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Protein Shake Recipes

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Member Recipes for Protein Shake


Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories

Incredible! 5.0/5
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES: 367.6  |  FAT: 11.6g  |  PROTEIN: 23.3g  |  CARBS: 45.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Protein Omega Shake Calories

Good 3.8/5
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES: 169.5  |  FAT: 2.2g  |  PROTEIN: 30.6g  |  CARBS: 13g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories

Very Good 4.3/5
(7 ratings)
Chocolate Banana Protein Shake
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories

Very Good 4.6/5
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by: SASHA5515

CALORIES: 244.2  |  FAT: 18.6g  |  PROTEIN: 20.7g  |  CARBS: 23.4g  |  FIBER: 22.2g
Full ingredient & nutrition information of the Sarah's Choco-Peanut Protein Shake Calories

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories

(no ratings)
Protein Pancakes with Premier Protein Shake in the mix

Wanted to see if we could make food already in the pantry healthier.Submitted by: GRITLADY

CALORIES: 330  |  FAT: 5g  |  PROTEIN: 35g  |  CARBS: 37g  |  FIBER: 3g
Full ingredient & nutrition information of the Protein Pancakes with Premier Protein Shake in the mix Calories

(no ratings)
High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Submitted by: HOOSIERGIRLINDY

CALORIES: 340  |  FAT: 5.8g  |  PROTEIN: 39g  |  CARBS: 37g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein Cherry, Blueberry, Apple Protein Shake Calories

(no ratings)
Chocolate Protein Shake (no sugar, no protein powder)
Chocolate Protein Shake (no sugar, no protein powder)

This is a chocolate shake that is sweet without sugar or artificial sweetner.Submitted by: JAJDOG

CALORIES: 495.5  |  FAT: 22.3g  |  PROTEIN: 20.6g  |  CARBS: 63.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chocolate Protein Shake (no sugar, no protein powder) Calories

(no ratings)
Chocolate Peanut Butter Protein Shake- Jay Robb Chocolate Whey Protein

Submitted by: ZAYNA1

CALORIES: 407.2  |  FAT: 16.5g  |  PROTEIN: 36.8g  |  CARBS: 26.8g  |  FIBER: 3.4g

(no ratings)
Strawberry Banana Protein Shake- Jay Robb Protein

Submitted by: ZAYNA1

CALORIES: 272.9  |  FAT: 1g  |  PROTEIN: 34.4g  |  CARBS: 32.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Banana Protein Shake- Jay Robb Protein Calories

Very Good 4.0/5
(1 rating)
Lisa's Protein Shake (Low Carb/High Protein)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g proteinSubmitted by: LISAM67

CALORIES: 170  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the Lisa's Protein Shake (Low Carb/High Protein) Calories

(no ratings)
No powder protein protein shake Tropical

Natural ingredients . Yummy Submitted by: LISAMARIEME

CALORIES: 302.5  |  FAT: 5.4g  |  PROTEIN: 19.1g  |  CARBS: 46.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the No powder protein protein shake Tropical Calories

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g

(no ratings)
Post-Workout Protein Shake Base (w/o Protein powder)

What I add my protein powder to if I want a peanut butter shake. I can't add the protein powder here, as they don't seem to have info for it. Submitted by: CRYSTALCORRIGAN

CALORIES: 412.5  |  FAT: 6.4g  |  PROTEIN: 41g  |  CARBS: 43.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Post-Workout Protein Shake Base (w/o Protein powder) Calories

(no ratings)
Protein Shake -1% Milk -Whey Protein

Submitted by: MSTEZZIE

CALORIES: 202.5  |  FAT: 2.8g  |  PROTEIN: 30.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake -1% Milk -Whey Protein Calories

(no ratings)
Premier Nutrition Protein High Protein Chocolate Shake

Pre or Post workout shake with added CGT-10.

CALORIES: 195  |  FAT: 3g  |  PROTEIN: 30g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Premier Nutrition Protein High Protein Chocolate Shake Calories

(no ratings)
Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake

Submitted by: AMSCHNEE

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 5.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake Calories

(no ratings)
High Protein Breakfast Shake (Meal Replacement)

You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.Submitted by: CHERYLLTS

CALORIES: 705.1  |  FAT: 21.3g  |  PROTEIN: 43.2g  |  CARBS: 101.8g  |  FIBER: 22.8g
Full ingredient & nutrition information of the High Protein Breakfast Shake (Meal Replacement) Calories

(no ratings)
Chocolate Berry Protein Shake

Low cal, low fat, high protein, high calcium shake. A good breakfast shake or pre/post workout fuel. Also makes a pretty tasty dessert. Submitted by: DESIGNJESSIE

CALORIES: 173.4  |  FAT: 2.4g  |  PROTEIN: 16.2g  |  CARBS: 24.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Berry Protein Shake Calories

(no ratings)
Whey Protein Shake

Submitted by: DUCY82

CALORIES: 490.1  |  FAT: 7.3g  |  PROTEIN: 40.7g  |  CARBS: 66.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Whey Protein Shake Calories

(no ratings)
Snickers Protein Shake

Submitted by: SKINNYSOMEDAY1

CALORIES: 392.9  |  FAT: 19.2g  |  PROTEIN: 16.7g  |  CARBS: 37.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Snickers Protein Shake Calories

(no ratings)
PROTEIN SHAKE

Submitted by: LISAJOHN21

CALORIES: 291.9  |  FAT: 4.3g  |  PROTEIN: 36g  |  CARBS: 33.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the PROTEIN SHAKE Calories

(no ratings)
Carbo Protein wake up shake

Delicious first thing in the morning meal. Use it 2 hours before training.Submitted by: NATALU

CALORIES: 699.5  |  FAT: 23.6g  |  PROTEIN: 28.3g  |  CARBS: 98g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Carbo Protein wake up shake Calories

(no ratings)
Neopolitan Protein Shake a la Curves

Who needs ice cream?!?!Submitted by: CONNIED53

CALORIES: 285.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 40.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Neopolitan Protein Shake a la Curves Calories

(no ratings)
Skullacy's Protein Shake Mix

This may not be the healthiest, but it does taste good. It has 5g net carbs per 2 tbs, and 6.4 g of protein. Submitted by: SKULLACY

CALORIES: 49  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 5.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Skullacy's Protein Shake Mix Calories

(no ratings)
Mango Protein Shake

Submitted by: ALEVE77

CALORIES: 258  |  FAT: 8.6g  |  PROTEIN: 10.8g  |  CARBS: 52.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mango Protein Shake Calories