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Protein Shake Recipes

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Member Recipes for Protein Shake

Carrot Cake Protein Shake

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Chocolate Banana Protein Shake

Very Good 4.3/5
(7 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Vanilla Pumpkin Protein Shake

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g
Chocolate Protein Shake (no sugar, no protein powder)

(no ratings)
Chocolate Protein Shake (no sugar, no protein powder)

This is a chocolate shake that is sweet without sugar or artificial sweetner.Submitted by: JAJDOG

CALORIES: 495.5  |  FAT: 22.3g  |  PROTEIN: 20.6g  |  CARBS: 63.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chocolate Protein Shake (no sugar, no protein powder) Calories
Protein Shake 120

(no ratings)
Protein Shake 120

Submitted by: RICKY_ELLIOTT

CALORIES: 120.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 14.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Protein Shake 120 Calories
PB & Banana Protein Shake

(no ratings)
PB & Banana Protein Shake

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.Submitted by: JGLISSMAN

CALORIES: 248.3  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 29g  |  FIBER: 2.9g
Full ingredient & nutrition information of the PB & Banana Protein Shake Calories
Sweet Escape Protein Shake

(no ratings)
Sweet Escape Protein Shake

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.Submitted by: DRUFROSTE36

CALORIES: 184  |  FAT: 5.7g  |  PROTEIN: 26.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Escape Protein Shake Calories
Vanilla Protein Shake

(no ratings)
Vanilla Protein Shake

Submitted by: SCARLETTFERVOR

CALORIES: 192.3  |  FAT: 6.3g  |  PROTEIN: 17.5g  |  CARBS: 17.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Vanilla Protein Shake Calories
Blackberry Protein Shake

(no ratings)
Blackberry Protein Shake

Yummy high protein, low-fat breakfast that controls hunger.Submitted by: REBEKAH0121

CALORIES: 303  |  FAT: 1.7g  |  PROTEIN: 41.5g  |  CARBS: 29.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blackberry Protein Shake Calories
Chocolate Peanut Butter Banana Protein Shake

Incredible! 5.0/5
(3 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by: PRESIDENTSWIFE

CALORIES: 269.1  |  FAT: 9.5g  |  PROTEIN: 28.6g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Protein Shake Calories
Banana Berry Protein Shake (lowest carb/fat/cal)

(no ratings)
Banana Berry Protein Shake (lowest carb/fat/cal)

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake. Submitted by: MARINA4740

CALORIES: 120.7  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 18.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Banana Berry Protein Shake (lowest carb/fat/cal) Calories
High Protein Shake

(no ratings)
High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.Submitted by: BRUTALCHICK

CALORIES: 443.9  |  FAT: 13.2g  |  PROTEIN: 36.7g  |  CARBS: 61.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the High Protein Shake Calories
Peach Delight Protein Shake

(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES: 244.4  |  FAT: 4.7g  |  PROTEIN: 25.6g  |  CARBS: 28.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Peach Delight Protein Shake Calories
Simple Protein Shake (Base)

(no ratings)
Simple Protein Shake (Base)

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.Submitted by: ROMANNUMERALUS

CALORIES: 330.6  |  FAT: 7.4g  |  PROTEIN: 27.3g  |  CARBS: 42.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Simple Protein Shake (Base) Calories
Closed-Nose-Chug Protein Shake

(no ratings)
Closed-Nose-Chug Protein Shake

Have you been prescribed the 5-6 meal per day plan? Throw in 2 of these and build muscle as well as gain energy!Submitted by: RISENPHOENIX

CALORIES: 430.8  |  FAT: 14.2g  |  PROTEIN: 31.9g  |  CARBS: 43.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Closed-Nose-Chug Protein Shake Calories
Power Packed Peanut Butter Protein Shake (P3B)

(no ratings)
Power Packed Peanut Butter Protein Shake (P3B)

This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy!Submitted by: KANDIYAM

CALORIES: 319  |  FAT: 18.3g  |  PROTEIN: 26.1g  |  CARBS: 13.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Power Packed Peanut Butter Protein Shake (P3B) Calories
AM Protein Shake (with flax)

(no ratings)
AM Protein Shake (with flax)

My daily breakfastSubmitted by: MY_BEST_LIFE

CALORIES: 199.1  |  FAT: 4.9g  |  PROTEIN: 21g  |  CARBS: 18.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the AM Protein Shake (with flax) Calories
Choco-Berry Protein Shake

(no ratings)
Choco-Berry Protein Shake

A healthy protein shake with no junk.Submitted by: LADYZHERRA

CALORIES: 219.6  |  FAT: 5.3g  |  PROTEIN: 25.5g  |  CARBS: 21.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Choco-Berry Protein Shake Calories
Strawberry protein shake (for muscle toning)

Good 3.8/5
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES: 169.5  |  FAT: 2.2g  |  PROTEIN: 30.6g  |  CARBS: 13g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories
Pumpkin Protein Shake

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
Peanut Butter Banana Protein Shake (smoothie)

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
Chocolate Protein Omega Shake

Incredible! 5.0/5
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES: 367.6  |  FAT: 11.6g  |  PROTEIN: 23.3g  |  CARBS: 45.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Protein Omega Shake Calories
Sarah's Choco-Peanut Protein Shake

Very Good 4.6/5
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by: SASHA5515

CALORIES: 244.2  |  FAT: 18.6g  |  PROTEIN: 20.7g  |  CARBS: 23.4g  |  FIBER: 22.2g
Full ingredient & nutrition information of the Sarah's Choco-Peanut Protein Shake Calories
Peanut Butter Protein Shake

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories
Post-Workout Protein Shake Base (w/o Protein powder)

(no ratings)
Post-Workout Protein Shake Base (w/o Protein powder)

What I add my protein powder to if I want a peanut butter shake. I can't add the protein powder here, as they don't seem to have info for it. Submitted by: CRYSTALCORRIGAN

CALORIES: 412.5  |  FAT: 6.4g  |  PROTEIN: 41g  |  CARBS: 43.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Post-Workout Protein Shake Base (w/o Protein powder) Calories
Protein Pancakes with Premier Protein Shake in the mix

(no ratings)
Protein Pancakes with Premier Protein Shake in the mix

Wanted to see if we could make food already in the pantry healthier.Submitted by: GRITLADY

CALORIES: 330  |  FAT: 5g  |  PROTEIN: 35g  |  CARBS: 37g  |  FIBER: 3g
Full ingredient & nutrition information of the Protein Pancakes with Premier Protein Shake in the mix Calories
High Protein Cherry, Blueberry, Apple Protein Shake

(no ratings)
High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Submitted by: HOOSIERGIRLINDY

CALORIES: 340  |  FAT: 5.8g  |  PROTEIN: 39g  |  CARBS: 37g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein Cherry, Blueberry, Apple Protein Shake Calories
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g
Strawberry Banana Protein Shake- Jay Robb Protein

(no ratings)
Strawberry Banana Protein Shake- Jay Robb Protein

Submitted by: ZAYNA1

CALORIES: 272.9  |  FAT: 1g  |  PROTEIN: 34.4g  |  CARBS: 32.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Banana Protein Shake- Jay Robb Protein Calories