(130 Recipes)

Prawn Recipes

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Member Recipes for Prawn

Shrimp/Prawn Tom Yum

Very Good 4.8/5
(4 ratings)
Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: QIAOAN

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Prawn and veggie omelette for 1

(no ratings)
Prawn and veggie omelette for 1

Submitted by: BEXHILLGIRL

CALORIES: 110.7  |  FAT: 0.8g  |  PROTEIN: 19.8g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Prawn and veggie omelette for 1 Calories
Wild Rocket, chickpea & Prawn Salad

(no ratings)
Wild Rocket, chickpea & Prawn Salad

Submitted by: CHEEKYCHOOK

CALORIES: 495.4  |  FAT: 32g  |  PROTEIN: 17.4g  |  CARBS: 39.5g  |  FIBER: 9.8g
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Prawn Soup

(no ratings)
Prawn Soup

Healthy, low fat, low carb, high in protien and oh sooooo good! This dish is easy to make and is great to keep in the fridge at home or at work for a quick lunch or snack.

Enjoy!!!Submitted by: AN9E1AC

CALORIES: 168.3  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 17.8g  |  FIBER: 1.4g
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Baked Prawn and Chilli Ginger Cakes

Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by: WAHZOE

CALORIES: 158.8  |  FAT: 3.3g  |  PROTEIN: 16.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Prawn, Grapefruit & Fregola Salad

(no ratings)
Prawn, Grapefruit & Fregola Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 268.8  |  FAT: 10.6g  |  PROTEIN: 10.3g  |  CARBS: 34.3g  |  FIBER: 4.3g
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Chicken, Sausage & Prawn Jambalaya

(no ratings)
Chicken, Sausage & Prawn Jambalaya

Submitted by: ELLE0808

CALORIES: 484.3  |  FAT: 22.1g  |  PROTEIN: 42.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
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Baked Chilli Prawn Noodles

(no ratings)
Baked Chilli Prawn Noodles

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 326.4  |  FAT: 1.6g  |  PROTEIN: 26g  |  CARBS: 41.3g  |  FIBER: 1.8g
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calabash prawn curry (lauki )

(no ratings)
calabash prawn curry (lauki )

this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.Submitted by: SAASHA17

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 13.6g  |  CARBS: 15.3g  |  FIBER: 1g
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Spicy Yellow Prawn Noodles

(no ratings)
Spicy Yellow Prawn Noodles

Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.Submitted by: JO_JO_BA

CALORIES: 333.5  |  FAT: 1.9g  |  PROTEIN: 20.9g  |  CARBS: 58.4g  |  FIBER: 2.4g
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Vietnamese Prawn Dim Sims with lemongrass

(no ratings)
Vietnamese Prawn Dim Sims with lemongrass

Realy Yummy Dim Sims perfect for an appetizer at a dinner party!
Submitted by: PETRIEDISH1

CALORIES: 246.6  |  FAT: 8.7g  |  PROTEIN: 16g  |  CARBS: 26g  |  FIBER: 1.4g
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Thai Prawn Lettuce Wraps

(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES: 166.3  |  FAT: 5.5g  |  PROTEIN: 12.6g  |  CARBS: 17.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Fresh Prawn

(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013Submitted by: IMELDASHOEQUEEN

CALORIES: 374  |  FAT: 11.5g  |  PROTEIN: 42.5g  |  CARBS: 27g  |  FIBER: 5.7g
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Chinese Prawn Omelet

(no ratings)
Chinese Prawn Omelet

Or substitute a few slices of leftover cooked chicken for the prawnsSubmitted by: ARIELLEKELLY

CALORIES: 257.1  |  FAT: 18.9g  |  PROTEIN: 15.9g  |  CARBS: 5.1g  |  FIBER: 1.5g
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Prawn Saganaki

(no ratings)
Prawn Saganaki

This greek dish is delicious and low-fat, along with being a great entertainer.Submitted by: SARAHGILLARD9

CALORIES: 440  |  FAT: 7.5g  |  PROTEIN: 45.5g  |  CARBS: 43.3g  |  FIBER: 0.6g
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Garlic Chilli Prawn Salad

