(74 Recipes)

Protein Salad Recipes

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Member Recipes for Protein Salad

Perfect Protein Salad

Very Good 4.5/5
(2 ratings)
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.Submitted by: WANNABTHNAGN29

CALORIES: 348.3  |  FAT: 2.9g  |  PROTEIN: 20.2g  |  CARBS: 64.8g  |  FIBER: 12.3g
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Protein Salad

(no ratings)
Protein Salad

Submitted by: NICO0251

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 14.9g  |  CARBS: 17g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Protein Salad Calories
Protein Power Cilantro Harvest Salad

(no ratings)
Protein Power Cilantro Harvest Salad

Need some protein to tend the garden no better way this easy pretty salad. I got this recipe from Oh She Glows, with some modification changes.Submitted by: SHELBSYD

CALORIES: 162.5  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 3.9g
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High Protein Pasta Salad

(no ratings)
High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies! Submitted by: OCEANSOUNDS

CALORIES: 248.9  |  FAT: 10.1g  |  PROTEIN: 12.6g  |  CARBS: 27.5g  |  FIBER: 4.8g
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Protein Packed Caramel Apple Salad

Incredible! 5.0/5
(1 rating)
Protein Packed Caramel Apple Salad

Submitted by: NKESSINK

CALORIES: 156.2  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 18.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Protein Packed Caramel Apple Salad Calories
Protein Punch Broccoli Salad

(no ratings)
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!Submitted by: SWEETIECS

CALORIES: 94.4  |  FAT: 3.8g  |  PROTEIN: 5.9g  |  CARBS: 12.6g  |  FIBER: 4.3g
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High Protein Chicken Salad in a Pinch

(no ratings)
High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!Submitted by: WILDFLOWERR_

CALORIES: 350.5  |  FAT: 11.2g  |  PROTEIN: 58.3g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High Protein Chicken Salad in a Pinch Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
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No dressing buffalo chicken breast protein salad

(no ratings)
No dressing buffalo chicken breast protein salad

Delicious, low-carb, protein rich salad. Easy and quick to make.Submitted by: AGRACE1112

CALORIES: 359.2  |  FAT: 18.4g  |  PROTEIN: 32.9g  |  CARBS: 11.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the No dressing buffalo chicken breast protein salad Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Protein Salad (Caesar Salad)

(no ratings)
Protein Salad (Caesar Salad)

This is the meal which i eat at least 3 times a week after a workout at the gym.
It is really tasty and high in protein. It fills you up for at least 4 hours.
I like to drink wine with it.

This meal can help you loose weight.
Correct serving size depending on your needs.

It doesn't look good, but tastes AWESOME :DSubmitted by: DONMIKIMAX

CALORIES: 554.2  |  FAT: 38.6g  |  PROTEIN: 38.3g  |  CARBS: 12.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Protein Salad (Caesar Salad) Calories
High protein egg salad

(no ratings)
High protein egg salad

High protein lower fat egg salad great for lunches on the goSubmitted by: MELISSA_PFT

CALORIES: 211.3  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the High protein egg salad Calories
Protein Salad

(no ratings)
Protein Salad

Submitted by: DREAM_LIGHT

CALORIES: 449.6  |  FAT: 22.5g  |  PROTEIN: 39.6g  |  CARBS: 18.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Protein Salad Calories
Hi Protein Tuna Salad

(no ratings)
Hi Protein Tuna Salad

No mayonnaise in this and it's so tasty you won't even miss it!Submitted by: CANDIPITTMAN

CALORIES: 200.9  |  FAT: 3.6g  |  PROTEIN: 40.7g  |  CARBS: 6.3g  |  FIBER: 0.9g
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basic salad, no dressing or protein

(no ratings)
basic salad, no dressing or protein

just a simple saladSubmitted by: NATASHAWHEATLY

CALORIES: 118.1  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the basic salad, no dressing or protein Calories
Oh She Glows High Protein Quinoa Almond Berry Salad

(no ratings)
Oh She Glows High Protein Quinoa Almond Berry Salad

Vegan, gluten freeSubmitted by: MBESSEY9

CALORIES: 393.5  |  FAT: 8.4g  |  PROTEIN: 10.4g  |  CARBS: 74.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Oh She Glows High Protein Quinoa Almond Berry Salad Calories
Xen’s High Protein Tuna Salad

(no ratings)
Xen’s High Protein Tuna Salad

I was going for as much protein as I could in this low-sodium version of the classic lunch favorite. I hope you enjoy it!!Submitted by: XENIAROSE77

