Slow Cooker Chicken Stew
A low budget, easy to make, family favorite!Submitted by: XIMORA
CALORIES: 366.5 |
FAT: 2.3g |
PROTEIN: 17.2g |
CARBS: 72.3g |
FIBER: 7g
Fluffy Sweet Potatoes
A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY
CALORIES: 168.1 |
FAT: 9.2g |
PROTEIN: 1.6g |
CARBS: 21.1g |
FIBER: 2.8g
Jalapeno & Potato Soup
I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: JEEP_GIRL
CALORIES: 162.2 |
FAT: 0.6g |
PROTEIN: 8g |
CARBS: 31.9g |
FIBER: 3.3g
Baked Chicken Leg Quarters w/Roasted Potatoes
I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!Submitted by: PMGOHIO
CALORIES: 394.6 |
FAT: 18.6g |
PROTEIN: 20.3g |
CARBS: 37.2g |
FIBER: 4.7g
Roast chicken and potatoes
It's unbeliveable how such simple ingredients can result in such a tasty dish!Submitted by: HANYSDIANA
CALORIES: 403.8 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 74.8g |
FIBER: 6.1g
Simple Chicken Pot Pie
A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~
CALORIES: 172.5 |
FAT: 3.3g |
PROTEIN: 11.4g |
CARBS: 26.5g |
FIBER: 4.2g
Chicken with Cheesy mushroom gravy and mashed potatoes
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.Submitted by: MISSY_MAGOO
CALORIES: 385.3 |
FAT: 9.7g |
PROTEIN: 35.7g |
CARBS: 40.4g |
FIBER: 4.3g
Puerto Rican Chicken Fricasse
This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by: DOCROBLES
CALORIES: 236.2 |
FAT: 3g |
PROTEIN: 30.7g |
CARBS: 20.6g |
FIBER: 2.8g
korean spicy chicken and potato (tak toritang)
Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT
CALORIES: 234.3 |
FAT: 0.7g |
PROTEIN: 12.2g |
CARBS: 45.8g |
FIBER: 5.3g
Dijon Skillet Chicken
A stove top casserole with chicken, potatoes and asparagus. Submitted by: MAINERK8
CALORIES: 413.5 |
FAT: 5.6g |
PROTEIN: 35.5g |
CARBS: 52.3g |
FIBER: 7.5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Mashed Potatoes without Butter, etc!!
what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007
CALORIES: 208.9 |
FAT: 3.6g |
PROTEIN: 6.2g |
CARBS: 40g |
FIBER: 4.2g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Quick and Easy Potato Soup
A fast, warm soup for crisp nights. The original recipe did not include the chicken and corn, but I added it to stretch the recipe a little farther.Submitted by: THUMPHRES
CALORIES: 166.7 |
FAT: 5.8g |
PROTEIN: 6.6g |
CARBS: 22.3g |
FIBER: 0.5g
Honey Mustard Roasted Chicken
Rich, flavorful honey mustard chicken with carrots and potatoes.
CALORIES: 356.7 |
FAT: 8.9g |
PROTEIN: 30.5g |
CARBS: 39.4g |
FIBER: 5.8g
Healthy Mashed Potatoes
Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by: CLEOFATRA
CALORIES: 126.7 |
FAT: 0.3g |
PROTEIN: 4.4g |
CARBS: 25.5g |
FIBER: 1.8g
Creamy Chicken, Bacon and Mushroom
Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!Submitted by: TRATHJE
CALORIES: 270.5 |
FAT: 12.4g |
PROTEIN: 30.9g |
CARBS: 6.4g |
FIBER: 0.5g
Broccoli in Cheese Sauce
I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM
CALORIES: 116.8 |
FAT: 6.3g |
PROTEIN: 8.7g |
CARBS: 8.8g |
FIBER: 2.3g
Chicken Carrot Casserole
An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND
CALORIES: 302.5 |
FAT: 5.4g |
PROTEIN: 28.4g |
CARBS: 34.5g |
FIBER: 5.2g
HealthierLynn's Crockpot Taco Chicken
This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!Submitted by: HEALTHIERLYNN
CALORIES: 346.7 |
FAT: 7.4g |
PROTEIN: 31g |
CARBS: 39.2g |
FIBER: 3.4g
Crockpot Potato Soup
This soup is so simple to make! There are only 3 ingredients!Submitted by: ARCUNNINGHAM
CALORIES: 50 |
FAT: 2.6g |
PROTEIN: 0.5g |
CARBS: 5.7g |
FIBER: 0.2g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Cheesy Pork Chops and Potatoes
This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.Submitted by: CDRICKER
CALORIES: 446 |
FAT: 14.7g |
PROTEIN: 36.9g |
CARBS: 40.6g |
FIBER: 4.3g
Oliv'e salad
This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bolognaSubmitted by: KATYENOK
CALORIES: 291 |
FAT: 22.3g |
PROTEIN: 6.7g |
CARBS: 16.3g |
FIBER: 2.3g
Potato, Corn and Chicken Chowder
This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Submitted by: KELLIEJOS
CALORIES: 202.1 |
FAT: 6.3g |
PROTEIN: 9g |
CARBS: 29.8g |
FIBER: 3.9g
Baked Tavern Chicken Tenders and Steak Fries
Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN
CALORIES: 305.2 |
FAT: 6.7g |
PROTEIN: 34g |
CARBS: 26.3g |
FIBER: 2.5g
Easy Greek Chicken Casserole
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
CALORIES: 547.3 |
FAT: 14.6g |
PROTEIN: 42.7g |
CARBS: 64g |
FIBER: 13.8g
Shepards Pie
Submitted by: APPLE66
CALORIES: 284.6 |
FAT: 6.6g |
PROTEIN: 19.8g |
CARBS: 39.3g |
FIBER: 6.3g