(no ratings)
Garlic Chilli Prawn Salad

Yummy Summer Time salad of Garlic and Chilli (optional) Prawns, fresh avocado & rocket. Served with toasted french baguette (optional) toasted in olive oil rubbed with garlic. Super quick, super yummy, low in calories, happy healthy food.Submitted by: IGGYFLOP

CALORIES: 491.6  |  FAT: 37.4g  |  PROTEIN: 24.8g  |  CARBS: 14.8g  |  FIBER: 8.6g
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Prawn salad with orange and avocado

(no ratings)
Prawn salad with orange and avocado

Submitted by: LITTLEIM

CALORIES: 352  |  FAT: 13.6g  |  PROTEIN: 4.6g  |  CARBS: 42.4g  |  FIBER: 11.8g
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Helene's Dried Chili Butterfly Prawn

Very Good 4.0/5
(1 rating)
Helene's Dried Chili Butterfly Prawn

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones. Submitted by: PURPLENIGHT

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 20.5g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

(no ratings)
Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsion

Six Spices king prawn on kaffir lime scented sweet potato mash crispy sticky rice with tom yum emulsionSubmitted by: CHEFREHMAN

Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
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Mango and Prawn Salad

O.K. 2.5/5
(2 ratings)
Mango and Prawn Salad

Submitted by: CELTICBABE6785

CALORIES: 170.1  |  FAT: 6.4g  |  PROTEIN: 10.3g  |  CARBS: 21g  |  FIBER: 3.9g
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prawn pasta salad

(no ratings)
prawn pasta salad

Submitted by: ALENEGOOD

CALORIES: 329.9  |  FAT: 14.4g  |  PROTEIN: 12.8g  |  CARBS: 37g  |  FIBER: 1.7g
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Chilli prawn spaghetti

(no ratings)
Chilli prawn spaghetti

Submitted by: DAGOBAHBABE

CALORIES: 861  |  FAT: 56g  |  PROTEIN: 30.8g  |  CARBS: 63.8g  |  FIBER: 2.6g
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Prawn Saganaki

(no ratings)
Prawn Saganaki

Submitted by: OWAN30

CALORIES: 199.2  |  FAT: 6.4g  |  PROTEIN: 23.3g  |  CARBS: 10.9g  |  FIBER: 2g
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Prawn Soup

(no ratings)
Prawn Soup

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.Submitted by: FIT_ARTIST

CALORIES: 271.1  |  FAT: 2.8g  |  PROTEIN: 44.7g  |  CARBS: 11.9g  |  FIBER: 0.6g
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Thai Green Prawn Curry

(no ratings)
Thai Green Prawn Curry

Submitted by: PETRIEDISH1

CALORIES: 664.2  |  FAT: 47.7g  |  PROTEIN: 25.5g  |  CARBS: 39.4g  |  FIBER: 6.1g
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prawn delight a la coriander

(no ratings)
prawn delight a la coriander

Submitted by: ADMIRALCRUYS

CALORIES: 197.5  |  FAT: 5.5g  |  PROTEIN: 17.7g  |  CARBS: 22.1g  |  FIBER: 3.1g
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Prawn, cherry tomato and spinach curry

(no ratings)
Prawn, cherry tomato and spinach curry

Light and deliscious prawn currySubmitted by: LAUROCHKA

CALORIES: 292.4  |  FAT: 19.5g  |  PROTEIN: 20.2g  |  CARBS: 11.2g  |  FIBER: 4g
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Creamy Prawn,Salmon,Mussel Italian Risotto

(no ratings)
Creamy Prawn,Salmon,Mussel Italian Risotto

delicious authentic risotto, very filling Submitted by: TENACIOUSTIGER

CALORIES: 417.9  |  FAT: 9.7g  |  PROTEIN: 18.1g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Prawn,Salmon,Mussel Italian Risotto Calories
Prawn Thai Green curry

(no ratings)
Prawn Thai Green curry

Warm and spicy prawn currySubmitted by: LAUROCHKA

CALORIES: 208  |  FAT: 10.6g  |  PROTEIN: 11.1g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Prawn Thai Green curry Calories