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(55 Recipes)

Protein Soup Recipes

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Member Recipes for Protein Soup


Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

(no ratings)
Quick Protein Soup

Submitted by: GOLDDUSTMOMMY

CALORIES: 396  |  FAT: 7.7g  |  PROTEIN: 20.2g  |  CARBS: 76.8g  |  FIBER: 21.4g
Full ingredient & nutrition information of the Quick Protein Soup Calories

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g

(no ratings)
Protein Packed Potatoe Soup

A hearty soup good for rainy days!Submitted by: WIND_DANCER

CALORIES: 353.7  |  FAT: 2.7g  |  PROTEIN: 15g  |  CARBS: 69.9g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Protein Packed Potatoe Soup Calories

(no ratings)
Hearty Healthy High Protein Vegan Soup

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by: SIDSPARK

CALORIES: 186.2  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 35.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Hearty Healthy High Protein Vegan Soup Calories

Good 3.3/5
(3 ratings)
Protein Power Soup

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by: BARB_WALKER

CALORIES: 282.5  |  FAT: 14.4g  |  PROTEIN: 25.4g  |  CARBS: 14.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Protein Power Soup Calories

(no ratings)
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by: LIL_PINKBUBBLE

CALORIES: 259.4  |  FAT: 10g  |  PROTEIN: 22.8g  |  CARBS: 25.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the High Protein Cauliflower Soup (Vegan) Calories

(no ratings)
Protein Taco Soup

A fast and easy taco soup loaded with 61 grams of proteinSubmitted by: KMSHEART1964

CALORIES: 568.6  |  FAT: 22.4g  |  PROTEIN: 61.3g  |  CARBS: 9.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Protein Taco Soup Calories

(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES: 130.9  |  FAT: 0.7g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the High Fiber and Protein Soup Calories

(no ratings)
Hearty High Protein Soup

A versatile soup with high amounts of protein for those on a plant based diet. Submitted by: HESCHWAR

CALORIES: 274.2  |  FAT: 0.8g  |  PROTEIN: 30.8g  |  CARBS: 50.4g  |  FIBER: 22.7g
Full ingredient & nutrition information of the Hearty High Protein Soup Calories

(no ratings)
Carrot Ginger Vegetarian Protein Soup

A wonderful hearty soup for any evening. Rich flavour with great health benefits.Submitted by: TWITCHYWITCHY

CALORIES: 493.6  |  FAT: 30.7g  |  PROTEIN: 9.5g  |  CARBS: 49.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Carrot Ginger Vegetarian Protein Soup Calories

(no ratings)
Veggie Beef Soup (High protein)

Beef and lentils give this classic vegetable beef soup around 20 grams of protein per serving!Submitted by: ALYSSAWINEGAR

CALORIES: 264.3  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 20g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veggie Beef Soup (High protein) Calories

(no ratings)
High Protein Cauliflower & Cheese Soup

Submitted by: KIM_EMMA02

CALORIES: 176.8  |  FAT: 4.9g  |  PROTEIN: 17.1g  |  CARBS: 18.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the High Protein Cauliflower & Cheese Soup Calories

(no ratings)
Kathe's high protein soup

dry soup to keep on hand when you are hungrySubmitted by: KATHE555

CALORIES: 40  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Kathe's high protein soup Calories

(no ratings)
High Protein Lentil Soup
High Protein Lentil Soup

Velvety textured, colorful and hearty soup: perfect for cold days! Every tummy a warm bellyful at CORNIE'S KITCHEN. Submitted by: REVCORNIE

CALORIES: 228.2  |  FAT: 6.1g  |  PROTEIN: 23.1g  |  CARBS: 30.1g  |  FIBER: 11g
Full ingredient & nutrition information of the High Protein Lentil Soup Calories

(no ratings)
Ideal Protein Tuscan Vegetable Soup

lower carb, warm and tasty. Submitted by: JMW1969

CALORIES: 77.9  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 15.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ideal Protein Tuscan Vegetable Soup Calories

(no ratings)
Protein Pea Soup
Protein Pea Soup

From the Plant Based on a Budget, Week 2 Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/Submitted by: GETFIT-BEFIT

CALORIES: 132.6  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Protein Pea Soup Calories

Incredible! 5.0/5
(1 rating)
Broccoli Cheese Protein Soup

HIGH IN BOTH PROTEIN AND FIBER!

I got the basics of this recipe from my food planner here on Spark, but I altered it 1) to feed my family, and 2) for the ingredients I had in the house.

Submitted by: GOLDDUSTMOMMY

CALORIES: 235.3  |  FAT: 6.2g  |  PROTEIN: 14.3g  |  CARBS: 34.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Broccoli Cheese Protein Soup Calories

(no ratings)
Tamale Protein Soup

Submitted by: ECHOGIRL52

CALORIES: 227.8  |  FAT: 4g  |  PROTEIN: 17.7g  |  CARBS: 29.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tamale Protein Soup Calories

(no ratings)
Charlotte's High Protein Asian Vegetable Soup

This soup is low calorie, low fat, and very filling. Great for any season!Submitted by: CHARLOTTE_ANNE

CALORIES: 92.2  |  FAT: 3g  |  PROTEIN: 7.2g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Charlotte's High Protein Asian Vegetable Soup Calories

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories

(no ratings)
Creamy Chicken Soup - Soy Protein

Low Carb, High Protein Chicken flavored soup. Submitted by: INDIANABEARSFAN

CALORIES: 136.2  |  FAT: 3.9g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Creamy Chicken Soup - Soy Protein Calories

(no ratings)
High Protein Pumpkin Soup

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

CALORIES: 154.7  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 17.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the High Protein Pumpkin Soup Calories

(no ratings)
High Protein Pumpkin Soup

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

CALORIES: 154.7  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 17.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the High Protein Pumpkin Soup Calories

(no ratings)
High Protein Pumpkin Soup

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

CALORIES: 154.7  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 17.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the High Protein Pumpkin Soup Calories

(no ratings)
High Protein Pumpkin Soup

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.Submitted by: SUNNYH99

CALORIES: 154.7  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 17.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the High Protein Pumpkin Soup Calories

(no ratings)
Veggie soup with Protein

Submitted by: UMCPFRECK

CALORIES: 87.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Veggie soup with Protein Calories

(no ratings)
VitaMix Cream of Spinach Soup with Protein Powder

All fresh ingredients, brilliant green color, incredibly flavorful, full of vitamins and protein!Submitted by: WOMYN42

CALORIES: 271.3  |  FAT: 15.1g  |  PROTEIN: 34.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
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Good 3.0/5
(1 rating)
Vegetable & Seafood Soup - High Protein
Vegetable & Seafood Soup - High Protein

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.Submitted by: ANUME1109

CALORIES: 120  |  FAT: 3.2g  |  PROTEIN: 16.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable & Seafood Soup - High Protein Calories