Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g
korean spicy chicken and potato (tak toritang)
Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT
CALORIES: 234.3 |
FAT: 0.7g |
PROTEIN: 12.2g |
CARBS: 45.8g |
FIBER: 5.3g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
Venison Shepherds pie
This is a family favourite, I can't make it often enough. a little high on sodium, but worth it.
I always put an old cookie sheet under the pie when cooking as it tends to bubble over.
Serve with cooked carrots and green peas.Submitted by: ANNEL66
CALORIES: 404.9 |
FAT: 10.3g |
PROTEIN: 36.9g |
CARBS: 36.6g |
FIBER: 1.3g
Lower-Fat Home Fries
Tasty lower-fat version of home fried potatosSubmitted by: TNLORI
CALORIES: 90 |
FAT: 1.9g |
PROTEIN: 1.9g |
CARBS: 16.8g |
FIBER: 1.7g
angie's "PAPPY'S HOBO SURPRISE"
this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: BRAND.NEW.ME
CALORIES: 343.7 |
FAT: 10.4g |
PROTEIN: 20.5g |
CARBS: 41.3g |
FIBER: 5.5g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Lite Fried Potatoes
These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY
CALORIES: 127.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 21.7g |
FIBER: 2.9g
Kale and Sweet Potato Sautee
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN
CALORIES: 190.6 |
FAT: 8g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 6.4g
Braised Chicken in Wine Sauce
Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703
CALORIES: 135 |
FAT: 1.3g |
PROTEIN: 21.6g |
CARBS: 5.3g |
FIBER: 0.8g
Savory Pork Tenderloin
Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN
CALORIES: 227 |
FAT: 8.9g |
PROTEIN: 27.7g |
CARBS: 8g |
FIBER: 1.2g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Slow Cooker Chicken Stew
A low budget, easy to make, family favorite!Submitted by: XIMORA
CALORIES: 366.5 |
FAT: 2.3g |
PROTEIN: 17.2g |
CARBS: 72.3g |
FIBER: 7g
Oven-Roasted Chili Cheese Potatoes
My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!
Serves 4Submitted by: MICHAELA2780
CALORIES: 328.3 |
FAT: 14.3g |
PROTEIN: 10.1g |
CARBS: 40.5g |
FIBER: 4.6g
Sweet Red Roasties
Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA
CALORIES: 139.4 |
FAT: 3.6g |
PROTEIN: 2.3g |
CARBS: 25.4g |
FIBER: 2.1g
Sausage & Kale Soup
This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!Submitted by: NIKKIBEE114
CALORIES: 195.1 |
FAT: 9.6g |
PROTEIN: 2g |
CARBS: 15.3g |
FIBER: 2.3g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g
Basic Potato Salad
Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by: LWYRBABE
CALORIES: 222.6 |
FAT: 9.5g |
PROTEIN: 6.2g |
CARBS: 29.4g |
FIBER: 3.2g