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(68 Recipes)

Protein Salad Recipes

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Member Recipes for Protein Salad


Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories

(no ratings)
Protein Salad (Caesar Salad)

This is the meal which i eat at least 3 times a week after a workout at the gym.
It is really tasty and high in protein. It fills you up for at least 4 hours.
I like to drink wine with it.

This meal can help you loose weight.
Correct serving size depending on your needs.

It doesn't look good, but tastes AWESOME :DSubmitted by: DONMIKIMAX

CALORIES: 554.2  |  FAT: 38.6g  |  PROTEIN: 38.3g  |  CARBS: 12.3g  |  FIBER: 3g
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(no ratings)
High protein egg salad

High protein lower fat egg salad great for lunches on the goSubmitted by: BRIMELLEXJACK

CALORIES: 211.3  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 3.9g  |  FIBER: 0g
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(no ratings)
Protein Salad

Submitted by: DREAM_LIGHT

CALORIES: 449.6  |  FAT: 22.5g  |  PROTEIN: 39.6g  |  CARBS: 18.1g  |  FIBER: 7.1g
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(no ratings)
Hi Protein Tuna Salad

No mayonnaise in this and it's so tasty you won't even miss it!Submitted by: CANDIPITTMAN

CALORIES: 200.9  |  FAT: 3.6g  |  PROTEIN: 40.7g  |  CARBS: 6.3g  |  FIBER: 0.9g
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(no ratings)
High Protein Chicken Salad in a Pinch
High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!Submitted by: WILDFLOWERR_

CALORIES: 350.5  |  FAT: 11.2g  |  PROTEIN: 58.3g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High Protein Chicken Salad in a Pinch Calories

(no ratings)
High Protein & Fiber Moophrey Salad
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
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(no ratings)
Oh She Glows High Protein Quinoa Almond Berry Salad

Vegan, gluten freeSubmitted by: MBESSEY9

CALORIES: 393.5  |  FAT: 8.4g  |  PROTEIN: 10.4g  |  CARBS: 74.5g  |  FIBER: 11.8g
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(no ratings)
Xen’s High Protein Tuna Salad

I was going for as much protein as I could in this low-sodium version of the classic lunch favorite. I hope you enjoy it!!Submitted by: XENIAROSE77

CALORIES: 313.6  |  FAT: 17.1g  |  PROTEIN: 27.1g  |  CARBS: 15.9g  |  FIBER: 3.8g
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(no ratings)
Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~Submitted by: LOVINGWOLF911

CALORIES: 108.5  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg Salad High Protein Low Calorie Calories

(no ratings)
Protein Packed Tuna Salad Melt

This is a seriously delicious sandwich, though when I calculated the calories, it's way more than I thought. Lots of protein though. Less avocado and no olive oil next time!Submitted by: ROCKETQUEEN467

CALORIES: 699  |  FAT: 37g  |  PROTEIN: 46.8g  |  CARBS: 40.1g  |  FIBER: 6.2g
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(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 2828.4  |  FAT: 93.1g  |  PROTEIN: 90.8g  |  CARBS: 461.1g  |  FIBER: 84.6g
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(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 707.1  |  FAT: 23.3g  |  PROTEIN: 22.7g  |  CARBS: 115.3g  |  FIBER: 21.2g
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(no ratings)
Protein Tuna Salad

Tuna Salad with veggies and edamameSubmitted by: CKOZLOWSKI358

CALORIES: 227  |  FAT: 10.5g  |  PROTEIN: 20.5g  |  CARBS: 11.4g  |  FIBER: 2.6g
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(no ratings)
Downtown Grocery Protein Vegetarian Salad

Submitted by: WAUSAUGAL2014

CALORIES: 239.8  |  FAT: 12.9g  |  PROTEIN: 12.6g  |  CARBS: 20.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Downtown Grocery Protein Vegetarian Salad Calories

(no ratings)
Protein Salad

Found this Salad at my local QFC Grocery Store, and desided to make it at homeSubmitted by: ROBINWA

CALORIES: 179.5  |  FAT: 4g  |  PROTEIN: 10.6g  |  CARBS: 26.6g  |  FIBER: 5.7g
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Incredible! 5.0/5
(2 ratings)
Perfect Protein Salad

