(50 Recipes) Potatos Recipes

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Very Good 4.1/5
(11 ratings)
Lower calorie Mashed potatoes

Submitted by: COLLEENM1129

CALORIES: 154.9  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 24.8g  |  FIBER: 2.8g
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Very Good 4.7/5
(6 ratings)
Roasted Red Potatos

Easy to make, low fat side dishSubmitted by: BETHANN77

CALORIES: 70.4  |  FAT: 1.9g  |  PROTEIN: 1.5g  |  CARBS: 12g  |  FIBER: 1.4g
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Very Good 4.7/5
(10 ratings)
Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
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Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES: 135  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 23.8g  |  FIBER: 2.5g
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Very Good 4.7/5
(6 ratings)
Parmesan Garlic Mashed Potatos

Submitted by: JNJ777

CALORIES: 204.3  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 27.7g  |  FIBER: 1.6g
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Very Good 4.3/5
(8 ratings)
Twice Baked Potatos

Submitted by: BEARZ66

CALORIES: 123.1  |  FAT: 4.3g  |  PROTEIN: 3.3g  |  CARBS: 18.7g  |  FIBER: 1.9g
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Very Good 4.3/5
(11 ratings)
Roasted Potatos

EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by: VBMOM2010

CALORIES: 157.3  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 26.6g  |  FIBER: 3.4g
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Very Good 4.6/5
(5 ratings)
Green Beans and Potatos

YummySubmitted by: MRSCKEEN

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 18.6g  |  FIBER: 4.8g
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Good 3.6/5
(5 ratings)
Oven Roasted Sweet Potatos

Submitted by: KSNUGGLEBUNNY

CALORIES: 205.4  |  FAT: 11.1g  |  PROTEIN: 2.6g  |  CARBS: 26.1g  |  FIBER: 4.3g
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Good 3.7/5
(14 ratings)
Quick and easy potato soup

Good on a cold day.Submitted by: KIRBYASHLEY

CALORIES: 111.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 23.5g  |  FIBER: 2g
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Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Very Good 4.9/5
(7 ratings)
Shephard's Pie

My mom makes this all the time. My kids love it and so does everyone else I've served it to.Submitted by: BOBBIRANDALL

CALORIES: 220.5  |  FAT: 4.5g  |  PROTEIN: 18.6g  |  CARBS: 28g  |  FIBER: 3.1g
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Very Good 4.2/5
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES: 339  |  FAT: 12.1g  |  PROTEIN: 35.3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Very Good 4.5/5
(11 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by: LWYRBABE

CALORIES: 222.6  |  FAT: 9.5g  |  PROTEIN: 6.2g  |  CARBS: 29.4g  |  FIBER: 3.2g
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Very Good 4.7/5
(6 ratings)
Skinnier Twice Baked Potatoes

This is my favorite recipe for potatoes. You can make it even lighter by using nonfat or lowfat cheese, nonfat sour cream and nonfat milk. But I like a little fat and I used what I had available! LOLSubmitted by: VAMPTRIANA4EVR

CALORIES: 181.4  |  FAT: 7.3g  |  PROTEIN: 6.6g  |  CARBS: 21.8g  |  FIBER: 1.9g
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Very Good 4.0/5
(4 ratings)
Potato's & Porkchop dish

Submitted by: PEBBLES56281

CALORIES: 330.5  |  FAT: 10.1g  |  PROTEIN: 25.1g  |  CARBS: 34.2g  |  FIBER: 3.5g
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Good 3.8/5
(4 ratings)
pepper steak

Submitted by: NEEDACHANGE2

CALORIES: 148.7  |  FAT: 5.6g  |  PROTEIN: 18.7g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Very Good 4.4/5
(19 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by: WINKATYOU

CALORIES: 223.1  |  FAT: 1.8g  |  PROTEIN: 28.9g  |  CARBS: 21.6g  |  FIBER: 3.7g
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Very Good 4.7/5
(7 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 29.5g  |  FIBER: 4.6g
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Very Good 4.2/5
(93 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1  |  FAT: 5.4g  |  PROTEIN: 13.7g  |  CARBS: 46.5g  |  FIBER: 11.6g
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Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
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Very Good 4.9/5
(7 ratings)
Ferber's Simple Turkey Shepherd's Pie

