Microwave Poached Egg
This is an easy way to get in a high protein breakfast.Submitted by: TOICARA
CALORIES: 74.5 |
FAT: 5g |
PROTEIN: 6.2g |
CARBS: 0.6g |
FIBER: 0g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Ally's Blueberry Green Smoothie - No Dairy
Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12
CALORIES: 305.5 |
FAT: 10.9g |
PROTEIN: 7.4g |
CARBS: 52.2g |
FIBER: 10.5g
On the go breakfast cookies
Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD
CALORIES: 192.3 |
FAT: 14.6g |
PROTEIN: 8.2g |
CARBS: 10.1g |
FIBER: 4.4g
Peanut butter and Egg sandwich
Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34
CALORIES: 332.7 |
FAT: 14.1g |
PROTEIN: 21.5g |
CARBS: 33.4g |
FIBER: 5g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
Breakfast Scramble
Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2
CALORIES: 217.3 |
FAT: 10.2g |
PROTEIN: 24.7g |
CARBS: 3.3g |
FIBER: 0g
Cottage cheese and Asparagus Bake
Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA
CALORIES: 163 |
FAT: 5.3g |
PROTEIN: 18.3g |
CARBS: 10g |
FIBER: 1.5g
Mexican Egg Bake
Great high protein breakfast! Fast and easy in the Microwave.
I love this as a quick dinner option too!Submitted by: MVIGIRL
CALORIES: 152.6 |
FAT: 7.7g |
PROTEIN: 16.1g |
CARBS: 4.7g |
FIBER: 1g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Cream of Broccoli and Cauliflower Soup, Protein Packed
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP
CALORIES: 149.5 |
FAT: 3g |
PROTEIN: 16.8g |
CARBS: 15.3g |
FIBER: 4g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g
Egg in a Hole
Easy!Submitted by: ~PENNY~
CALORIES: 181.2 |
FAT: 10.1g |
PROTEIN: 9.1g |
CARBS: 13.8g |
FIBER: 1.8g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Quinoa Primavera
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23
CALORIES: 268.8 |
FAT: 10.4g |
PROTEIN: 8.6g |
CARBS: 37.1g |
FIBER: 5.1g
Single-serving Keylime Cheesecake
I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN
CALORIES: 126.3 |
FAT: 0.5g |
PROTEIN: 25g |
CARBS: 4.8g |
FIBER: 0g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Protein Waffles
This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN
CALORIES: 173.6 |
FAT: 4.6g |
PROTEIN: 24.9g |
CARBS: 8.2g |
FIBER: 1g
Peanut Butter Protein Shake
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83
CALORIES: 399.2 |
FAT: 10.2g |
PROTEIN: 28.6g |
CARBS: 54.6g |
FIBER: 5.8g
Mocha Java Shake
Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE
CALORIES: 85.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
Creamy Salmon Spread
Power-packed breakfast!Submitted by: SELZEY
CALORIES: 106.1 |
FAT: 0.8g |
PROTEIN: 18.2g |
CARBS: 4.3g |
FIBER: 0.1g
Breakfast Cookie
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS
CALORIES: 121.1 |
FAT: 5.1g |
PROTEIN: 2.6g |
CARBS: 17.8g |
FIBER: 1.5g
Oatmeal Yogurt Delight
A fast, filling, and delicious way to start your day.Submitted by: EILEENGB
CALORIES: 236.3 |
FAT: 6.2g |
PROTEIN: 10.3g |
CARBS: 37g |
FIBER: 6.2g
Iced Coffee Drink
A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO
CALORIES: 75.7 |
FAT: 0.1g |
PROTEIN: 2.9g |
CARBS: 15.3g |
FIBER: 0g
Banana Breakfast Smoothie
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
CALORIES: 300.5 |
FAT: 5.4g |
PROTEIN: 12.1g |
CARBS: 54.3g |
FIBER: 6.1g
Radish Hashbrowns
A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET
CALORIES: 46.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 10.4g |
FIBER: 4.5g