(485 Recipes)

Protein Smoothies Recipes

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Member Recipes for Protein Smoothies

Protein Crepes

Very Good 4.3/5
(20 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Protein Mocha Coffee

Very Good 4.3/5
(40 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Power Up Almond Butter Dip

Very Good 4.0/5
(8 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
Strawberry Banana Smoothie

Very Good 4.6/5
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES: 144  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
peanut butter banana smoothie

Very Good 4.7/5
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES: 352.3  |  FAT: 10.9g  |  PROTEIN: 13.3g  |  CARBS: 54.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the peanut butter banana smoothie Calories
Banana Peanut Butter Smoothie

Very Good 4.0/5
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES: 363.4  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 43.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Peanut Butter Banana Shake

Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories
No Bake Peanut Butter Protein Balls

Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the No Bake Peanut Butter Protein Balls Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
Single-serving Keylime Cheesecake

Very Good 4.3/5
(6 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN

CALORIES: 126.3  |  FAT: 0.5g  |  PROTEIN: 25g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Single-serving Keylime Cheesecake Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Strawberry protein shake (for muscle toning)

Good 3.8/5
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES: 169.5  |  FAT: 2.2g  |  PROTEIN: 30.6g  |  CARBS: 13g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories
Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Protein Waffles Calories
Peanut Butter Banana Protein Smoothie

Very Good 4.5/5
(4 ratings)
Peanut Butter Banana Protein Smoothie

This is ohhh so yummy, and satisfying!Submitted by: GOLDENANGEL76

CALORIES: 204.2  |  FAT: 9.2g  |  PROTEIN: 16.1g  |  CARBS: 17.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Smoothie Calories
Protein Drink

Very Good 4.8/5
(4 ratings)
Protein Drink

Submitted by: SARAFRISBY

CALORIES: 336.8  |  FAT: 6.6g  |  PROTEIN: 36.9g  |  CARBS: 36g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Drink Calories
Peanut Butter Protein Shake

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories
Mocha Java Shake

Very Good 4.3/5
(8 ratings)
Mocha Java Shake

Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE

CALORIES: 85.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 13.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Mocha Java Shake Calories
No-Bake Protein Bars

Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES: 114.1  |  FAT: 5.5g  |  PROTEIN: 7.2g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
Protein Powder Peanut Butter Balls

Good 3.8/5
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by: JHENGESH

CALORIES: 75.9  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Protein Powder Peanut Butter Balls Calories
Arbonne protein bars

Very Good 4.8/5
(4 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
Blueberry Cheesecake Smoothie

Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE

CALORIES: 107  |  FAT: 1.1g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blueberry Cheesecake Smoothie Calories
Mango-Pineapple-Banana Smoothie

Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Tropical Avocado Smoothie

Very Good 4.1/5
(9 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories
Chocolate Flax Muffins

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories
Thrive Apple Cinnamon Energy Bars

Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Kiwi Lime Energy Smoothie

Good 3.5/5
(6 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories