Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Simple Chicken Pot Pie
A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~
CALORIES: 172.5 |
FAT: 3.3g |
PROTEIN: 11.4g |
CARBS: 26.5g |
FIBER: 4.2g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Make Your Own "Cream of" Soup (1 Can)
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO
CALORIES: 136.3 |
FAT: 2.8g |
PROTEIN: 7.1g |
CARBS: 19.5g |
FIBER: 0.3g
Chicken Pot Pie
My kids whoop & holler when I make this for supper.Submitted by: MOMSHAWNA
CALORIES: 240 |
FAT: 12.6g |
PROTEIN: 10.3g |
CARBS: 20.7g |
FIBER: 0.9g
Chicken Carrot Casserole
An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND
CALORIES: 302.5 |
FAT: 5.4g |
PROTEIN: 28.4g |
CARBS: 34.5g |
FIBER: 5.2g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Chicken with Cheesy mushroom gravy and mashed potatoes
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.Submitted by: MISSY_MAGOO
CALORIES: 385.3 |
FAT: 9.7g |
PROTEIN: 35.7g |
CARBS: 40.4g |
FIBER: 4.3g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Quick and Easy Potato Soup
A fast, warm soup for crisp nights. The original recipe did not include the chicken and corn, but I added it to stretch the recipe a little farther.Submitted by: THUMPHRES
CALORIES: 166.7 |
FAT: 5.8g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.5g
Chicken Chowder
A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA
CALORIES: 148.6 |
FAT: 2.9g |
PROTEIN: 7.9g |
CARBS: 23.1g |
FIBER: 2.7g
Mom's Potato Soup
A simple, nourishing soup passed down for generations in my familySubmitted by: DEEEBEE
CALORIES: 180.7 |
FAT: 3.1g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 4.4g
Green Chile-Chicken Stew
For added panache, serve it in
bread bowls.
CALORIES: 246.3 |
FAT: 2.5g |
PROTEIN: 21.4g |
CARBS: 36.5g |
FIBER: 4.6g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Low Fat Cream of Potato Soup
A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622
CALORIES: 274.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 49.4g |
FIBER: 2.9g
Cauliflower and Leek Soup
An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH
CALORIES: 39.1 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 8.3g |
FIBER: 2g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Creamy Chicken and Vegetables
This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 29.4g |
CARBS: 19.3g |
FIBER: 3.5g
Old Fashioned Chicken Noodle Soup
Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123
CALORIES: 94 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 10.3g |
FIBER: 2g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g