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Protein Shake Recipes

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Member Recipes for Protein Shake


Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

(no ratings)
Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake

Submitted by: AMSCHNEE

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 5.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake Calories

(no ratings)
Premier Nutrition Protein High Protein Chocolate Shake

Pre or Post workout shake with added CGT-10.

CALORIES: 195  |  FAT: 3g  |  PROTEIN: 30g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Premier Nutrition Protein High Protein Chocolate Shake Calories

(no ratings)
Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories

(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g

(no ratings)
Strawberry Banana Protein Shake- Jay Robb Protein

Submitted by: ZAYNA1

CALORIES: 272.9  |  FAT: 1g  |  PROTEIN: 34.4g  |  CARBS: 32.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Banana Protein Shake- Jay Robb Protein Calories

Very Good 4.0/5
(1 rating)
Lisa's Protein Shake (Low Carb/High Protein)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g proteinSubmitted by: LISAM67

CALORIES: 170  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the Lisa's Protein Shake (Low Carb/High Protein) Calories

(no ratings)
No powder protein protein shake Tropical

Natural ingredients . Yummy Submitted by: LISAMARIEME

CALORIES: 302.5  |  FAT: 5.4g  |  PROTEIN: 19.1g  |  CARBS: 46.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the No powder protein protein shake Tropical Calories

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g

(no ratings)
Post-Workout Protein Shake Base (w/o Protein powder)

What I add my protein powder to if I want a peanut butter shake. I can't add the protein powder here, as they don't seem to have info for it. Submitted by: CRYSTALCORRIGAN

CALORIES: 412.5  |  FAT: 6.4g  |  PROTEIN: 41g  |  CARBS: 43.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Post-Workout Protein Shake Base (w/o Protein powder) Calories

(no ratings)
Protein Pancakes with Premier Protein Shake in the mix

Wanted to see if we could make food already in the pantry healthier.Submitted by: GRITLADY

CALORIES: 330  |  FAT: 5g  |  PROTEIN: 35g  |  CARBS: 37g  |  FIBER: 3g
Full ingredient & nutrition information of the Protein Pancakes with Premier Protein Shake in the mix Calories

(no ratings)
High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Submitted by: HOOSIERGIRLINDY

CALORIES: 340  |  FAT: 5.8g  |  PROTEIN: 39g  |  CARBS: 37g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein Cherry, Blueberry, Apple Protein Shake Calories

(no ratings)
Pumpkin Pie Protein Shake

Submitted by: JEANINEG2008

CALORIES: 212.9  |  FAT: 3.4g  |  PROTEIN: 30.5g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Pie Protein Shake Calories

(no ratings)
Protein Shake (meal replacement)

Like throwing ingredients together to see what they will taste like and this one turned out really good!!Submitted by: SMILE4ME03

CALORIES: 326.5  |  FAT: 5.8g  |  PROTEIN: 33.5g  |  CARBS: 40.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Protein Shake (meal replacement) Calories

(no ratings)
Breakfast Smoothie (protein shake)

A delicious morning shake made with frozen blueberries and strawberries. The frozen yogurt keeps it cold and frozen while adding lots of nutrients. You can substitute any protein powder that you have available. Submitted by: NOTPARIS

CALORIES: 365  |  FAT: 2.3g  |  PROTEIN: 20.5g  |  CARBS: 59.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Breakfast Smoothie (protein shake) Calories

(no ratings)
Ammy's protein shake

Delicious quick snack and post work-out protein + carb drink! I love to add about 5 large ice cubes and just a tiny bit of water to make it thick and frothy like a real milkshake! I even eat it with a spoon!Submitted by: AJLAVOIE

CALORIES: 299.2  |  FAT: 8.6g  |  PROTEIN: 34.3g  |  CARBS: 29.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Ammy's protein shake Calories

(no ratings)
Apple Citrus Protein Shake

This is a refreshing shake that will get your morning off to energizing and filling start! Submitted by: HHEALTHY81

CALORIES: 392.2  |  FAT: 2.7g  |  PROTEIN: 35.2g  |  CARBS: 60.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Citrus Protein Shake Calories

(no ratings)
Yoplait Protein Shake

CALORIES: 234.4  |  FAT: 1.4g  |  PROTEIN: 12g  |  CARBS: 41.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Yoplait Protein Shake Calories

(no ratings)
Mixed Berry Protein Shake

Submitted by: FTLSWEETIE

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 26g  |  CARBS: 20.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Mixed Berry Protein Shake Calories

(no ratings)
Protein shake/smoothie

This is a breakfast staple as I can't eat ordinary foods first thing in the morning - my tummy throws a wobbly!Submitted by: KATHRYNGAUL

CALORIES: 192.9  |  FAT: 2.7g  |  PROTEIN: 8.8g  |  CARBS: 34.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Protein shake/smoothie Calories

(no ratings)
PB&B Protein Shake

Delicious protein shake with peanut butter and bananaSubmitted by: KMAIRE

CALORIES: 389.1  |  FAT: 20.2g  |  PROTEIN: 25.1g  |  CARBS: 33.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the PB&B Protein Shake Calories

(no ratings)
Chocolate peanut butter protein shake

Beki styleSubmitted by: BEKIWILK

CALORIES: 340  |  FAT: 28.5g  |  PROTEIN: 40g  |  CARBS: 19g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate peanut butter protein shake Calories

(no ratings)
Low-Carb Green Mocha Protein Shake

Submitted by: MISSWISABUS

CALORIES: 388.3  |  FAT: 20g  |  PROTEIN: 48.4g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Carb Green Mocha Protein Shake Calories

(no ratings)
Primal Raw Protein Shake

Submitted by: PRIMALKB

CALORIES: 546  |  FAT: 32.6g  |  PROTEIN: 50.1g  |  CARBS: 25.8g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Primal Raw Protein Shake Calories

Incredible! 5.0/5
(1 rating)
Whey Protein Shake

Submitted by: JENNIFERKJUNG

CALORIES: 111.3  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Whey Protein Shake Calories

(no ratings)
Chocolate Raspberry Protein Shake

This is absolutely delicious!Submitted by: JENNIFERKJUNG

CALORIES: 180  |  FAT: 2g  |  PROTEIN: 29.5g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Raspberry Protein Shake Calories

(no ratings)
Pumpkin Pie Protein Shake

Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)Submitted by: APERSONALFIT

CALORIES: 182.9  |  FAT: 6.8g  |  PROTEIN: 22.8g  |  CARBS: 10.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Pie Protein Shake Calories

Very Good 4.0/5
(1 rating)
Frozen Banana Blueberry Protein Shake

This makes 2 cups. I usually drink 1.5 cups for breakfast. With the protein I consider it a meal replacement.Submitted by: GMSHEVCHUK

CALORIES: 343.9  |  FAT: 3.5g  |  PROTEIN: 29.9g  |  CARBS: 53g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Frozen Banana Blueberry Protein Shake Calories

Incredible! 5.0/5
(1 rating)
Blueberry Muffin Protein Shake

Submitted by: JACKIEOHMY

CALORIES: 304.4  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 54.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Blueberry Muffin Protein Shake Calories

(no ratings)
Banana Cream Protein Shake

Submitted by: MEGDZ23

CALORIES: 208.5  |  FAT: 2.9g  |  PROTEIN: 11.2g  |  CARBS: 42.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Banana Cream Protein Shake Calories