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Potato Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(123 ratings)
Baked Potato Soup
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Potato Soup Calories

Very Good 4.3/5
(62 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
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Good 3.9/5
(53 ratings)
BLT Potato Snacks
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by: CHEF_MEG

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
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Member Recipes for Potato


Very Good 4.8/5
(6 ratings)
Potato Cakes (mashed potato pancakes)

A great way to use up leftover mashed potatoes.Submitted by: CAROLRCL

CALORIES: 114.6  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 19.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Potato Cakes (mashed potato pancakes) Calories

Good 3.8/5
(10 ratings)
Ham, Green Bean, Potato Soup in crockpot
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Very Good 4.2/5
(6 ratings)
Grilled Potato Steak Fries

Submitted by: AHALTOM

CALORIES: 280  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 56.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Grilled Potato Steak Fries Calories

Very Good 4.1/5
(11 ratings)
Easy Vegetarian Potato Soup

A really good potato soup for a cold day!Submitted by: JADEDFROG

CALORIES: 55.6  |  FAT: 1.2g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 1.1g
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Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE

CALORIES: 163.6  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 35.5g  |  FIBER: 4.1g
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Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES: 113.6  |  FAT: 5.3g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
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Very Good 4.4/5
(12 ratings)
chicken and sweet potato soup

adapted from a Rachael Ray recipeSubmitted by: SHOWERS2FLOWERS

CALORIES: 287  |  FAT: 8.6g  |  PROTEIN: 25.2g  |  CARBS: 26.4g  |  FIBER: 3.5g
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Very Good 4.3/5
(7 ratings)
German Potato Salad

Submitted by: STEGGYD

CALORIES: 192.2  |  FAT: 9.7g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.2g
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Very Good 4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES: 391.2  |  FAT: 24.9g  |  PROTEIN: 4.5g  |  CARBS: 38.8g  |  FIBER: 5.1g
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Very Good 4.2/5
(5 ratings)
Lemon and Garlic Potato Salad

Submitted by: LAMLISA

CALORIES: 98.4  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 17.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon and Garlic Potato Salad Calories

Very Good 4.5/5
(4 ratings)
red bliss potato salad

Submitted by: PINEYTOWN

CALORIES: 297.4  |  FAT: 14g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.6g
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Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
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Very Good 4.6/5
(9 ratings)
Baked Potato Soup

Submitted by: AETERNE

CALORIES: 312.9  |  FAT: 7.2g  |  PROTEIN: 13.7g  |  CARBS: 49.8g  |  FIBER: 6.3g
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Very Good 4.8/5
(4 ratings)
BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES: 226.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 53.3g  |  FIBER: 6g
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Very Good 4.6/5
(5 ratings)
Stringbeans, Ham and Potato
Stringbeans, Ham and Potato

Tasty way to use up leftover ham.Submitted by: SHARON632

CALORIES: 235.1  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 26.3g  |  FIBER: 8.3g
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Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by: SHARON45648

CALORIES: 90  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Very Good 4.4/5
(8 ratings)
Sausage & Potato Soup

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM

CALORIES: 240.2  |  FAT: 5.4g  |  PROTEIN: 14.1g  |  CARBS: 35.3g  |  FIBER: 10.4g
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Very Good 4.5/5
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Praline Sweet Potato Casserole- Diabetic Calories

Very Good 4.5/5
(11 ratings)
Low Fat Potato Latkes

Submitted by: AMELIEBELLA

CALORIES: 52.8  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 1.1g
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Very Good 4.7/5
(7 ratings)
Baked Potato Fries

Easy, tasty potatoesSubmitted by: SJJ261

CALORIES: 144.8  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 19.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Baked Potato Fries Calories

Good 3.8/5
(192 ratings)
Garden Potato Salad
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
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Very Good 4.2/5
(152 ratings)
Sweet Potato Custard
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
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Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
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Very Good 4.5/5
(334 ratings)
Spicy Baked Sweet Potato Fries
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories

Very Good 4.1/5
(85 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Good 3.5/5
(13 ratings)
Cabbage and Potato Sauté

We bet you'll like this combo.

CALORIES: 168.8  |  FAT: 2.9g  |  PROTEIN: 4.5g  |  CARBS: 33.9g  |  FIBER: 5.2g
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Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
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Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
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Very Good 4.2/5
(95 ratings)
Cheesy Vegetarian Sweet Potato with Beans
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
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Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Auntie Bonnie's Potato Cucumber Salad Calories