Roasted Red Potatos
Easy to make, low fat side dishSubmitted by: BETHANN77
CALORIES: 70.4 |
FAT: 1.9g |
PROTEIN: 1.5g |
CARBS: 12g |
FIBER: 1.4g
Rumbamel's Twice Baked Potato Salad
I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL
CALORIES: 128.4 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 16.1g |
FIBER: 1.5g
Roasted Potatos
EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by: VBMOM2010
CALORIES: 157.3 |
FAT: 4.8g |
PROTEIN: 3.1g |
CARBS: 26.6g |
FIBER: 3.4g
Crisp Garlic Oven Fries
Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY
CALORIES: 144 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 33g |
FIBER: 4.1g
Crockpot potatos
easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797
CALORIES: 82.7 |
FAT: 1.7g |
PROTEIN: 2.2g |
CARBS: 15.2g |
FIBER: 1.6g
Lower-Fat Home Fries
Tasty lower-fat version of home fried potatosSubmitted by: TNLORI
CALORIES: 90 |
FAT: 1.9g |
PROTEIN: 1.9g |
CARBS: 16.8g |
FIBER: 1.7g
Shephard's Pie
My mom makes this all the time. My kids love it and so does everyone else I've served it to.Submitted by: BOBBIRANDALL
CALORIES: 220.5 |
FAT: 4.5g |
PROTEIN: 18.6g |
CARBS: 28g |
FIBER: 3.1g
Basic Potato Salad
Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by: LWYRBABE
CALORIES: 222.6 |
FAT: 9.5g |
PROTEIN: 6.2g |
CARBS: 29.4g |
FIBER: 3.2g
Skinnier Twice Baked Potatoes
This is my favorite recipe for potatoes. You can make it even lighter by using nonfat or lowfat cheese, nonfat sour cream and nonfat milk. But I like a little fat and I used what I had available! LOLSubmitted by: VAMPTRIANA4EVR
CALORIES: 181.4 |
FAT: 7.3g |
PROTEIN: 6.6g |
CARBS: 21.8g |
FIBER: 1.9g
Slow Cooker Beef and Potato Stew
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH
CALORIES: 241.8 |
FAT: 3.3g |
PROTEIN: 23.9g |
CARBS: 29.5g |
FIBER: 4.6g
Cauliflower Kugel
Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO
CALORIES: 191.2 |
FAT: 11.3g |
PROTEIN: 15.4g |
CARBS: 7.9g |
FIBER: 3.5g
Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Tasty Chicken Salsa Burger
A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN
CALORIES: 382.1 |
FAT: 8.6g |
PROTEIN: 51.2g |
CARBS: 23.2g |
FIBER: 2.3g
Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g
beef stew with rice (crock pot)
do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by: RUHAPPYTOSEEME
CALORIES: 292.2 |
FAT: 3.4g |
PROTEIN: 22g |
CARBS: 42.1g |
FIBER: 2.9g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Irish Cabbage Soup with Sausage
You might want to be careful with the spices, because this can get hot if not careful. Slow cooking seems to do this, but it's a very yummy soup. Great with rolls and butter on a cold day.Submitted by: ODESSABOURQUE
CALORIES: 287.1 |
FAT: 4.7g |
PROTEIN: 9.8g |
CARBS: 54.2g |
FIBER: 9.1g
Pumpkin Chowder
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR
CALORIES: 172.9 |
FAT: 6.4g |
PROTEIN: 5.3g |
CARBS: 24.8g |
FIBER: 3.1g
Slow Cooker Pot Roast
Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!Submitted by: WIGGLER128
CALORIES: 491.1 |
FAT: 10.9g |
PROTEIN: 53.5g |
CARBS: 43.5g |
FIBER: 5.8g
Beef Stew
Submitted by: JERSEY2448
CALORIES: 333.7 |
FAT: 5.2g |
PROTEIN: 24.4g |
CARBS: 48.5g |
FIBER: 7.9g
Breakfast Bake
Delicious for breakfast or brunch, a crowd pleaser for all!Submitted by: CHALIGAL155
CALORIES: 180.1 |
FAT: 8.2g |
PROTEIN: 13.7g |
CARBS: 12.9g |
FIBER: 1.4g
Chicken,potato,carrot roast
This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.Submitted by: WIIGAL
CALORIES: 150.4 |
FAT: 2.3g |
PROTEIN: 13.3g |
CARBS: 22.1g |
FIBER: 2.4g
Kale Sweet Potato and Lentil Soup
This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08
CALORIES: 141.3 |
FAT: 3.9g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 6.1g
Mamaw's Creole Pork Loin Chops
I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT
CALORIES: 431.7 |
FAT: 21g |
PROTEIN: 33g |
CARBS: 26.5g |
FIBER: 2.1g
Sweet Potato muffins!
Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES
CALORIES: 96.8 |
FAT: 0.3g |
PROTEIN: 4.2g |
CARBS: 19.8g |
FIBER: 3.1g