Turkey Stuffing
A wonderful, moist side for any poultry dish.Submitted by: GINAMW
CALORIES: 114.9 |
FAT: 7.5g |
PROTEIN: 4g |
CARBS: 8.7g |
FIBER: 1.3g
Simple Orange Chicken
Really easy to make, this chicken is wonderful.Submitted by: CASSIDYR
CALORIES: 321.4 |
FAT: 7.7g |
PROTEIN: 54.8g |
CARBS: 5.2g |
FIBER: 0.1g
Turkey Stew
Easy Crock potSubmitted by: CHEYENE2
CALORIES: 97.8 |
FAT: 1.2g |
PROTEIN: 5.7g |
CARBS: 16.5g |
FIBER: 1.8g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Chicken Goulash
A quick one dish meal.Submitted by: KOCHSTER
CALORIES: 62.4 |
FAT: 0.8g |
PROTEIN: 7g |
CARBS: 7.5g |
FIBER: 2.1g
Garlic Chicken
This Chicken will melt off the bones when prepared correctly. Submitted by: QUEENVONEY
CALORIES: 97.3 |
FAT: 3.5g |
PROTEIN: 14.2g |
CARBS: 1g |
FIBER: 0.2g
Black Bean and Pineapple Salsa
This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76
CALORIES: 103.2 |
FAT: 0.6g |
PROTEIN: 5.7g |
CARBS: 20.1g |
FIBER: 6.1g
Balsamic Chicken and Mushrooms
from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.
com/Submitted by: LAURA-OH
CALORIES: 296.7 |
FAT: 15.4g |
PROTEIN: 28.6g |
CARBS: 9.6g |
FIBER: 1.4g
Chicken Noodle Soup
Nothing beats a bowl of fresh, homemade chicken noodle soup.
CALORIES: 217.6 |
FAT: 2.9g |
PROTEIN: 30.3g |
CARBS: 15.8g |
FIBER: 1g
Pineapple, Black Bean & Corn Salsa
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.Submitted by: MYSHARONANY
CALORIES: 98.8 |
FAT: 3.4g |
PROTEIN: 2.9g |
CARBS: 16.1g |
FIBER: 3.3g
Roasted Turkey Breast Tenderloin & Pan Sauce
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE
CALORIES: 182.2 |
FAT: 6g |
PROTEIN: 21g |
CARBS: 7.6g |
FIBER: 0.7g
Healthy Stuffing
I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6
CALORIES: 106.1 |
FAT: 1.4g |
PROTEIN: 2.8g |
CARBS: 20.3g |
FIBER: 3.9g
Lemon Chicken Breasts
Put this in your slow cooker before work, enjoy for dinner, and use the leftovers for a chicken casserole or on a salad the next night.
I saw an editor's choice recipe similar to this, but made a few adjustments to make it healthier and to suit my taste.Submitted by: APRILDAWN678
CALORIES: 277.3 |
FAT: 3g |
PROTEIN: 55.5g |
CARBS: 3.4g |
FIBER: 0.2g
Easy Slow Cooker Chicken Casserole
This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by: SNARKYSEDAI
CALORIES: 121 |
FAT: 0.6g |
PROTEIN: 9g |
CARBS: 19g |
FIBER: 2.3g
Chicken & Dumplings
WW points = 6 per serving, 1 serving = 1 cupSubmitted by: BLUEEYESINFL
CALORIES: 289.3 |
FAT: 10.3g |
PROTEIN: 10.3g |
CARBS: 39.1g |
FIBER: 2.4g
"Healthified" Chicken Pot Pie
Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie. Submitted by: MGIBSON83
CALORIES: 284.9 |
FAT: 8.5g |
PROTEIN: 31.2g |
CARBS: 18.6g |
FIBER: 1.1g
Baked Chicken Leg Quarters w/Roasted Potatoes
I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!Submitted by: PMGOHIO
CALORIES: 394.6 |
FAT: 18.6g |
PROTEIN: 20.3g |
CARBS: 37.2g |
FIBER: 4.7g
Fast Chicken-N-Dumplings
Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.