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER

CALORIES: 395.6  |  FAT: 8.3g  |  PROTEIN: 28.9g  |  CARBS: 53g  |  FIBER: 7.6g
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Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
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Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
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Very Good 4.3/5
(72 ratings)
Super Simple Crock Pot Beef Stew
Super Simple Crock Pot Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 186.3  |  FAT: 3.2g  |  PROTEIN: 20g  |  CARBS: 19g  |  FIBER: 2.4g
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Good 3.0/5
(4 ratings)
INCREDIBLE CHEESY BROCCOLI SOUP

Submitted by: MCRASHMASTER

CALORIES: 818.5  |  FAT: 25.8g  |  PROTEIN: 70.8g  |  CARBS: 76.3g  |  FIBER: 9.1g
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Good 3.8/5
(6 ratings)
CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9  |  FAT: 13.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.3g
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Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
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Very Good 4.2/5
(6 ratings)
beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by: RUHAPPYTOSEEME

CALORIES: 292.2  |  FAT: 3.4g  |  PROTEIN: 22g  |  CARBS: 42.1g  |  FIBER: 2.9g
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Very Good 4.4/5
(30 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4  |  FAT: 3.9g  |  PROTEIN: 29.1g  |  CARBS: 4.9g  |  FIBER: 1g
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Good 3.8/5
(5 ratings)
Irish Cabbage Soup with Sausage

You might want to be careful with the spices, because this can get hot if not careful. Slow cooking seems to do this, but it's a very yummy soup. Great with rolls and butter on a cold day.Submitted by: ODESSABOURQUE

CALORIES: 287.1  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 54.2g  |  FIBER: 9.1g
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Very Good 4.5/5
(14 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by: SHELLPRO

CALORIES: 603.5  |  FAT: 35.8g  |  PROTEIN: 64.3g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 3.1g
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Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Very Good 4.4/5
(50 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by: FLUFFYDADDY67

CALORIES: 322.3  |  FAT: 14.2g  |  PROTEIN: 15.4g  |  CARBS: 34.3g  |  FIBER: 2.5g
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Very Good 4.6/5
(37 ratings)
Slow Cooker Pot Roast

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!Submitted by: WIGGLER128

CALORIES: 491.1  |  FAT: 10.9g  |  PROTEIN: 53.5g  |  CARBS: 43.5g  |  FIBER: 5.8g
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Very Good 4.2/5
(6 ratings)
sweet potato pancakes

Submitted by: IMPRINCESSGOOFY

CALORIES: 100.2  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 2.6g
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Incredible! 5.0/5
(6 ratings)
Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 298.3  |  FAT: 5.6g  |  PROTEIN: 19.8g  |  CARBS: 43.3g  |  FIBER: 4.2g
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Very Good 4.4/5
(5 ratings)
Beef Stew

Submitted by: JERSEY2448

CALORIES: 333.7  |  FAT: 5.2g  |  PROTEIN: 24.4g  |  CARBS: 48.5g  |  FIBER: 7.9g
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Very Good 4.3/5
(4 ratings)
Jen's Crockpot Pot Roast

Submitted by: VVJ3NVV

CALORIES: 356  |  FAT: 4.8g  |  PROTEIN: 31.5g  |  CARBS: 48g  |  FIBER: 8.2g
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Very Good 4.6/5
(7 ratings)
Breakfast Bake

Delicious for breakfast or brunch, a crowd pleaser for all!Submitted by: CHALIGAL155

CALORIES: 180.1  |  FAT: 8.2g  |  PROTEIN: 13.7g  |  CARBS: 12.9g  |  FIBER: 1.4g
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Very Good 4.8/5
(4 ratings)
Chicken,potato,carrot roast

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.Submitted by: WIIGAL

CALORIES: 150.4  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 22.1g  |  FIBER: 2.4g
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Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 6.1g
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Very Good 4.0/5
(4 ratings)
Keema (meat & potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tastingSubmitted by: EPOLLEY06

CALORIES: 250.4  |  FAT: 15.7g  |  PROTEIN: 15.8g  |  CARBS: 12g  |  FIBER: 1.9g
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Very Good 4.3/5
(4 ratings)
Mamaw's Creole Pork Loin Chops

I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT

CALORIES: 431.7  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 26.5g  |  FIBER: 2.1g
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Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES: 96.8  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 19.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sweet Potato muffins! Calories
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