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(303 Recipes)

Protein Pumpkin Recipes

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Member Recipes for Protein Pumpkin


Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by: PRAIRIEHARPY

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the PrairieHarpy's Pumpkin Pie Protein Ecstacy Calories

Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES: 53  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 6.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Cake Protein Bar Calories

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

(no ratings)
Pumpkin protein fluff

Submitted by: JEWELRING

CALORIES: 124.9  |  FAT: 0.8g  |  PROTEIN: 13.4g  |  CARBS: 17.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin protein fluff Calories

Incredible! 5.0/5
(3 ratings)
PK's Protein Pumpkin pies

A delish high protein treat, dessert or breakfast. Original recipe provided by PK.Submitted by: DJENSENAK

CALORIES: 102.4  |  FAT: 1.8g  |  PROTEIN: 9.6g  |  CARBS: 10.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the PK's Protein Pumpkin pies Calories

(no ratings)
Protein Pumpkin Pancakes

Yummy, health, full of protein, Mufa's, fiber, vitamins and minerals making this very filling and extremely nutricious!!!Submitted by: ERICALEIGH6878

CALORIES: 240.5  |  FAT: 4.4g  |  PROTEIN: 32.7g  |  CARBS: 20.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Protein Pumpkin Pancakes Calories

(no ratings)
Pumpkin Protein Muffins

Submitted by: THATLUCEGIRL

CALORIES: 151.5  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 27.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Protein Muffins Calories

(no ratings)
Pumpkin Protein Cookies

Submitted by: ALLYSONBERB1

CALORIES: 93.5  |  FAT: 1g  |  PROTEIN: 4.5g  |  CARBS: 17.6g  |  FIBER: 2.4g
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(no ratings)
Pumpkin protein muffins
Pumpkin protein muffins

Yummy! Submitted by: MRSJ1985

CALORIES: 90.7  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin protein muffins Calories

(no ratings)
70 Calorie Pumpkin Protein Muffins

Submitted by: MULTIPLEMOM

CALORIES: 67.2  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 11.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 70 Calorie Pumpkin Protein Muffins Calories

(no ratings)
Pumpkin Protein Shake

Great fall shake, with lots of protein. If you use different protein powder it will vary on the calories & protein.Submitted by: RED_DEVIL_APRIL

CALORIES: 195  |  FAT: 3g  |  PROTEIN: 18.5g  |  CARBS: 23g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.7/5
(3 ratings)
"Paleo Oats": Pumpkin spice & protein-packed!

A gluten free bread pudding type of breakfastSubmitted by: NATURALATHLETE

CALORIES: 199.5  |  FAT: 5.3g  |  PROTEIN: 21.3g  |  CARBS: 18.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the "Paleo Oats": Pumpkin spice & protein-packed! Calories

(no ratings)
Pumpkin Protein Bars

My take on Jamie Eastons Pumpkin protein bars...Submitted by: KERIG1973

CALORIES: 89.8  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 15.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories

(no ratings)
Pumpkin Protein Pudding

Tastes like pumpkin pudding, with a little over 21 grams of protein and less than 200 calories (using 3 servings of protein powder).Submitted by: SPICII

CALORIES: 183.8  |  FAT: 2.6g  |  PROTEIN: 21.3g  |  CARBS: 19g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Protein Pudding Calories

(no ratings)
Pumpkin Protein Pancakes

Make pancakes, waffles, or muffins with this protein packed batter!

Feel free to sub your favorite protein powder. Just note that the nutrition facts may change.

Submitted by: FITFORFOODIES

CALORIES: 228.8  |  FAT: 2.7g  |  PROTEIN: 29g  |  CARBS: 20.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes Calories

(no ratings)
Pumpkin Protein Bread

Submitted by: CHESSARIA

CALORIES: 91.4  |  FAT: 1.9g  |  PROTEIN: 4.9g  |  CARBS: 10.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Protein Bread Calories

(no ratings)
Pumpkin Protein pancakes

Pumkin Protein PancakesSubmitted by: TRAKAHN

CALORIES: 132.1  |  FAT: 1.6g  |  PROTEIN: 11.9g  |  CARBS: 19.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pumpkin Protein pancakes Calories

(no ratings)
Pumpkin Protein Oatmeal

Submitted by: AM_MORRIS87

CALORIES: 246.4  |  FAT: 11.9g  |  PROTEIN: 12.6g  |  CARBS: 24.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Pumpkin Protein Oatmeal Calories

(no ratings)
Pumpkin protein bread

Submitted by: TBENDELO

CALORIES: 150.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 27.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin protein bread Calories

(no ratings)
Pumpkin Protein Pudding

Submitted by: SARAHRORVIG

CALORIES: 133.3  |  FAT: 1g  |  PROTEIN: 20.3g  |  CARBS: 12.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin Protein Pudding Calories

Incredible! 5.0/5
(1 rating)
Jamie Eason's Pumpkin Protein Bars

Submitted by: THESHRINKINLADY

CALORIES: 91.7  |  FAT: 2.7g  |  PROTEIN: 5.1g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Jamie Eason's Pumpkin Protein Bars Calories

(no ratings)
Pumpkin Protein Muffins, Low Carb

9.1 Net Carbs per muffin. Inspired by http://www.youtube.com/watch?v=qxFtEi4qJugSubmitted by: DARLYNG

CALORIES: 206.1  |  FAT: 16.4g  |  PROTEIN: 9.3g  |  CARBS: 11.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Protein Muffins, Low Carb Calories

(no ratings)
Pumpkin Protein Shake

Submitted by: MOM157

CALORIES: 164.4  |  FAT: 2.6g  |  PROTEIN: 13.7g  |  CARBS: 22.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

(no ratings)
Pumpkin Oat Chocolate Chip Protein Squares
Pumpkin Oat Chocolate Chip Protein Squares

Super tasty and healthy!!

Pumpkin, canned 1 1/2 cup
Coconut Oil, 3 tbsp
Brown Sugar, 3/4 cup, packed
Egg, fresh, 2 large
Vanilla Extract, 2 tsp

Whole Wheat Flour, 1 1/3 cup
Whey Protein Powder Vanilla Creme, 3/4 cup
Baking Soda, 2 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp

Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Special Dark Chocolate Chips, 1 1/2 cup
Submitted by: WKIRKER

CALORIES: 118.7  |  FAT: 4.9g  |  PROTEIN: 2.6g  |  CARBS: 19.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Chocolate Chip Protein Squares Calories

(no ratings)
Pumpkin Protein Pancakes

Love me some fall flavors.. the pumpkin keeps these pancakes moist and nummy. Submitted by: ROCKNBUTTERFLY

CALORIES: 288.3  |  FAT: 3.6g  |  PROTEIN: 33.8g  |  CARBS: 33.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Pumpkin Protein Pancakes Calories

(no ratings)
protein pumpkin muffins

Submitted by: LADYBUG76135

CALORIES: 83  |  FAT: 1.9g  |  PROTEIN: 5.9g  |  CARBS: 11.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the protein pumpkin muffins Calories

(no ratings)
Pumpkin zuchinni protein muffins

Clean muffins, no flour!Submitted by: TRAKAHN

CALORIES: 82.7  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 15.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin zuchinni protein muffins Calories