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(72 Recipes)

Prune Recipes

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Member Recipes for Prune


(no ratings)
Prune Fudge Brownie

Submitted by: LEXIEJ

CALORIES: 197.3  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 42.7g  |  FIBER: 1.8g
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(no ratings)
Prune Bread

Submitted by: GREYPAWS1

CALORIES: 150.7  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 30.1g  |  FIBER: 1g
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(no ratings)
Prune & Frangipane Tart
Prune & Frangipane Tart

From taste magazine

Totally indulgent but it's all about balance - don't eat this every day!Submitted by: IMELDASHOEQUEEN

CALORIES: 574.1  |  FAT: 34.6g  |  PROTEIN: 11.3g  |  CARBS: 59.6g  |  FIBER: 4.4g
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(no ratings)
Muffins Apple Prune & Peach

Submitted by: LULUSLOSINGIT

CALORIES: 88.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 2.3g
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(no ratings)
Banana Prune Smoothie

Quick and easy, high nutrition shake. The Stoneyfarm yogurt has 6 probiotics, as compared to 3 in most others.Submitted by: PAULETTELORAINE

CALORIES: 189  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 39.1g  |  FIBER: 4g
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(no ratings)
Meat balls in prune and olives sauce

Submitted by: GIRL021

CALORIES: 153.6  |  FAT: 5.2g  |  PROTEIN: 15.1g  |  CARBS: 10.4g  |  FIBER: 1.1g
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(no ratings)
Prune and fig jam

This recipe is full of fiber and good for you. It even tastes good !!!
It's hard to calculate how many portions, it's jam !!
Enjoy *_*Submitted by: LOLOUTE

CALORIES: 40.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 10.4g  |  FIBER: 1.3g
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(no ratings)
Prune fig streusel bars

This recipe is originally Blackyberry streusel bars from Kellogg's. I modified it to get more fiber.
Enjoy !!Submitted by: LOLOUTE

CALORIES: 49.2  |  FAT: 1.1g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.8g
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(no ratings)
Dark Cherry, Prune, Ginger, Oat and Psyllium

a sweet snack that provides loads of soluble fiber must drink a pint of water with itSubmitted by: WOOLANDWOOD

CALORIES: 115.2  |  FAT: 7.7g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 5.6g
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(no ratings)
Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional Moroccan tagine at it's best!
This is NOT a low fat/cal food. Submitted by: YOCHEVEDBRACHA

CALORIES: 693.4  |  FAT: 37g  |  PROTEIN: 51.5g  |  CARBS: 39g  |  FIBER: 5.9g

(no ratings)
Apple and Prune stuffed pork tenderloin

Submitted by: KENDRASUTOPIA

CALORIES: 220.8  |  FAT: 7.6g  |  PROTEIN: 18.4g  |  CARBS: 10.2g  |  FIBER: 1.5g
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(no ratings)
Pumpkin and Prune Muffin

Submitted by: TONYHAGEN

CALORIES: 183.3  |  FAT: 1.1g  |  PROTEIN: 7.5g  |  CARBS: 40g  |  FIBER: 6.8g
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(no ratings)
almond/prune balls

CALORIES: 379.7  |  FAT: 18.2g  |  PROTEIN: 21.7g  |  CARBS: 47.3g  |  FIBER: 13.2g
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(no ratings)
Red's Mocca-Prune Dream
Red's Mocca-Prune Dream

Desserts keep the craving monster sleeping..Submitted by: REDSHOES2011

CALORIES: 222.1  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 44.6g  |  FIBER: 2.8g
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(no ratings)
Banana, Prune Soy Shake

Submitted by: MS-EMC

CALORIES: 269  |  FAT: 4.7g  |  PROTEIN: 8.7g  |  CARBS: 51.8g  |  FIBER: 5.6g
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(no ratings)
prune delight

Submitted by: RANJINI4

CALORIES: 752.1  |  FAT: 45.5g  |  PROTEIN: 20.1g  |  CARBS: 79.4g  |  FIBER: 11.9g
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Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by: LANCE.ROSS

CALORIES: 172.5  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 21.4g  |  FIBER: 4.8g
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(no ratings)
Chocolate Prune Nectar Cake

CALORIES: 331.2  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 48g  |  FIBER: 4.2g
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(no ratings)
Oatmeal Prune Cookies

Makes 12 large, very filling cookies. These would even be great for breakfast!Submitted by: KIMBER9904

CALORIES: 193.1  |  FAT: 9.7g  |  PROTEIN: 1.9g  |  CARBS: 31g  |  FIBER: 1.8g
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(no ratings)
Prune Perogi

Classic Polish Perogi dough stuffed with Prunes. Much sweeter than the classic potato filled but higher fiber! I make this much more petite than a potato perogi because of the sweetness. Submitted by: SWEETSOUNDS11

CALORIES: 50  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 10.3g  |  FIBER: 0.9g
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(no ratings)
Plum-Prune Banana Bread

Wheat germ, fiber, and some white-wheat breadSubmitted by: SARAHELLA2009

CALORIES: 381.3  |  FAT: 5.7g  |  PROTEIN: 8.5g  |  CARBS: 80.8g  |  FIBER: 7.1g
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(no ratings)
Pumpkin Prune Cake

Submitted by: TXGAL2007

CALORIES: 152.1  |  FAT: 5.1g  |  PROTEIN: 4.3g  |  CARBS: 26.3g  |  FIBER: 4g
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(no ratings)
Prune Eggplant stew

Submitted by: MAISAMDARABI2

CALORIES: 608.1  |  FAT: 33.8g  |  PROTEIN: 22.4g  |  CARBS: 60.7g  |  FIBER: 18.9g
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(no ratings)
Banana Prune Custard

Submitted by: ABJAXELROD

CALORIES: 26.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.8g  |  FIBER: 0.2g
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(no ratings)
new papaya prune smoothie

Submitted by: SHALLID

CALORIES: 302.1  |  FAT: 4.1g  |  PROTEIN: 9.2g  |  CARBS: 63.1g  |  FIBER: 6.5g
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(no ratings)
banana flax oat prune cookies

yum! Kinda cakey, but still good. Submitted by: SCOTTANDMIN

CALORIES: 83.9  |  FAT: 4.3g  |  PROTEIN: 1.3g  |  CARBS: 11.4g  |  FIBER: 1.4g
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(no ratings)
Lamb & Prune Tagine

Submitted by: ILOVEROSES

CALORIES: 301.3  |  FAT: 13.2g  |  PROTEIN: 35.7g  |  CARBS: 9.5g  |  FIBER: 1.4g
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(no ratings)
Chocolate and prune 'no cook' bars

If you are looking on a healthy chocolate bar to snack on from time to time then you can't go past this. It is full of fibre and goodness combined with chocolate to settle your craving. And the best thing is there is no cooking!Submitted by: CARENHARRINGTON

CALORIES: 184.1  |  FAT: 11g  |  PROTEIN: 1.9g  |  CARBS: 22.1g  |  FIBER: 2.3g
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(no ratings)
Raw Date-Prune-Walnut Brownies

Easy and fun. These are very, very dark chocolate brownies for the true dark chocolate lover. You can optionally add a bit of stevia if they aren't sweet enough.Submitted by: DESERTJULZ

CALORIES: 135.3  |  FAT: 8.7g  |  PROTEIN: 3.1g  |  CARBS: 16.1g  |  FIBER: 3.5g
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(no ratings)
Constipation Recipe or Prune Pudding

2 or 3 Tbs. per day will keep things moving along. Submitted by: KRAFTIEGAIL

CALORIES: 370.4  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 80.7g  |  FIBER: 27.6g
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