Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Ham and beans
A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468
CALORIES: 119.7 |
FAT: 5.7g |
PROTEIN: 9.4g |
CARBS: 10.7g |
FIBER: 3.9g
Mom's Sauerkraut Soup
This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY
CALORIES: 87.3 |
FAT: 3.7g |
PROTEIN: 6.9g |
CARBS: 5.9g |
FIBER: 0.6g
No Chicken Pot Pie
Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH
CALORIES: 210.9 |
FAT: 11.3g |
PROTEIN: 5.6g |
CARBS: 22.4g |
FIBER: 2g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
Pumpkin Chowder
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR
CALORIES: 172.9 |
FAT: 6.4g |
PROTEIN: 5.3g |
CARBS: 24.8g |
FIBER: 3.1g
Crockpot Breakfast recipe
Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG
CALORIES: 238.8 |
FAT: 12.1g |
PROTEIN: 15.1g |
CARBS: 17.3g |
FIBER: 0.5g
Red Beans (for Red Beans and Rice)
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM
CALORIES: 178.2 |
FAT: 10.9g |
PROTEIN: 9.5g |
CARBS: 10.9g |
FIBER: 3.4g
Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Slow Cooker Split Pea Soup
This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.Submitted by: KEVINKELLY
CALORIES: 209.1 |
FAT: 5.1g |
PROTEIN: 19.4g |
CARBS: 21.3g |
FIBER: 7.5g
Dandelion or Arugula Soup
Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA
CALORIES: 151.6 |
FAT: 5.6g |
PROTEIN: 4.4g |
CARBS: 21.5g |
FIBER: 3.2g
Steph2003's Green Bean Casserole
Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003
CALORIES: 165.8 |
FAT: 10.4g |
PROTEIN: 1.2g |
CARBS: 15.5g |
FIBER: 0.4g