Cinnamon Apple Whole Wheat Pancakes
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV
CALORIES: 111.4 |
FAT: 1.3g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Potato Pancakes
Great with applesauceSubmitted by: DANCEFORHIM
CALORIES: 92.8 |
FAT: 2.5g |
PROTEIN: 2.6g |
CARBS: 15.4g |
FIBER: 1.8g
Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Whole Wheat Buttermilk Pancakes
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.
CALORIES: 355.8 |
FAT: 10.1g |
PROTEIN: 7.4g |
CARBS: 61.1g |
FIBER: 2.3g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
Quick Pumpkin Pancakes
This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA
CALORIES: 183.1 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 119.2g |
FIBER: 3.5g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Flax Pancakes
great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE
CALORIES: 173.6 |
FAT: 12g |
PROTEIN: 10.8g |
CARBS: 8.8g |
FIBER: 6.1g
Flaxseed Pancakes
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX
CALORIES: 161.5 |
FAT: 6.8g |
PROTEIN: 16.5g |
CARBS: 10.2g |
FIBER: 6.6g
Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
oatmeal pancakes
was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO
CALORIES: 258.1 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 38.3g |
FIBER: 3.6g
Pumpkin pancakes
Made with Bisquick. Nutrition info is per pancake.Submitted by: ANGIETUNIE
CALORIES: 75.4 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 12g |
FIBER: 0.5g
Basic European Pancakes
I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES
CALORIES: 278 |
FAT: 11.4g |
PROTEIN: 10g |
CARBS: 33.1g |
FIBER: 1g
Traditional English Pancakes
Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~
CALORIES: 157.9 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 20.5g |
FIBER: 0.3g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g