NOTE: To make this lower sodium, find a low sodium bisquick alternative.Submitted by: HHUSTON
CALORIES: 401.2 |
FAT: 8.2g |
PROTEIN: 37.5g |
CARBS: 42g |
FIBER: 5g
Breakfast Casserole
A sure family favorite! Make it the night before and pop into the oven when you wake up.
CALORIES: 308.3 |
FAT: 12.4g |
PROTEIN: 27.7g |
CARBS: 21.2g |
FIBER: 2g
Slow Cooker Chicken & Rice
A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by: DEBBIEBEE
CALORIES: 128.7 |
FAT: 1.2g |
PROTEIN: 19.3g |
CARBS: 9.5g |
FIBER: 0.8g
Wild Turkey Soup
Flavorful turkey, wild rice and vegetable soup in a light, cream base.Submitted by: SLIPPING
CALORIES: 106.9 |
FAT: 3g |
PROTEIN: 7.8g |
CARBS: 13g |
FIBER: 2.2g
Cindy's Bread Stuffing
This is a low fat version of the bread stuffing I grew up eating.Submitted by: CINDERELLYJONES
CALORIES: 176.3 |
FAT: 2.4g |
PROTEIN: 6.5g |
CARBS: 33.9g |
FIBER: 5.1g
Chicken Carrot Casserole
An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND
CALORIES: 302.5 |
FAT: 5.4g |
PROTEIN: 28.4g |
CARBS: 34.5g |
FIBER: 5.2g
Stuffing Muffins
Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA
CALORIES: 71.1 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 11.6g |
FIBER: 0.4g
Turkey Pot Pie
A filling recipe great for cool fall days.Submitted by: DRAMAMEZZO
CALORIES: 236.7 |
FAT: 11.3g |
PROTEIN: 9.7g |
CARBS: 24.4g |
FIBER: 2.5g
Foil Dinner
Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW
CALORIES: 183.5 |
FAT: 1.6g |
PROTEIN: 19.2g |
CARBS: 23.5g |
FIBER: 4.5g
Grandma Rickard's Chicken & Dressing
I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the pan and bakes it. I hope you enjoy it as much as my family does!!Submitted by: MOMSHAWNA
CALORIES: 144.9 |
FAT: 4.2g |
PROTEIN: 10.6g |
CARBS: 14.2g |
FIBER: 0.6g
Cinnamon Chicken
This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003
CALORIES: 134.9 |
FAT: 2g |
PROTEIN: 12.1g |
CARBS: 17.4g |
FIBER: 3.1g
Chicken Muffins
A teammate shared this with me.Submitted by: LISA32989
CALORIES: 128.8 |
FAT: 5.5g |
PROTEIN: 17.7g |
CARBS: 1.1g |
FIBER: 0.2g
Lemon Chicken
Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM
CALORIES: 200.6 |
FAT: 5.5g |
PROTEIN: 28.6g |
CARBS: 7.4g |
FIBER: 0.5g
Savory Stuffed Pumpkins
In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: SP_STEPF
CALORIES: 120.1 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 20.5g |
FIBER: 2g
Chicken with Barley
Great all in one meal, takes a bit of time but worth it....Submitted by: GIRLCHEER
CALORIES: 263.1 |
FAT: 4.9g |
PROTEIN: 36.9g |
CARBS: 16.1g |
FIBER: 2.6g
Tasty Salmon Muffins
From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used.Submitted by: DGLILBIT
CALORIES: 140.3 |
FAT: 5.8g |
PROTEIN: 18.6g |
CARBS: 3.3g |
FIBER: 0.2g
Slow Cooker Pork Chops
This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by: DIROB57
CALORIES: 230.1 |
FAT: 13.1g |
PROTEIN: 24.8g |
CARBS: 2g |
FIBER: 0.5g
Doc's Oven Fried Chicken
This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER
CALORIES: 396.9 |
FAT: 5.2g |
PROTEIN: 60g |
CARBS: 23.6g |
FIBER: 1.7g