CALORIES: 313.6  |  FAT: 17.1g  |  PROTEIN: 27.1g  |  CARBS: 15.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Xen’s High Protein Tuna Salad Calories
Egg Salad High Protein Low Calorie

(no ratings)
Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~Submitted by: LOVINGWOLF911

CALORIES: 108.5  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg Salad High Protein Low Calorie Calories
Protein Packed Tuna Salad Melt

(no ratings)
Protein Packed Tuna Salad Melt

This is a seriously delicious sandwich, though when I calculated the calories, it's way more than I thought. Lots of protein though. Less avocado and no olive oil next time!Submitted by: ROCKETQUEEN467

CALORIES: 699  |  FAT: 37g  |  PROTEIN: 46.8g  |  CARBS: 40.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Protein Packed Tuna Salad Melt Calories
Protein Salad of Delicousness

(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 2828.4  |  FAT: 93.1g  |  PROTEIN: 90.8g  |  CARBS: 461.1g  |  FIBER: 84.6g
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
Protein Salad of Delicousness

(no ratings)
Protein Salad of Delicousness

I thought I wouldn't like it, and I was VERY wrong. My husband brought this recipe home and I LOVE IT. More avacados, more fun ;)Submitted by: LOVELYBANDIT

CALORIES: 707.1  |  FAT: 23.3g  |  PROTEIN: 22.7g  |  CARBS: 115.3g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Protein Salad of Delicousness Calories
Protein Tuna Salad

(no ratings)
Protein Tuna Salad

Tuna Salad with veggies and edamameSubmitted by: CKOZLOWSKI358

CALORIES: 227  |  FAT: 10.5g  |  PROTEIN: 20.5g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Protein Tuna Salad Calories
Downtown Grocery Protein Vegetarian Salad

(no ratings)
Downtown Grocery Protein Vegetarian Salad

Submitted by: WAUSAUGAL2014

CALORIES: 239.8  |  FAT: 12.9g  |  PROTEIN: 12.6g  |  CARBS: 20.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Downtown Grocery Protein Vegetarian Salad Calories
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

(no ratings)
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Not low on calories, but huge servings, huge on flavour, with lots of protein. A quick, healthy one dish meal, cut down on the proteins to cut down on calories. Submitted by: SHANNALEEG

CALORIES: 520.6  |  FAT: 34.8g  |  PROTEIN: 25.8g  |  CARBS: 28.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Calories
Salmon black bean protein salad

(no ratings)
Salmon black bean protein salad

great protein and great tastingSubmitted by: DELLAS57

CALORIES: 367.2  |  FAT: 15.2g  |  PROTEIN: 32.9g  |  CARBS: 26.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Salmon black bean protein salad Calories
Protein Salad

(no ratings)
Protein Salad

A simple, protein-rich salad. I love topping it with one of the delicious low- cal Bolthouse Farm dressings like Salsa Ranch or Raspberry Merlot!Submitted by: AUBREY9009

CALORIES: 278  |  FAT: 8.3g  |  PROTEIN: 32.4g  |  CARBS: 18.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Salad Calories
Quinoa Protein Salad (Vegan)

(no ratings)
Quinoa Protein Salad (Vegan)

This salad is a meal and perfect for hot summer nights! Submitted by: ADARKARA

CALORIES: 450.1  |  FAT: 11.2g  |  PROTEIN: 17.2g  |  CARBS: 70g  |  FIBER: 13.5g
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PCC Perfect Protein Salad

(no ratings)
PCC Perfect Protein Salad

A Vegetarian, Dairy-Free saladSubmitted by: TIFFBENGSTON

CALORIES: 248.2  |  FAT: 10.6g  |  PROTEIN: 6.4g  |  CARBS: 32.6g  |  FIBER: 6.4g
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protein power salad

(no ratings)
protein power salad

black beans, queso fresco, and quinoa offer a hefty dose of protein, fresh veggies keep it fresh, lime juice and cilantro keep it refreshing and light. also, great meal to make ahead and keep on hand.Submitted by: ILEENEG13

CALORIES: 333  |  FAT: 10.7g  |  PROTEIN: 18.3g  |  CARBS: 41.7g  |  FIBER: 8.3g
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High protein Tuna Salad

(no ratings)
High protein Tuna Salad

Very low fat High protein Tuna fishSubmitted by: SILLYCHERUB

CALORIES: 156.7  |  FAT: 5.1g  |  PROTEIN: 17g  |  CARBS: 11.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the High protein Tuna Salad Calories