Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Polish Sausage Skillet
This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS
CALORIES: 102 |
FAT: 3.6g |
PROTEIN: 7.1g |
CARBS: 9.8g |
FIBER: 1.8g
Sweet Potato and Black Bean Enchilada
http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
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Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5
CALORIES: 352.5 |
FAT: 9.8g |
PROTEIN: 13.6g |
CARBS: 54.4g |
FIBER: 6.8g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Idaho Turkey
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2
CALORIES: 398.3 |
FAT: 11.6g |
PROTEIN: 27.9g |
CARBS: 45.9g |
FIBER: 7.6g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Spiced Green Beans
Green Beans the Indian way. Submitted by: GIGINAIK
CALORIES: 106.7 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 19.8g |
FIBER: 7.9g
Beef Stew
Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES
CALORIES: 147.5 |
FAT: 1.9g |
PROTEIN: 12g |
CARBS: 21.1g |
FIBER: 3g
Green Beans and Tomatoes
Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA
CALORIES: 87.7 |
FAT: 6.3g |
PROTEIN: 1.7g |
CARBS: 8g |
FIBER: 2.8g
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
CALORIES: 81.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 11.5g |
FIBER: 4.6g
Easy Greek Chicken Casserole
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
CALORIES: 547.3 |
FAT: 14.6g |
PROTEIN: 42.7g |
CARBS: 64g |
FIBER: 13.8g
Spicy Southwestern Hash
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255
CALORIES: 167.6 |
FAT: 2.9g |
PROTEIN: 11g |
CARBS: 26.6g |
FIBER: 7.9g
SP_Stepf's Baked Veggie Burritos
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF
CALORIES: 278.2 |
FAT: 6.6g |
PROTEIN: 11.3g |
CARBS: 45.7g |
FIBER: 10.2g
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)
This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723
CALORIES: 405.9 |
FAT: 15.1g |
PROTEIN: 27.4g |
CARBS: 38.2g |
FIBER: 4.6g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Dandelion or Arugula Soup
Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA
CALORIES: 151.6 |
FAT: 5.6g |
PROTEIN: 4.4g |
CARBS: 21.5g |
FIBER: 3.2g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
No Chicken Pot Pie
Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH
CALORIES: 210.9 |
FAT: 11.3g |
PROTEIN: 5.6g |
CARBS: 22.4g |
FIBER: 2g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Slow Cooker Roast Beef
a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.Submitted by: CHIQUITA72979
CALORIES: 428 |
FAT: 22.1g |
PROTEIN: 34.6g |
CARBS: 21g |
FIBER: 3.6g
Senate Bean Soup
We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN
CALORIES: 186.7 |
FAT: 4.7g |
PROTEIN: 10.9g |
CARBS: 26.3g |
FIBER: 5g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
shrimp enchilada verde
DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK
CALORIES: 169.7 |
FAT: 1.8g |
PROTEIN: 19.8g |
CARBS: 24.9g |
FIBER: 8.6g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g