(59 Recipes)

Protein Soup Recipes

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Member Recipes for Protein Soup

Vegetable & Seafood Soup - High Protein

Good 3.0/5
(1 rating)
Vegetable & Seafood Soup - High Protein

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.Submitted by: ANUME1109

CALORIES: 120  |  FAT: 3.2g  |  PROTEIN: 16.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable & Seafood Soup - High Protein Calories
Holy Protein Soup

(no ratings)
Holy Protein Soup

This is a delicious, warming soup packed full of flavour! Enjoy!Submitted by: MRS_MORRIS

CALORIES: 223  |  FAT: 4.8g  |  PROTEIN: 30.6g  |  CARBS: 16.3g  |  FIBER: 1.5g
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High Protein Lentil Soup

(no ratings)
High Protein Lentil Soup

Velvety textured, colorful and hearty soup: perfect for cold days! Every tummy a warm bellyful at CORNIE'S KITCHEN. Submitted by: REVCORNIE

CALORIES: 228.2  |  FAT: 6.1g  |  PROTEIN: 23.1g  |  CARBS: 30.1g  |  FIBER: 11g
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Protein Pea Soup

(no ratings)
Protein Pea Soup

From the Plant Based on a Budget, Week 2 Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/Submitted by: GETFIT-BEFIT

CALORIES: 132.6  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 8g
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LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
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Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
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Quick Protein Soup

(no ratings)
Quick Protein Soup

Submitted by: GOLDDUSTMOMMY

CALORIES: 396  |  FAT: 7.7g  |  PROTEIN: 20.2g  |  CARBS: 76.8g  |  FIBER: 21.4g
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Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g
Protein Packed Potatoe Soup

(no ratings)
Protein Packed Potatoe Soup

A hearty soup good for rainy days!Submitted by: WIND_DANCER

CALORIES: 353.7  |  FAT: 2.7g  |  PROTEIN: 15g  |  CARBS: 69.9g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Protein Packed Potatoe Soup Calories
Hearty Healthy High Protein Vegan Soup

Bad 1.0/5
(1 rating)
Hearty Healthy High Protein Vegan Soup

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by: SIDSPARK

CALORIES: 186.2  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 35.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Hearty Healthy High Protein Vegan Soup Calories
Protein Power Soup

Good 3.3/5
(3 ratings)
Protein Power Soup

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by: BARB_WALKER

CALORIES: 282.5  |  FAT: 14.4g  |  PROTEIN: 25.4g  |  CARBS: 14.1g  |  FIBER: 3.9g
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High Protein Cauliflower Soup (Vegan)

(no ratings)
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by: LIL_PINKBUBBLE

CALORIES: 259.4  |  FAT: 10g  |  PROTEIN: 22.8g  |  CARBS: 25.6g  |  FIBER: 8.4g
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Protein Taco Soup

(no ratings)
Protein Taco Soup

A fast and easy taco soup loaded with 61 grams of proteinSubmitted by: KMSHEART1964

CALORIES: 568.6  |  FAT: 22.4g  |  PROTEIN: 61.3g  |  CARBS: 9.2g  |  FIBER: 2.9g
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High Fiber and Protein Soup

(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES: 130.9  |  FAT: 0.7g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 7.7g
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Hearty High Protein Soup

(no ratings)
Hearty High Protein Soup

A versatile soup with high amounts of protein for those on a plant based diet. Submitted by: HESCHWAR

CALORIES: 274.2  |  FAT: 0.8g  |  PROTEIN: 30.8g  |  CARBS: 50.4g  |  FIBER: 22.7g
Full ingredient & nutrition information of the Hearty High Protein Soup Calories
Carrot Ginger Vegetarian Protein Soup

(no ratings)
Carrot Ginger Vegetarian Protein Soup

A wonderful hearty soup for any evening. Rich flavour with great health benefits.Submitted by: TWITCHYWITCHY

CALORIES: 493.6  |  FAT: 30.7g  |  PROTEIN: 9.5g  |  CARBS: 49.4g  |  FIBER: 7.3g
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Cream of Chicken Protein Soup

