Quinoa Primavera
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23
CALORIES: 268.8 |
FAT: 10.4g |
PROTEIN: 8.6g |
CARBS: 37.1g |
FIBER: 5.1g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Pasta Primavera Alfredo - BIG BATCH
This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA
CALORIES: 263 |
FAT: 8.8g |
PROTEIN: 8g |
CARBS: 38.6g |
FIBER: 2.9g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
Seafood Pasta Primavera
This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65
CALORIES: 339.2 |
FAT: 8.9g |
PROTEIN: 20.1g |
CARBS: 45.4g |
FIBER: 6.8g