A family favoriteSubmitted by: PADRAIG

CALORIES: 353.2  |  FAT: 14.3g  |  PROTEIN: 16.6g  |  CARBS: 42.8g  |  FIBER: 7.1g
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(no ratings)
Taco Salad (high protein and fiber)

I love making this for lunch at work - it is filling and has lots of protein and fiber!Submitted by: SOCCERCAPPIE11

CALORIES: 453  |  FAT: 11g  |  PROTEIN: 39g  |  CARBS: 8.6g  |  FIBER: 16.9g
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(no ratings)
High Protein Fruit Salad

A treat of fresh seasonal fruits over creamy cottage cheeseSubmitted by: SWEETPEA1954

CALORIES: 123.3  |  FAT: 0.6g  |  PROTEIN: 25g  |  CARBS: 2.7g  |  FIBER: 0g
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(no ratings)
High Protein Pasta Salad
High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies! Submitted by: OCEANSOUNDS

CALORIES: 248.9  |  FAT: 10.1g  |  PROTEIN: 12.6g  |  CARBS: 27.5g  |  FIBER: 4.8g
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(no ratings)
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.

CALORIES: 631.1  |  FAT: 23.4g  |  PROTEIN: 29.7g  |  CARBS: 85.2g  |  FIBER: 19g
Full ingredient & nutrition information of the Perfect Protein Salad Calories

Very Good 4.5/5
(2 ratings)
Perfect Protein Salad
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.Submitted by: WANNABTHNAGN29

CALORIES: 348.3  |  FAT: 2.9g  |  PROTEIN: 20.2g  |  CARBS: 64.8g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Perfect Protein Salad Calories

(no ratings)
Lower Fat Higher Protein Tuna Salad

Uses plain yogurt in place of mayo to make a healthier version of tuna salad.Submitted by: GROMITON5000

CALORIES: 153.5  |  FAT: 5.8g  |  PROTEIN: 21.4g  |  CARBS: 6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lower Fat Higher Protein Tuna Salad Calories

(no ratings)
Lunchtime Salad (no protein)

Submitted by: SNYDER_R

CALORIES: 41.5  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 8.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lunchtime Salad (no protein) Calories

Very Good 4.0/5
(1 rating)
Protein "Salad"

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!Submitted by: WRITINMYSTORY

CALORIES: 168.7  |  FAT: 4.9g  |  PROTEIN: 21.6g  |  CARBS: 9g  |  FIBER: 1.4g
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(no ratings)
Protein Packed Tuna Salad

A tuna salad with a huge protein punch (over 31 grams!) Good as a sandwich or on crackers. High in calories, so go easy on this one.Submitted by: LADYMILLS

CALORIES: 343.2  |  FAT: 19.9g  |  PROTEIN: 31.5g  |  CARBS: 13.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Protein Packed Tuna Salad Calories

Very Good 4.0/5
(1 rating)
Super Protein Bean Salad

This is a great high protein salad that tastes amazing and refreshing. It's great hot or cold but I prefer it cold. The peaches are optional.Submitted by: SALTWATERWOMAN

CALORIES: 93.9  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 17.2g  |  FIBER: 5.8g
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(no ratings)
Southwest Protein Salad

Recipe from a local (now closed) restaurant. VERY tasty to share at gatherings. Watch out, it makes a lot! Saves great in the fridge, and is very colorful!Submitted by: FUNKYMAMA1733

CALORIES: 273.1  |  FAT: 12.1g  |  PROTEIN: 7.9g  |  CARBS: 29.2g  |  FIBER: 8.9g
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(no ratings)
Bulgur Salad (High Protein)

For high protein/vegetarian diets. Submitted by: OPERABABY

CALORIES: 153.2  |  FAT: 3.5g  |  PROTEIN: 8.6g  |  CARBS: 23.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Bulgur Salad (High Protein) Calories

(no ratings)
Romaine Salad (High Protein)

Just a salad I always like to fix. Protein = 14 gramsSubmitted by: EGEISTFELD

CALORIES: 227.9  |  FAT: 14.9g  |  PROTEIN: 13.7g  |  CARBS: 11.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Romaine Salad (High Protein) Calories