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Pretzels Recipes

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From the SparkRecipes Kitchen


Very Good 4.7/5
(43 ratings)
Chocolate Covered Pretzels
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat! Submitted by: STEPFANIER

CALORIES: 169.7  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 31.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Chocolate Covered Pretzels Calories

Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Honey-Whole Wheat Pretzels Calories


Member Recipes for Pretzels


Very Good 4.3/5
(4 ratings)
Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Good 3.8/5
(8 ratings)
white choc pretzels

A nice treat if you like white chocolateSubmitted by: JENNZA

CALORIES: 33.6  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the white choc pretzels Calories

Very Good 4.7/5
(7 ratings)
Ranch Pretzels

Submitted by: IWASINABAND

CALORIES: 75.9  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 10g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ranch Pretzels Calories

Very Good 4.3/5
(10 ratings)
Soft Pretzels

Easy to make soft pretzelsSubmitted by: CCJOTR

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.6/5
(5 ratings)
Auntie Anne's Pretzels
Auntie Anne's Pretzels

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!Submitted by: GRACIE55113

CALORIES: 165.8  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Auntie Anne's Pretzels Calories

(no ratings)
Soft Pretzels (makes 8 pretzels)

Submitted by: NEWIMPROVEDBEN

CALORIES: 313.1  |  FAT: 6.5g  |  PROTEIN: 7.3g  |  CARBS: 55.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soft Pretzels (makes 8 pretzels) Calories

(no ratings)
Soft Pretzels (makes 8 large pretzels)

Submitted by: LUCKYMEGAN

CALORIES: 273.7  |  FAT: 1.8g  |  PROTEIN: 7.6g  |  CARBS: 55.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soft Pretzels (makes 8 large pretzels) Calories

(no ratings)
SUGAR FREE CHOCOLATE COVERED PRETZELS
SUGAR FREE CHOCOLATE COVERED PRETZELS

Sugar free chocolate covered pretzel twists, good for you treat. Submitted by: 2BFREE2LIVE

CALORIES: 44.6  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the SUGAR FREE CHOCOLATE COVERED PRETZELS Calories

(no ratings)
Seasoned Pretzels

Submitted by: KARINASOARS

CALORIES: 77.8  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 11.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Seasoned Pretzels Calories

(no ratings)
White Chocolate Pretzels

Submitted by: FRANCESMR

CALORIES: 35.5  |  FAT: 1.7g  |  PROTEIN: 0.3g  |  CARBS: 6.2g  |  FIBER: 0.1g
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(no ratings)
drizzled almond bark pretzels

Submitted by: SETMYSIGHT

CALORIES: 127.6  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 20.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the drizzled almond bark pretzels Calories

(no ratings)
Soft Whole Wheat Pretzels

Submitted by: JACLIGHT

CALORIES: 169.5  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 36.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Soft Whole Wheat Pretzels Calories

(no ratings)
Soft Pretzels

Got from Book and it is excellent!!!Submitted by: NOLECHICK69

CALORIES: 82.1  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 16.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Soft Pretzels Calories

(no ratings)
Mustard & Pretzels Chicken

Submitted by: ANSCHRIS

CALORIES: 379.3  |  FAT: 4g  |  PROTEIN: 38.6g  |  CARBS: 44.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mustard & Pretzels Chicken Calories

(no ratings)
soft pretzels
soft pretzels

better than the mall pretzels and cheaper!! you can substitute the butter for a healthier version (but it just might not taste as good, ha). also, i have tried using wheat flour, and don't! it just tastes like wheat bagels. so live a little, reward yourself with a pretzel. you can also put sugar and cinnamon on them for a sweeter treat. they're not that bad in calories and fat. enjoy!Submitted by: RARAAVIS

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 24.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the soft pretzels Calories

(no ratings)
Spicy pretzels

Yum!Submitted by: JENDARBY

CALORIES: 160.9  |  FAT: 6.5g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spicy pretzels Calories

(no ratings)
White Whole Wheat Pretzels

Submitted by: RCTAMU

CALORIES: 86.6  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 19.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the White Whole Wheat Pretzels Calories

(no ratings)
Pretzels and Mustard

Submitted by: BRCRAYNE

CALORIES: 116.6  |  FAT: 1.3g  |  PROTEIN: 3.4g  |  CARBS: 24.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pretzels and Mustard Calories

(no ratings)
Healthy Honey Mustard Pretzels

Mmm... sweet and salty...Submitted by: KATIELETTS

CALORIES: 117.2  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 22.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Honey Mustard Pretzels Calories

(no ratings)
Soft Pretzels

Submitted by: __ALB__

CALORIES: 169.2  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 36.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Soft Pretzels Calories

(no ratings)
Dill Ranch Pretzels

These pretzels are amazing but they are very high in sodium.Submitted by: MRIVA1231

CALORIES: 188.6  |  FAT: 10.2g  |  PROTEIN: 2g  |  CARBS: 24g  |  FIBER: 1g
Full ingredient & nutrition information of the Dill Ranch Pretzels Calories

(no ratings)
Homemade Soft Pretzels

Submitted by: KIWISTEM

CALORIES: 133.2  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 21.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Homemade Soft Pretzels Calories

Very Good 4.5/5
(2 ratings)
Baked Pretzels

Yummy baked pretzels, low in fat and super duper yummy. Make sure not to let them rise after you twist them up before getting them into the oven.Submitted by: HOLLI_D

CALORIES: 86.3  |  FAT: 1.2g  |  PROTEIN: 2.5g  |  CARBS: 16.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Pretzels Calories

(no ratings)
Pretzels rolls with cheese

Submitted by: ITALIAN-MAMA

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pretzels rolls with cheese Calories

(no ratings)
Chocolate Covered Pretzels

Submitted by: DEDRACD

CALORIES: 109.8  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 16.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chocolate Covered Pretzels Calories

(no ratings)
homemade soft pretzels

soft and delicious pretzelsSubmitted by: STEFFYFUU

CALORIES: 183.3  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 36.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the homemade soft pretzels Calories

(no ratings)
homemade soft pretzels

soft and delicious pretzelsSubmitted by: STEFFYFUU

CALORIES: 183.3  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 36.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the homemade soft pretzels Calories

(no ratings)
homemade soft pretzels

soft and delicious pretzelsSubmitted by: STEFFYFUU

CALORIES: 183.3  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 36.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the homemade soft pretzels Calories

(no ratings)
Chocolate Holiday Pretzels

As Found On:

http://www.food.com/recipe/easy
-festive-chocolate-holiday-pretzels-10
4975Submitted by: THERESEADDY

CALORIES: 28  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 4.5g  |  FIBER: 0.3g
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(no ratings)
Lori's Dough Pretzels

Famiily tradition to make these for the holidays - a wonderful treat to make and eat!Submitted by: LORIP141

CALORIES: 171.9  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 36g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lori's Dough Pretzels Calories