(no ratings)
Cream of Chicken Protein Soup

Submitted by: KDCLEWIEN1

CALORIES: 98.5  |  FAT: 1.9g  |  PROTEIN: 10.3g  |  CARBS: 11.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cream of Chicken Protein Soup Calories
Protein Packed Vegetarian Taco Soup

(no ratings)
Protein Packed Vegetarian Taco Soup

A hearty protein packed, low calories soup that will warm you on the coldest of days. Submitted by: MORRISARAE

CALORIES: 170.6  |  FAT: 1g  |  PROTEIN: 15.1g  |  CARBS: 26.6g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Packed Vegetarian Taco Soup Calories
15 Bean Soup with Turkey & Tofu - High Protein

(no ratings)
15 Bean Soup with Turkey & Tofu - High Protein

15 Bean Soup with Turkey & TofuSubmitted by: CCARTER127

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 16g  |  CARBS: 25.2g  |  FIBER: 10.3g
Full ingredient & nutrition information of the 15 Bean Soup with Turkey & Tofu - High Protein Calories
Potato Leek Soup - High Protein - 1 cup

(no ratings)
Potato Leek Soup - High Protein - 1 cup

Submitted by: JS1UCSD

CALORIES: 136.4  |  FAT: 1.5g  |  PROTEIN: 6.6g  |  CARBS: 26.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Potato Leek Soup - High Protein - 1 cup Calories
bisque blanc garlique-(soup base)- 90 cals per serving!( add chicken or shrimp for protein)

(no ratings)
bisque blanc garlique-(soup base)- 90 cals per serving!( add chicken or shrimp for protein)

Super easy and fabulous tasting soup for a crowd!Submitted by: BIGOLEDIVA

CALORIES: 91.8  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 19.1g  |  FIBER: 4.1g
chicken protein soup

(no ratings)
chicken protein soup

Submitted by: KAT2DRAMA4

CALORIES: 106.5  |  FAT: 4.1g  |  PROTEIN: 10.6g  |  CARBS: 6.7g  |  FIBER: 0g
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15 Bean Soup, Low Sodium, High Protein and High Fiber

(no ratings)
15 Bean Soup, Low Sodium, High Protein and High Fiber

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.Submitted by: STILLOUT2LUNCH

CALORIES: 132.6  |  FAT: 0.6g  |  PROTEIN: 12.9g  |  CARBS: 31.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the 15 Bean Soup, Low Sodium, High Protein and High Fiber Calories
High Protein Soup

(no ratings)
High Protein Soup

Excellent soup for those on a high protein diet. Make it ahead and eat it all week.Submitted by: CATHY.DAVISON11

CALORIES: 287.2  |  FAT: 17.9g  |  PROTEIN: 24.4g  |  CARBS: 10.1g  |  FIBER: 1.6g
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Cathy's High Protein Soup

(no ratings)
Cathy's High Protein Soup

Submitted by: KCWOMANONE

CALORIES: 187  |  FAT: 13.3g  |  PROTEIN: 11.2g  |  CARBS: 7.4g  |  FIBER: 1g
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High Protein Tomato Soup

(no ratings)
High Protein Tomato Soup

Excellent Cold SoupSubmitted by: KCWOMANONE

CALORIES: 266.5  |  FAT: 7.2g  |  PROTEIN: 21.3g  |  CARBS: 27.1g  |  FIBER: 4g
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Potato Cabbage soup with extra protein

(no ratings)
Potato Cabbage soup with extra protein

Lovely potato soup with mashed white beans and cabbage. Your family will never know!Submitted by: MRSBSKID

CALORIES: 212.9  |  FAT: 6.4g  |  PROTEIN: 7.3g  |  CARBS: 32.9g  |  FIBER: 5.2g
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Veggie Protein Soup

(no ratings)
Veggie Protein Soup

Submitted by: SPARKLE5512

CALORIES: 52.3  |  FAT: 1.1g  |  PROTEIN: 6.1g  |  CARBS: 4.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Veggie Protein Soup Calories