Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Authentic Hummus
Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO
CALORIES: 101.5 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 14.7g |
FIBER: 2.9g
Confetti Mini-Meatloaf (Kid-Friendly)
This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91
CALORIES: 208.6 |
FAT: 5.4g |
PROTEIN: 24.8g |
CARBS: 10.1g |
FIBER: 2.9g
Mashed Potato Puffs
My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by: AWLASS
CALORIES: 145.5 |
FAT: 5.8g |
PROTEIN: 6g |
CARBS: 17.7g |
FIBER: 1.2g
Chile Lime Tortilla Chips
Great alternative to regular fried potato chips!
CALORIES: 134.9 |
FAT: 6.5g |
PROTEIN: 2.7g |
CARBS: 18.5g |
FIBER: 2.7g
Potato Wedges
Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74
CALORIES: 169.6 |
FAT: 2.6g |
PROTEIN: 3.3g |
CARBS: 34.5g |
FIBER: 2.6g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
cauliflower-mashed
delicious and nutritious-instead of potatoesSubmitted by: MINNIE
CALORIES: 115.1 |
FAT: 6.4g |
PROTEIN: 5g |
CARBS: 14g |
FIBER: 6.4g
Mashed Cauliflower
This will satisfy your mashed potato craving.Submitted by: SYDLOR
CALORIES: 94.9 |
FAT: 4.4g |
PROTEIN: 5.5g |
CARBS: 11.2g |
FIBER: 6.3g
Baked Potato Fries
Easy, tasty potatoesSubmitted by: SJJ261
CALORIES: 144.8 |
FAT: 7.1g |
PROTEIN: 2.3g |
CARBS: 19.3g |
FIBER: 2.6g
Boxty
Irish Breakfast Potato CakeSubmitted by: CELTIC_WITCH
CALORIES: 165.8 |
FAT: 1.3g |
PROTEIN: 5.5g |
CARBS: 32.4g |
FIBER: 2g
Mashed Rutabaga
Good alternative to mashed potatoesSubmitted by: ~PENNY~
CALORIES: 94.9 |
FAT: 3.3g |
PROTEIN: 2.3g |
CARBS: 15.7g |
FIBER: 4.8g
Sweet Potato Rounds
Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaserSubmitted by: WONDER1NG04
CALORIES: 123.8 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 23.6g |
FIBER: 3.3g
Aloo Mattar Curry
Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO
CALORIES: 242.3 |
FAT: 7.3g |
PROTEIN: 6.2g |
CARBS: 39.9g |
FIBER: 6.5g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Mashed Cauliflower
The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT
CALORIES: 55.7 |
FAT: 2g |
PROTEIN: 3.3g |
CARBS: 8.1g |
FIBER: 3.6g
Roasted Red Potato II
Nicely spiced simple potato side dish.Submitted by: KUGAT2
CALORIES: 142 |
FAT: 7.3g |
PROTEIN: 2.3g |
CARBS: 17.6g |
FIBER: 2.2g
Basic Homemade Mashed Potato
Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE
CALORIES: 230.3 |
FAT: 4.1g |
PROTEIN: 5.7g |
CARBS: 43.9g |
FIBER: 5.4g
Cauliflower Mash
Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM
CALORIES: 28.5 |
FAT: 0.2g |
PROTEIN: 2.9g |
CARBS: 5.1g |
FIBER: 2.1g
Mock Mashed Potatoes
Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA
CALORIES: 75.3 |
FAT: 4.7g |
PROTEIN: 3g |
CARBS: 7.3g |
FIBER: 3.8g
Swiss steak with venison
great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812
CALORIES: 238.1 |
FAT: 2.8g |
PROTEIN: 32.4g |
CARBS: 20.9g |
FIBER: 3.7g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g