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(429 Recipes) Protein Recipes

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Featured Chef Recipes

Very Good 4.1/5
(58 ratings)

Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1 | FAT: 5.9g | PROTEIN: 26.4g | CARBS: 35.3g | FIBER: 6.3g

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Very Good 4.4/5
(19 ratings)

No Salt Fajita Rub

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand. Submitted by: CHEF_MEG

CALORIES: 19.8 | FAT: 1.1g | PROTEIN: 0.8g | CARBS: 3.1g | FIBER: 1.6g

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Very Good 4.2/5
(192 ratings)

Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9 | FAT: 13.1g | PROTEIN: 7.4g | CARBS: 38.4g | FIBER: 5.4g

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Member Recipes

Very Good 4.3/5
(4 ratings)

Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158 | FAT: 2.4g | PROTEIN: 31.4g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.2/5
(5 ratings)

Protein Mocha Coffee

This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ

CALORIES: 117 | FAT: 3.3g | PROTEIN: 17.8g | CARBS: 4g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Jamie Eason's Carrot Cake Protein Bars

Submitted by: EXCUSELESS

CALORIES: 53.2 | FAT: 0.7g | PROTEIN: 5.3g | CARBS: 6.7g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2 | FAT: 3.8g | PROTEIN: 26.6g | CARBS: 38.1g | FIBER: 5.8g

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Very Good 4.4/5
(5 ratings)

Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6 | FAT: 18.1g | PROTEIN: 30.3g | CARBS: 45.8g | FIBER: 4.3g

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Very Good 4.4/5
(47 ratings)

Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8 | FAT: 10.4g | PROTEIN: 8.6g | CARBS: 37.1g | FIBER: 5.1g

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Very Good 4.2/5
(6 ratings)

Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5 | FAT: 3g | PROTEIN: 16.8g | CARBS: 15.3g | FIBER: 4g

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Good 3.9/5
(28 ratings)

Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292 | FAT: 12.5g | PROTEIN: 26.3g | CARBS: 18g | FIBER: 2.2g

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Very Good 4.3/5
(95 ratings)

Mediterranean Salmon

High in protein & fiber, low in fat!Submitted by: TANCALIEL

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.1/5
(61 ratings)

Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES: 245.3 | FAT: 2.9g | PROTEIN: 5g | CARBS: 19.5g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Very Good 4.3/5
(7 ratings)

Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by: FLYFIGHTER

CALORIES: 196.2 | FAT: 2.1g | PROTEIN: 21.8g | CARBS: 21.2g | FIBER: 7.4g

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Very Good 4.0/5
(4 ratings)

Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9 | FAT: 13.5g | PROTEIN: 29g | CARBS: 50.7g | FIBER: 4.9g

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Good 3.7/5
(6 ratings)

Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8 | FAT: 11.1g | PROTEIN: 26g | CARBS: 84.3g | FIBER: 16.4g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.2/5
(17 ratings)

No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9 | FAT: 3.7g | PROTEIN: 1.8g | CARBS: 4.8g | FIBER: 0.6g

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Very Good 4.2/5
(105 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.2/5
(16 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.7/5
(9 ratings)

Chicken Tacos

tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH

CALORIES: 193 | FAT: 2.3g | PROTEIN: 37.2g | CARBS: 4.1g | FIBER: 1.1g

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Very Good 4.1/5
(23 ratings)

Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1 | FAT: 0.4g | PROTEIN: 15.1g | CARBS: 13.8g | FIBER: 2.7g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.0/5
(172 ratings)

Southwest Pasta Salad

Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS

CALORIES: 267.8 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 45.6g | FIBER: 7.1g

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Very Good 4.6/5
(5 ratings)

Chicken Piccata with Capers

Quick and Easy, great source of proteinSubmitted by: SKISINCO

CALORIES: 520.2 | FAT: 12.3g | PROTEIN: 47.1g | CARBS: 47.8g | FIBER: 2.9g

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Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 12.2g | FIBER: 2.3g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Very Good 4.3/5
(35 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Good 3.7/5
(9 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.0/5
(10 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by: LITTLE_NIKKE

CALORIES: 203 | FAT: 7.3g | PROTEIN: 5.8g | CARBS: 33.5g | FIBER: 4.2g

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Very Good 4.3/5
(30 ratings)

Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4 | FAT: 10.3g | PROTEIN: 34.3g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(7 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Good 3.3/5
(4 ratings)

Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203 | FAT: 1.5g | PROTEIN: 23.7g | CARBS: 20.5g | FIBER: 1.3g

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Very Good 4.5/5
(17 ratings)

3 Bean Turkey Chili

Hearty chili with lots of protein and fiber.Submitted by: CHENIA

CALORIES: 322.4 | FAT: 7.3g | PROTEIN: 27.1g | CARBS: 39g | FIBER: 13.6g

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Very Good 4.5/5
(6 ratings)

Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES: 81.3 | FAT: 0.9g | PROTEIN: 12.5g | CARBS: 5.1g | FIBER: 0.8g

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Very Good 4.0/5
(4 ratings)

Blueberry & Banana Protein Pancakes

Breakfast treat jampacked with protein!Submitted by: SMURFETTE0725

CALORIES: 51.2 | FAT: 1g | PROTEIN: 2.8g | CARBS: 8.1g | FIBER: 1g

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Very Good 4.6/5
(19 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

Crock Pot Pintos

Great source of protein and happy carbs!Submitted by: SAVAGEAMAYA

CALORIES: 255.6 | FAT: 1.3g | PROTEIN: 14.8g | CARBS: 48.4g | FIBER: 16.1g

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Good 3.4/5
(155 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9 | FAT: 9.2g | PROTEIN: 6.7g | CARBS: 3g | FIBER: 0.7g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.2/5
(9 ratings)

Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 26.4g | FIBER: 7.3g

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Very Good 4.7/5
(9 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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Very Good 4.6/5
(54 ratings)

Oatmeal pancakes

Great protein and calcium source.Submitted by: MPOUSH

CALORIES: 181.2 | FAT: 2.7g | PROTEIN: 16.7g | CARBS: 20.5g | FIBER: 2.8g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.3/5
(6 ratings)

Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN

CALORIES: 126.3 | FAT: 0.5g | PROTEIN: 25g | CARBS: 4.8g | FIBER: 0g

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Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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