Dan's Crockpot Poultry Chow Mein
A very useful recipe for when you have a lot of left-over turkey or chicken (this recipe uses chicken) and you're tired of making soup. Note the cook time seems long because it's in a crock pot, which calls for two to four hours.
I used bagged or hand-selected vegetables. If you use canned, drain and rinse before adding to remove the excess salt. Unfortunately that will lose some of the vitamins; your call. If using frozen vegetables, warm them slightly in the microwave (a minute or so on High, right in the bag) so they don't freeze the other ingredients when you mix them in.
STRANGE FACT: using turkey instead of chicken makes the following changes to the nutritional information per serving:
- 1.5 times the fat (mostly mono- and polyunsaturated)
- 50 more calories
- 300 more grams of sodium (?)
- 2 more grams of sugar (?)
- 1.5 more grams of protein
and variations in vitamins and minerals.
Weird....Submitted by: DAN_ODEA
CALORIES: 218 |
FAT: 4.7g |
PROTEIN: 27.9g |
CARBS: 16.4g |