(326 Recipes)

Protein Pumpkin Recipes

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Member Recipes for Protein Pumpkin

Protein Pumpkin Cupcakes

(no ratings)
Protein Pumpkin Cupcakes

Healthier version of an old favorite!Submitted by: SOUTHERNMD

CALORIES: 12.3  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Protein Pumpkin Cupcakes Calories
5 Minute Pumpkin Protein Cake

(no ratings)
5 Minute Pumpkin Protein Cake

A pumpkin and protein packed version of the popular microwave snack. Dense and satisfying.Submitted by: GEMINIDREAM

CALORIES: 152.5  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Fluffy Protein Pumpkin Dip

(no ratings)
Fluffy Protein Pumpkin Dip

This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own!Submitted by: AM_LOV

CALORIES: 84.2  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 9g  |  FIBER: 0.6g
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Pumpkin Protein Pancakes

(no ratings)
Pumpkin Protein Pancakes

A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.Submitted by: MONKEYGETSFIT

CALORIES: 222.6  |  FAT: 1.4g  |  PROTEIN: 21g  |  CARBS: 32.7g  |  FIBER: 5.5g
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Protein Pumpkin Breakfast Cake

(no ratings)
Protein Pumpkin Breakfast Cake

Submitted by: SWEETTOOTHCOURT

CALORIES: 177.7  |  FAT: 4.2g  |  PROTEIN: 11.6g  |  CARBS: 39.5g  |  FIBER: 6.9g
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Pumpkin protein fiber bars

Very Good 4.6/5
(5 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
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Pumpkin Protein Bars

Bad 1.5/5
(2 ratings)
Pumpkin Protein Bars

Submitted by: TOTCHIKO

CALORIES: 185.4  |  FAT: 2.1g  |  PROTEIN: 10.9g  |  CARBS: 32.1g  |  FIBER: 2.9g
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Pumpkin Protein Bars

(no ratings)
Pumpkin Protein Bars

Submitted by: AMBERFAYE1

CALORIES: 295.5  |  FAT: 9.7g  |  PROTEIN: 13.6g  |  CARBS: 43.6g  |  FIBER: 8.8g
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Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(1 rating)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
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Pumpkin Pie Protein Shake

(no ratings)
Pumpkin Pie Protein Shake

Submitted by: MADALYN128

CALORIES: 268.5  |  FAT: 12.8g  |  PROTEIN: 22g  |  CARBS: 16.9g  |  FIBER: 6.4g
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Pumpkin Bread-Low Carb-High Protein

Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
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pumpkin pie protein shake

(no ratings)
pumpkin pie protein shake

pumpkin pie smoothieSubmitted by: SINTHIAA

CALORIES: 379.7  |  FAT: 11.1g  |  PROTEIN: 35.8g  |  CARBS: 37.7g  |  FIBER: 11.7g
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Pumpkin Protein Muffins

(no ratings)
Pumpkin Protein Muffins

Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further! Submitted by: SUNFLOWER62883

CALORIES: 126.1  |  FAT: 3.3g  |  PROTEIN: 13.9g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Pumpkin Cake Protein Bar

Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by: NVR2HEALTHY

CALORIES: 53  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 6.5g  |  FIBER: 1.2g
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Moist Pumpkin Protein Muffins! PSMF

(no ratings)
Moist Pumpkin Protein Muffins! PSMF

Submitted by: GABAY29

CALORIES: 38.7  |  FAT: 0.1g  |  PROTEIN: 6.5g  |  CARBS: 2.3g  |  FIBER: 8.1g
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Pumpkin Protein Pancakes

(no ratings)
Pumpkin Protein Pancakes

This recipe is adapted from Kelly's blog, Foodie Fresh, at http://foodiefresh.com/2011/12/08/pumpkin-
protein-pancakes/Submitted by: CATE1488

CALORIES: 401.4  |  FAT: 3.4g  |  PROTEIN: 55g  |  CARBS: 37.2g  |  FIBER: 8g
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Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

(no ratings)
Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

This is a recipe from my food & Fitness blog, http://www.LifeWithCheeseburger.com. Very filling, healthy, and adaptable to your own tastes--hope you love it as much as I do!Submitted by: JOLIVIAH

CALORIES: 335.8  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 78.6g  |  FIBER: 14.8g
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Pumpkin protein bars

(no ratings)
Pumpkin protein bars

Sweet tooth calling?? Satisfy it with this high protein treat!!!Submitted by: JSHOWER1

CALORIES: 87.7  |  FAT: 2.3g  |  PROTEIN: 5.7g  |  CARBS: 12.4g  |  FIBER: 3g
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Pumpkin Pie Protein Muffins

(no ratings)
Pumpkin Pie Protein Muffins

So moist and decadent, you'll feel like you're eating pumpkin pie--but you'll be saving tons of calories!! With protein and fiber to boot!Submitted by: BETWEENTHEPAGES

CALORIES: 86.3  |  FAT: 0.9g  |  PROTEIN: 9.3g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Pie Protein Muffins Calories
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

(no ratings)
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

Not just for breakfast anymore!Submitted by: BETWEENTHEPAGES

CALORIES: 175.1  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 25.9g  |  FIBER: 5.7g
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Baked Pumpkin Pie Bread Pudding (high protein!!)

Good 3.5/5
(2 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!Submitted by: BETWEENTHEPAGES

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
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Pumpkin Pie Protein Bars

(no ratings)
Pumpkin Pie Protein Bars

Submitted by: BETWEENTHEPAGES

CALORIES: 95.7  |  FAT: 1.4g  |  PROTEIN: 13.4g  |  CARBS: 8.6g  |  FIBER: 2.7g
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Nutty Pumpkin Vegan Protein Muffins

(no ratings)
Nutty Pumpkin Vegan Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Nutty Pumpkin Vegan Protein Muffins Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
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Pumpkin Protein Pancake

Very Good 4.0/5
(1 rating)
Pumpkin Protein Pancake

Submitted by: RUN_BAKE_BLOG

CALORIES: 236.7  |  FAT: 3.3g  |  PROTEIN: 19.3g  |  CARBS: 31.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Protein Pancake Calories
Pumpkin Spice Protein Smoothie

Incredible! 5.0/5
(2 ratings)
Pumpkin Spice Protein Smoothie

Submitted by: JSKASICK

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 13.1g  |  FIBER: 3.4g
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Pumpkin Pie Protein Smoothie

(no ratings)
Pumpkin Pie Protein Smoothie

Submitted by: JSKASICK

CALORIES: 184  |  FAT: 3.7g  |  PROTEIN: 21g  |  CARBS: 15.6g  |  FIBER: 4.6g
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Hint of Chocolate Pumpkin Protein Muffins

(no ratings)
Hint of Chocolate Pumpkin Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 45.6  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 2g
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Pumpkin protein muffins

(no ratings)
Pumpkin protein muffins

Yummy! Submitted by: MRSJ1985

CALORIES: 90.7  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin protein muffins Calories
Vanilla Pumpkin Protein Shake

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories