTEIN: 13.5g  |  CARBS: 23.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Portuguese Style Kale with White Beans and Vegan Chorizo Calories