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Protein Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(27 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No Bake Protein Bars Calories


Member Recipes for Protein


Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories

Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the No Bake Peanut Butter Protein Balls Calories

Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories

Very Good 4.3/5
(6 ratings)
Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD

CALORIES: 231.9  |  FAT: 3.5g  |  PROTEIN: 20.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Protein and Yogurt Fruit Smoothie Calories

Very Good 4.0/5
(10 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215  |  FAT: 10g  |  PROTEIN: 23.8g  |  CARBS: 8.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories

Very Good 4.3/5
(13 ratings)
Protein Crepes
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories

Very Good 4.0/5
(4 ratings)
Blueberry & Banana Protein Pancakes

Breakfast treat jampacked with protein!Submitted by: SMURFETTE0725

CALORIES: 51.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Blueberry & Banana Protein Pancakes Calories

Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

CALORIES: 240.9  |  FAT: 11.7g  |  PROTEIN: 19.6g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Meatless Tacos with Vegetable Protein Crumbles Calories

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES: 229.6  |  FAT: 9.4g  |  PROTEIN: 13.4g  |  CARBS: 24.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Protein Bars-chocolate Calories

Good 3.6/5
(14 ratings)
Strawberry Protein Smoothie

Great Breakfast ItemSubmitted by: SCOOBIES48

CALORIES: 192.3  |  FAT: 2.3g  |  PROTEIN: 20.8g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Strawberry Protein Smoothie Calories

Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES: 71.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 7.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories

Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Pancakes Calories

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories

Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by: CORNPOPGIRL

CALORIES: 71.5  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Protein Bars Calories

Very Good 4.5/5
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES: 81.3  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tuna Patties (Protein) Calories

Very Good 4.3/5
(36 ratings)
Protein Mocha Coffee
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories

Good 3.8/5
(25 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories

Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by: PRAIRIEHARPY

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the PrairieHarpy's Pumpkin Pie Protein Ecstacy Calories

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories

Very Good 4.7/5
(9 ratings)
Soy Protein Pancakes
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories

Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g